Wednesday, December 6, 2017

10 Best Foods for Weight Loss and Fat Burning

It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Although you may not eat much it seems, a diet that consists of a great deal of starchy foods can cause your weight to bloom. On the other hand if you are a vegetable lover and have a difficult time taking a liking to other foods you will need to eat a lot of them to keep the weight on you.

10 Best Foods for Weight Loss and Fat Burning


As I see more people dieting to lose weight, rather than eating to keep the weight on, here are 10 top weight loss foods that will work to melt the pounds away without barely batting an eyelash.

Avocados


have been shunned by many for their high fat and calorie content. But recent studies are coming out to prove that avocados are actually good for you. Instead of adding weight to your body, they can help you to achieve your weight loss goals.

Avocados are a fruit that grow on an evergreen tree in the warmer regions of the world. They are picked while they are green so that they will not spoil as they are exported around the world for consumption. As they ripen the inside flesh becomes soft, and the green outer shell turns a dark color.

They contain monounsaturated and polyunsaturated fats, fiber, magnesium, potassium, phosphorus, iodine, vitamins A, C, E, K, and many B vitamins as well. But even though they contain a lot of fat, they contain no cholesterol. Thus due to all of these nutrients, they are the perfect fruit for weight loss.

Best Foods for Weight Loss and Fat Burning - Avocados Eggs


Eggs


Eggs are the perfect protein source because of their balance of essential amino acids. Eating eggs will help you feel full and reduce your cravings. These foods are rich in vitamin A, D, E, B1, B2, B6, and B12. They also contain essential minerals such as zinc, iron, iodine, calcium, and selenium. A large egg contains 6.3 grams of protein.

Beans


Best Foods for Weight Loss and Fat Burning - Beans


All beans are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well. Try them in homemade veggie burgers, soups and salads.

Almonds


Almonds are filled with nutrients and contain fibre, protein and healthy monounsaturated fats. A 2003 study of almonds that was published in the International Journal of Obesity and Related Metabolic Disorders found that overweight & obese adults had increased weight loss when their diet was enriched by almonds.



Salmon


A fantastic source of omega 3 fats, protein and vitamin D. Healthy fat loss programs recommend eating salmon twice a week, as it reduces triglyceride levels. Any leftover calories that your body does not burn are turned into triglycerides, which are a type of fat. Poach or grill salmon, and serve with a leafy salad or steamed vegetables. Combine tinned salmon with mashed sweet potatoes to make healthy patties - kids also love them.

Broccoli


Broccoli has an abundance of health boosting properties. It contains isothiocyanantes which stimulates the body's production of cancer fighting enzymes. It has as much calcium as a glass of milk and more vitamin C than an orange. In addition, it is one of the richest sources of vitamin A in any fruit or vegetable. The only catch is you do need to eat it raw to benefit from all this goodness. If you cannot handle it raw, then just lightly steam before tossing through a salad or stirring through whole-wheat noodles.

Green Leafy Vegetables


Green Leafy Vegetables


You can have green leafy veggies such as collard greens, spinach and dark green and red leaf lettuce. They have high carotenoids content. You can take them in the form of salads. They are also rich in vitamins and minerals and generate lots of fat burning in your body. They are highly effective during morning and are best eaten during breakfast.


Blueberries


These yummy little berries are rich in antioxidants. Also full of flavonoids and proanthocyandins they help protect memory and cognition. A popular addition to any fat loss program, they taste great whipped up in a low fat smoothie, used in whole-wheat pancakes or muffins or just to add a new dimension to your fruit salad.

Yogurt


Yogurt keeps hunger pains to a minimum so that you are less apt to overeat. It contains protein, fat and carbs in just the right proportion to keep things under control in your tummy. A great weight loss food!

Best Foods for Weight Loss and Fat Burning Yogurt and Grapefruit


Grapefruit


Grapefruit has everything you want in a weight loss food it has a low glycemic index and contains one of the highest amounts of fiber found in any fruit. It's also been a very popular test subject for weight loss programs and has shown a lot of promise for accelerating weight loss.

