WellnessKatie: Holistic Health and Healing

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Pilates Ring Exercises To Strengthen and Tone The arms and Legs

Pilates Ring Exercises To Strengthen and Tone The arms and Legs

The Pilates ring, also known as a magic circle, is a versatile piece of equipment that enhances traditional Pilates exercises by adding resistance a…

Pavlova: A Heavenly Dessert Inspired by the Ballerina

Pavlova: A Heavenly Dessert Inspired by the Ballerina

Hello, Dessert Enthusiasts! Today, I’m thrilled to share a heavenly treat inspired by the legendary Russian ballerina, Anna Pavlova. We’re talking ab…

Foods That Boost The Immune System and Help Your Defenses

Foods That Boost The Immune System and Help Your Defenses

Although hot chicken soup is often associated with comfort during illness, certain foods contain essential nutrients that directly support our immune…

4 Tips to Increase Iron Absorption from Foods

4 Tips to Increase Iron Absorption from Foods

Vitamin C has been shown to increase iron absorption. One study showed that taking 100 mg of vitamin C with a meal increased iron absorption by 67%. …

Easy and Quick Fixes for Sciatica Pain – Natural Relief and Exercises

Easy and Quick Fixes for Sciatica Pain – Natural Relief and Exercises

Hey there, folks! If you're dealing with sciatica pain , you know how excruciating it can be. This type of pain, caused by pressure on the sciati…

The Dangerous 10 - Top 10 Worst Food Additives

The Dangerous 10 - Top 10 Worst Food Additives

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste an…

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