WellnessKatie: Holistic Health and Healing

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7 Foods That Cause Anxiety and You Didn't Know

7 Foods That Cause Anxiety and You Didn't Know

The pace of life today tests our tranquility. With so many family and work commitments, it is logical to feel a little anxious. If that state of anxi…

10 Foods That Naturally Reduce Anxiety and Late-Night Cravings

10 Foods That Naturally Reduce Anxiety and Late-Night Cravings

If you've ever found yourself standing in front of the refrigerator at midnight, battling intense cravings while your mind races with anxious tho…

8 Reasons to Eat Pomegranate This Fall

8 Reasons to Eat Pomegranate This Fall

Nature's ruby-red superfruit is packed with incredible health benefits. Discover why pomegranate deserves a special place in your autumn…

The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?

The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?

The Pegan Diet, a marriage of veganism and Paleolithic principles, has stirred curiosity since its coinage in 2018 by Mark Hyman. Promoting a 75% pla…

7 Mediterranean diet dishes that help you lose weight

7 Mediterranean diet dishes that help you lose weight

Mediterranean food is widely regarded as one of the best food models in the world, offering delicious and easily preparable dishes that can be enjoye…

Home Remedies for Bad Breath: Apple, Spinach and Orange Juice to Eliminate Bad Breath

Home Remedies for Bad Breath: Apple, Spinach and Orange Juice to Eliminate Bad Breath

Apple and orange juice is the ideal way to fight bad breath caused by bad hygiene or health problems. A rather annoying problem for all those who s…

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