RELATED: How to Lose Weight Eating Grapefruit

A whole grapefruit has around 12 grams of fiber which is very high compared to orange which only contains around 6 to 7. The high fiber content of grapefruit will help your digestive system process all your foods extract vitamins and minerals and remove toxins and waste efficiently. This makes it especially effective for people suffering from bloating or stomach cramps when stuck on a horrible diet.

Make sure you incorporate these ten best foods for weight loss into your weekly weight loss eating plan and enjoy the increased energy and unlimited health benefits.

I am passionate about regular exercise, healthy food and relaxation. Through combining these three things our bodies can become whatever we want them to be.

Tuesday, November 28, 2017

10 Ways To Lose 10 Pounds In 10 Weeks Successfully

Trying to shed a few extra pounds? Don't worry that you'll have to starve yourself or do grueling workouts.

Let us help you get back into shape with simple, logical steps and all we need from your side is some persistence and lot of determination!

10 Ways To Lose 10 Pounds In 10 Weeks Successfully


Here are ten simple strategies that will help you with your aim of losing 10 pounds in 10 weeks!

1. Stop Skipping Meals. 


Slashing one meal per day from your meal seems like a logical way to peel off a few pounds. For instance if you stop eating breakfast typically 500 calories), you'll cut 3,500 calories in several days, roughly the amount needed to burn off one bound.

Trouble is, what miss at one meal you often more than make up for at the next. In a recent study found that breakfast eaters consumed a diet lower in fat and having breakfast may reduce the impulse for snacking on high - calories, high off foods.

Obesity specialist Dr. C. Wayne Callaway says skipping any meal can lower metabolism, which normally speeds up to help digest food. Let's say your body at rest burns 1600 calories daily. If you skip breakfast, you use up 80 fewer calories per day. But if you eat breakfast, your sluggish metabolism revs up to burn those 80 calories. After about 15 months you could burn an extra 35,000 calories, the equivalent of ten pounds.

2. Whole grains Are Best For Weight Loss.


Say bye to processed and refined foods!

We also are strong advocates of “Say No” to packaged food since it contains a solid dose of salt and sugar, not to forget a topping of preservatives!

Whole grains, oats, wheat, porridge is your new best friends whom you take everywhere with you!

3. Go Vegetarian Twice a Week.


Dr. Dean Ornish at the Preventive Medicine Research Institute in Sausalito, California, made headlines when he found the diet and life - style changes could help reverse atherosclerosis, the formation of fatty build - up on the arterial walls. But Ornish also discovered that the low - fat vegetarian diet he prescribed to help unclog arteries can trim waistlines as well. During the first year of his study, patients lost an average of 22 pounds.

This outcome was unexpected because most of the patients were eating more. Dr. Lee Lipsenthal, an Ornish colleague, explains it this way:"A candy bar and a bunch of fresh broccoli have roughly the same number of calories. After eating the candy bar you probably won't feel full. But you'll feel stuffed if you eat the broccoli."

Luckily, you don't need to become a full-time vegetarian to lost weight. Start by replacing meat in two meals per week. Two meatless meals a week could save you 550 or more calories per week - ten pounds in 16 months.

Fuel your body with real food- not fake food


4. Small Portions Kick High Metabolism.


First of all, go small on your portions. Reduce them to half of your present quantity and spread them over six meals.

This simple trick kicks up your metabolism, takes care of your hunger pangs.

Your body will burn more calorie and won’t store fat.

Also, you won’t get attracted to unhealthy foods, thus avoiding additional calorie intake.

5. Water Maintain Hydration.


At wiki-fitness, we worship Water and believe that it is an elixir of all life.

More importantly, it is one inexpensive and easily available ingredient that helps in weight loss. For the starters, it reduces water retention in the body which helps in toning muscles.

Water regularizes your metabolism and is better than the sports drinks and similar add-ons that are loaded with calories, for a post workout intake. (3)

At times, thirst manifests itself like hunger so we advise- try drinking a glassful of water when hunger strikes at odd times. Maybe it is a simple case of thirst!



