holistic health

7 Expert-Backed Ways to Ease Anxiety and Stress During Quarantine

Enjoy the moment and focus on the things you have always liked to do: play with your children, talk more with those you love

7 Expert-Backed Ways to Ease Anxiety and Stress During Quarantine

Quarantine and social distancing have taken a toll on our emotional health. If you're feeling anxious, lonely, or overwhelmed, you're not alone. Thankfully, mental health professionals share simple strategies to help you stay calm and grounded—even in isolation. 1. Filter the News Staying informed is important, but constant exposure to negative news can intensify anxiety. Too much information—especially misinformation—creates fear and panic. Experts recommend setting boundaries: choose reliable news sources and limit your daily intake. Avoid constantly checking headlines or forwarding WhatsApp messages that may cause distress. 2. Focus on Your Hobbies Quarantine can be a great opportunity to reconnect with hobbies or start new ones. Whether it’s painting, gardening, playing with your kids, or cooking, immerse yourself in joyful activities that disconnect you from stress. Don’t give space to negative thoughts. Prioritize what brings you joy and strengthens family bonds, even…

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