WellnessKatie: Holistic Health and Healing

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4 Tips to Increase Iron Absorption from Foods

4 Tips to Increase Iron Absorption from Foods

Vitamin C has been shown to increase iron absorption. One study showed that taking 100 mg of vitamin C with a meal increased iron absorption by 67%. …

Easy and Quick Fixes for Sciatica Pain – Natural Relief and Exercises

Easy and Quick Fixes for Sciatica Pain – Natural Relief and Exercises

Hey there, folks! If you're dealing with sciatica pain , you know how excruciating it can be. This type of pain, caused by pressure on the sciati…

The Dangerous 10 - Top 10 Worst Food Additives

The Dangerous 10 - Top 10 Worst Food Additives

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste an…

Low Carb & Keto Lemon Cheesecake Recipe

Low Carb & Keto Lemon Cheesecake Recipe

If life gives you lemons, make a lemon cheesecake out of them. And, best of all, it's sugar-free and low carb, with only 2.44g of carbohydrates p…

5 Important Changes You Should Make To Your Diet When You Reach 40

5 Important Changes You Should Make To Your Diet When You Reach 40

Are you about to reach 40 and you’re worried about whether you need to make significant changes to your life? Age shouldn’t be an impediment …

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