6. Pro-Proteins Build Muscle To Burn More Calories.


Make sure every meal of yours has proteins like lean meat, lentils and cottage cheese.

Steer clear of red meats that pile on a lot of bad cholesterol in the body.

The next question is ‘whey proteins?’

Proteins strengthen your muscles and are necessary, especially if you practice intense exercise. All the damage, muscle building and toning is directly dependent on your protein intake. (4, 5)

7. Skip Late - Night Munches.


A key obstacle to dropping extra pounds is after - dinner snacking. "If you're had a tough day at the office or trouble with the kids, you may eat more than normal to unwind," says medical researcher John Foreyt. He suggests you plan evenings so you're away from tempting situations. Take an adult - education course or go for a walk around the neighborhood. If you can't distract yourself from eating, try noshing on a low - calorie snack like a piece of fresh fruit.

8. Cardio Exercise Are Best To Burn More Calorie In Less Time.


Cardio exercises are your best bet when it comes to weight loss.

It increases your heart rate and pump up your stamina to lose those extra pounds. If gym and conventional exercises are not your things, then go to dance classes that go really intense.

A class of Zumba or power yoga will not only take your breath away but the tone you like a dream!

9. Get an Exercise Buddy To Stay Motivated.


Exercising and sticking to it every single day is one hell of a job!

Most of the time we are either too lazy to get going or too tired or too late….. excuses are many, but the loss is definitely only ours!

So, get a workout buddy or buddies. This makes the workout more enjoyable and if one is down, then rest will lift his spirits and encourage to hit that treadmill.

Exercise can be a great bonding time between partners and a great way to spend some time together as well!

Lose 10 Pounds In 10 Weeks Successfully


10. High Intensity Interval Training Is The Best Way To Lose Weight.


This concept has been around for a while, but has suddenly caught everyone’s interest, but for once it is not smoke without fire.

HIIT involves going gently into your exercise and then give it an intense spike for a few minutes before returning to the normal level.

This technique can be incorporated into your running routine easily where you begin with a jog, then break into a sprint for a few minutes, go back to jogging for minutes and repeat.

RELATED: Lose 10 Pounds in 10 Days - Proven Tips to Help You Lose 10 Pounds by the End of the Next Week


Taken individually, any of these ten strategies can help with weight loss. While the result will be slow in coming, they will stem from the behavioral changes that are easy to live with. And that's the real secrete to weight loss success - changing the habits that made you gain weight in the first place.

Monday, November 20, 2017

Okinawa Diet - Okinawa Longevity Secret

Okinawa is an archipelago off the coast of Japan, known for its population's life expectancy rate; women live on average till 86 and men till about 78 years old. Islanders have a very long life expectancy due to their super-healthy lifestyle and diet. Luckily for westerners their diet is relatively straight forward so anyone can adopt their healthy lifestyle.

Good genes also have great importance in their life expectancy, but the main difference between their diet and westerners is theirs is low in fat and calories. The diet of the inhabitants of Okinawa is semi-vegetarian and contains very little fat (less than 25% calories from fat). This diet not only helps you eat healthy but also lose weight and stay lean. The average calorie consumption by Okinawa's people is only 1,100 calories daily, which is almost half of the average calorie consumption of a western diet.


Okinawa Diet - Okinawa Longevity Secret


Reports suggest that, on an average, a typical Okinawan may live for about 110 years of healthy productive life. This is partly because of their genetic makeup. However, recent community research studies on Okinawa population suggest that the most important factor influencing their longevity is the simple food they eat, passed to them through their ancestors for centuries.

Salient features of Okinawa diet:


1. Calorie restricted diet: The diet of the Okinawan people is 20% lower in calories than an average Japanese consume. Their diet consistently averaging no more than one calorie per gram and the average Okinawan has a BMI (Body Mass Index) of 20. It has been widely recognized that the food consumed itself contains more free-radicals than through the external agents like bacteria, viruses, etc. Calorie restriction, therefore, thought to improve health and slow the aging process in some animal models like rodents by limiting their dietary energy intake below daily-average needs.

