WellnessKatie: Holistic Health and Healing

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Does Bread Make You Fat? The Truth About Whole Wheat Bread + Recipe

Does Bread Make You Fat? The Truth About Whole Wheat Bread + Recipe

Have you ever been told that eating bread makes you gain weight or that it should be avoided when trying to lose weight? If so, this article is for …

How Many Eggs Can I Eat? A Nutrition-Focused Guide

How Many Eggs Can I Eat? A Nutrition-Focused Guide

Eggs are not only an affordable and versatile food, but they also pack a punch in terms of nutrition. Whether you're frying them for breakfast …

Struggling with Bloating or Gas? You Might Have Fructose Intolerance

Struggling with Bloating or Gas? You Might Have Fructose Intolerance

Are you often bloated, gassy, or uncomfortable after eating fruit or sweets? You might be dealing with fructose intolerance — a condition where your…

5 Calcium-Rich Foods That Improve Your Bones

5 Calcium-Rich Foods That Improve Your Bones

Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them. Our bod…

How To Make Face Serum With Aloe Vera Gel

How To Make Face Serum With Aloe Vera Gel

The world of skincare is buzzing with trendy products, but who says you need to break the bank for a radiant complexion? Enter the DIY face serum wit…

Apple and Cinnamon Detox Water To Speed Up Metabolism

Apple and Cinnamon Detox Water To Speed Up Metabolism

Looking for a simple, delicious way to boost your metabolism and stay hydrated? Apple and cinnamon infused water is a refreshing detox drink that no…

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