The 10 Foods That Lower Blood Sugar Level
The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is…
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The Greek Diet - The Key To a Healthier Life
The traditional Greek diet, formed by history and climatic conditions, meets the main criteria of an optimal diet: it has properties that promote hea…
3 Fiber-Rich Juices to Support Digestive Health | Evidence-Based Nutrition
Supporting your digestive system doesn't require extreme measures or unproven detoxes. Instead, focusing on fiber-rich, enzyme-containing foods c…
Mucus in Stool: 7 Common Causes & When to See a Doctor
Noticing mucus in your stool can be alarming, but it's important to understand that a small amount of mucus in bowel movements is completely norm…
How Can You Protect Yourself From The Flu? - 20 Tips
We know that in late fall and winter flu is a very common illness. That's why it's important to know how to protect yourself from the flu. In…
Is Eating Eggs Bad for You? The Truth About Eggs and Heart Health
Eggs have long been considered a controversial food, often blamed for raising cholesterol and increasing the risk of heart disease. But as new rese…