2. Anti-oxidant rich diet: Okinawa diet composes mainly green/orange/yellow (GOY) vegetables, fruits, roots, and tubers. These foods are rich sources of anti-oxidant vitamins like vitamin-C, vitamin-A, and flavonoid poly-phenolic compounds like ß-carotenes, luteins, xanthins, and minerals like calcium, iron, potassium, and zinc.

3. Low in fat and sugar: The Okinawa diet is low in fat and has only 25% of the sugar and 75% of the grains of the average Japanese dietary intake. Low-fat and limited sugar in the diet can definitely help prevent coronary heart diseases and stroke risk.

4. Vegetarian and seafood rich: The islander's traditional diet includes a relatively small amount of fish and somewhat more in the way of soy, low calorie vegetables like bitter melon, and other legumes. Almost no meat, eggs, or dairy products are consumed. Fish provides omega-3 essential fatty acids like alpha-linolenic acid(ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Soy (in the form of tofu), besides being a very good source of protein, contains health promoting compounds like soluble dietary fiber, antioxidant tannins, and plant-sterols. Altogether, these phyto-nutrients offer protection against heart diseases, stroke, colon, and prostate cancers.

Advocates of Okinawa diet, divide food items into four categories based up on their caloric density, as follows:

The "featherweight" foods: Food groups that provide less than or equal to 0.8 calories per gram belong to this category. Citrus fruits like orange; low calorie vegetables like spinach, cucumber, etc. One can eat freely many servings per day without major concern.

The "lightweight" foods: Food items with a caloric-density from 0.8 to 1.5 calories per gram fall in this category. Certain fruits like banana and vegetables like potato are examples in this category. One should consume these in moderation.

The "middleweight" foods: Food group having a caloric-density from 1.5 to 3.0 calories per gram, such as cereals like wheat, legume products, and lean meat included under this category. It is advised that one should eat only while carefully monitoring portion size.

The "heavyweight" foods: Food items which provide 3 to 9 calories per gram (300 to 900 calories per 100 g) belong in this category. Many oils and fats, nuts, oil seeds and red meat fall in this category, which one should eat only sparingly.



Top Longevity Foods from Okinawa


SWEET POTATOES

SWEET POTATOES


Okinawan imo is a supercharged purple sweet potato, a cousin of the yellow-orange sweet varieties. Despite its sweet, satisfying taste, the imo does not spike blood sugar as much as a regular white potato. The leaves are eaten as greens in miso soup. Like other sweet potatoes, it contains antioxidants called sporamin, which possess a variety of potent antiaging properties.

BITTER MELONS

BITTER MELONS


Known as goyain Okinawa, bitter melon is often served with other vegetables in a stir-fried dish called goya champuru, the national dish and cornerstone of the Okinawan diet. Recent studies found bitter melon an “effective anti-diabetic” as powerful as pharmaceuticals in helping to regulate blood sugar.

BROWN RICE

BROWN RICE


In Okinawa, where centenarians eat rice every day, both brown and white rice are enjoyed. Nutritionally, brown rice is superior. Okinawan brown rice, tastier than the brown rice we know, is soaked in water to germinate until it just begins to sprout, unlocking enzymes that break down sugar and protein and giving the rice a sweet flavor and softer texture.

SHIITAKE MUSHROOMS

SHIITAKE MUSHROOMS


These smoky-flavored fungi, which grow naturally on dead bark in forests, help flavor Okinawan’s customary miso soup and stir-fries. They contain more than 100 different compounds with immune-protecting properties. Purchased dried, they can be reconstituted by soaking or by cooking in a liquid like a soup or sauce, and most of their nutritional value remains.

TOFU

Doufu


Tofu is to Okinawans what bread is to the French and potatoes are to Eastern Europeans: a daily habit. Okinawans eat about eight times more tofu than Americans do today. Along with other soy products, tofu is renowned for helping to protect the heart. Studies show that people who eat soy products in place of meat have lower cholesterol and triglyceride levels, which reduce their risk of heart disease.

