Depression is a mood disorder, so it should not be confused with the necessary and natural sadness or melancholy, normal emotions in every human being.
This condition has criteria and indicators to be diagnosed by a person with training in psychotherapy and psychiatry, and rarely, if ever, disappears on its own. Here are some of the symptoms.
Depression requires specific attention to resolve, a friend or family member can show love, understanding and support, but cannot replace the assistance of a mental health professional.
However, the support of the social circle is very important, because it reminds the depressed person that there are people who love her and who want to accompany her in the process of freeing herself from this condition.
These are the best phrases to say to someone with depression:
1. I don't know what you're going through, but I want you to know that I'm here to accompany you and that I won't leave you until we get out of this together.
2.You are a very important person to me, and the proof is that I am and will be here to listen to you whenever you need it.
3. Many people survive depression and then can tell their testimony to motivate others, I'm sure you can do that.
4. Depression makes people much more sensitive to the pain of others, that makes them strong and survivors of the worst human suffering in this world.
5. It's okay to cry, and it's okay to rest, but don't give up, don't stop, I won't do it.
Remember that a depressed person does not need to be reminded that life is beautiful, if not that she is not alone, something that you must also show with your presence and your affection.
Depression is a serious matter that requires attention and treatment, never underestimating or underestimating the feelings of the depressed person. These phrases are no substitute for a therapist.
It's important to take care of yourself, because depression can affect sex as well as other areas of your life. In addition, taking care of your health, especially your emotional health, is fundamental to living in harmony.