Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount
5 Calcium-Rich Foods That Improve Your Bones
Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them. Our body needs certain minerals for optimal functioning, including calcium which is essential to keep bones strong and carry out some functions that are essential, this mineral adheres to the bones and teeth for structure and rigidity. It is believed that dairy products such as milk and yogurt help to provide the necessary calcium for our body and it is not a lie, since they assimilate between 70 and 80 percent of their contribution, although it is true that cheeses may also contain calcium, these will depend on their degree of healing. But there are also other foods that are rich in calcium and that will help you take care of your bones, here we give you a list of those that you can consume and that also provide you with other properties that will make you feel better and healthier, making your health of higher quality. 1. Kale Only 100 grams of kal…