SEAWEEDS: (KOMBU AND WAKAME)

Okinawa Diet - Wakame


Seaweeds in general provide a filling, low-calorie, nutrient-rich boost to the diet. Kombu and wakame are the most common seaweeds eaten in Okinawa, enhancing many soups and stews. Rich in carotenoids, folate, magnesium, iron, calcium, and iodine, they also possess at least six compounds found only in sea plants that seem to serve as effective antioxidants at the cellular level. Both are sold dried and packaged in the United States.

TURMERIC

Turmeric


Ginger’s golden cousin, turmeric figures prominently in the Okinawan diet as both a spice and a tea. A powerful anticancer, antioxidant, and anti-inflammatory agent, turmeric contains several compounds now under study for their antiaging properties, especially the ability to mimic caloric restriction in the body. Its compound curcumin has shown in both clinical and population studies to slow the progression of dementia — which may explain why Okinawans suffer lower rates of Alzheimer’s disease than Americans do.

RELATED: 7 Ways to Lower Your Carbohydrate Intake

Thursday, November 2, 2017

Dukan Diet Menu - What Can I Eat on the Dukan Diet

Have you heard of the new French diet? The latest import from France, the Dukan Diet is altering the way people think about dieting. Doctor Dukan created a method that offers more than flavorless cardboard fake food and it is not a heart-attack waiting to happen with fats and fatty steaks. During the Dukan Diet, you can enjoy delicious, nutritious foods during every stage of the diet.

Dukan Diet Menu - What Can I Eat on the Dukan Diet


In short, the Dukan Diet is a four-stage diet where you shed pounds quickly and avoiding gaining back the weight you lost.

Phase One: Attack You start in the first phase called the "attack" phase - lean proteins are your first stage of attack on your fat. You will only eat lean proteins, chicken, seafood, lean beef and lean ham as advised by Dr. Dukan. You can use lemon juice on fish or chicken. Stay away from fatty meats. You can enjoy shellfish like lobster and shrimp during this phase.

Phase Two: Cruise In the cruise phase or second stage, a long list of approved vegetables is added and alternated with the all-protein days. Examples are lettuce, chard, spinach and broccoli. Avoid starchy vegetables.

Phase Three: Consolidation During the third or consolidation phase, you will begin to add in bread, low-fat butter, fruits, pasta and the other foods you enjoy. Not a free-for-all, Dr. Dukan gives instructions for what foods and how much to eat during this phase.

Phase Four: Stabilization In the final phase or stabilization, you can eat just about anything - six days a week. On the seventh day, you will go back to the all-protein diet from the first phase.

What's on the Dukan Diet Menu During the first phase, Dr. Dukan shares lots of terrific recipes to get you creatively thinking about recipes of your own. With tons of options like shellfish and chicken, lean ham and lean beef, you have good proteins to start with. Dukan suggests using spices liberally to make delicious dishes. Try grilled shrimp with herbs, sashimi, lemon garlic chicken on the grill, eggs scrambled with basil or chervil and more.

During the cruise phase, you can enjoy all of those good proteins along with tons of yummy veggies. Again, Dr. Dukan gives recipes to assist you during the diet including one for beef and vegetable kabobs and some other terrific and easy to execute recipes. What you can and cannot eat in each phase are clearly explained, so it is not hard to develop your own creative recipes within the guidelines.

RELATED: What Foods Should You Never Eat on a Diet?

During the third and fourth stages - you can enjoy bread, fruit, cheese and other foods. The guidelines are specific about how much you can eat of the newly added foods each day. How much weight you have lost during the first two stages will determine how long you will stay in the third phase. For anyone who has a sweet tooth, Dr. Dukan also offers some fantastic dessert recipes that you can enjoy while dieting.



Article Source: http://EzineArticles.com/expert/Dominique_Scott/620199

Wednesday, October 25, 2017

What to Do If You Have Tooth Pain

Some tooth pains are so severe that taking pain killers can't provide the much-needed relief. Or if you're one of those who can't take strong pain killers, the trip to your dentist would be unbearable. It might be unsafe to drive because the teeth pain can be distracting.

