WellnessKatie: Holistic Health and Healing

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The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?

The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?

The Pegan Diet, a marriage of veganism and Paleolithic principles, has stirred curiosity since its coinage in 2018 by Mark Hyman. Promoting a 75% pla…

7 Mediterranean diet dishes that help you lose weight

7 Mediterranean diet dishes that help you lose weight

Mediterranean food is widely regarded as one of the best food models in the world, offering delicious and easily preparable dishes that can be enjoye…

Home Remedies for Bad Breath: Apple, Spinach and Orange Juice to Eliminate Bad Breath

Home Remedies for Bad Breath: Apple, Spinach and Orange Juice to Eliminate Bad Breath

Apple and orange juice is the ideal way to fight bad breath caused by bad hygiene or health problems. A rather annoying problem for all those who s…

3 Home Remedies for Hair Loss and Regrowth

3 Home Remedies for Hair Loss and Regrowth

Many people suffer from heavy hair loss. But can this be treated with home remedies? Today we will discover some options. Finding a way to …

Helping Someone with Depression: best phrases to say to someone with depression

Helping Someone with Depression: best phrases to say to someone with depression

Although depression is a condition that should be treated with professional help, words can help you get ahead. Depression is a mood disorder, so i…

The 10 Foods That Lower Blood Sugar Level

The 10 Foods That Lower Blood Sugar Level

The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is…

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