What to Do If You Have Tooth Pain


This post shares some alternatives to pain killers until your dentist can treat your tooth-pain or until you reach a hospital's emergency room. You should consider teeth pain an emergency case if it has been persistent for at least a day, you have fever and you have swollen gums or other signs of infection and other symptoms aside from pain. Tooth pain may also have other causes aside from tooth decay and gum diseases.

Tooth Pain Remedies


Tooth pain can happen anytime. You may not be able to see your dentist at once or pain relievers may not be able to provide the much-needed temporary relief. Here are natural remedies to make the pain bearable especially at night. These are natural remedies are made from items that can be found in most households.

IMPORTANT NOTE: These are just temporary pain remedies that have been recommended by international dental providers. They will NOT help in all cases and are NOT substitutes to treatments prescribed by a dentist. If you are in pain, you should see a dentist immediately.

Salt and Hot Water 

  1. Dilute one tablespoon of salt in a glass of warm to hot water.
  2. Gargle or rinse with this salt-water solution 4 to 5 time a day to reduce inflammation. This is the recommended remedy for tooth pain related to gum disease. The solution also temporarily increases the pH or alkalinity of the oral environment which prevents the proliferation of bacteria. Almost all types of bacteria prefer an acidic environment.

Salt and Pepper paste

  1. Mix ¼ teaspoon table salt and ¼ teaspoon pepper. Add a few drops of water to achieve a paste-like consistency.
  2. Spread the paste on the affected tooth. Leave for several minutes. Salt and pepper paste is an age-old tooth pain remedy. The ingredients have anti-inflammatory, anti-bacterial and analgesic properties to provide to provide fast tooth pain relief.

Guava Leaves

  1. Chew one to two tender leaves until there is enough juice to coat the affected tooth.
  2. You can also boil four to five leaves in water. Add salt; let the solution cool down and use as a mouthwash. Fresh guava leaves have anti-inflammatory, anti-microbial and analgesic properties.

Clove Oil

  1. Soak cotton ball in clove oil. Let the affected teeth bite on the cotton ball. If you don't have enough clove oil, put a small amount on a piece of cotton or absorbent material and gently rub on the affected area. This is recommended for pain on tooth with a deep cavity.
  2. If clove oil is not available, grind two pieces of whole cloves. Add a little olive or vegetable oil and use as in no. 1.
  3. You can prepare a clove oil mouth rinse by mixing a few drops of clove oil with ½ glass of water.  

Clove oil has anesthetic, antioxidant, anti-inflammatory and antibacterial properties to fight infection and tooth pain.
Other oils that can be used in the same manner as clove oil are: sunflower oil, sesame oil, nutmeg oil, oregano oil and tea tree oil.

Ice Cubes

Ice can help reduce tooth pain by numbing or anesthetizing the nerve endings.
  1. Put an ice cube wrapped in thin cotton cloth on your cheek near the affected tooth. Hold for a few minutes.
  2. Here's an acupressure technique to reduce tooth pain: Rub an ice cube between your thumb and index finger for a few minutes. Take note that the hand should be on the same side as your tooth pain. 

In acupressure, that location between the thumb and the index finger is called the L14pressure point. L14 pressure point is said to interact with pain from various parts of the body. Rubbing L14 pressure point with ice cubes causes cold signals that intervene with pain signals. So, you don't feel the pain.



Garlic

Mix garlic powder or crushed garlic clove with table salt, then apply directly on the affected tooth. Garlic contains allicin which has antibiotic properties. Allicin reduces tooth pain by reducing bacteria on the area where it's applied.

Onion

Chew raw onion for a few minutes to reduce tooth pain. Or, cut it and place directly on the affected gum or tooth.

Vanilla Extract

Dip a cotton swab into vanilla and apply on the affected area. Repeat several times in a day until the pain is gone or reduced.

Ginger-Cayene paste

Make a ginger-cayene paste by mixing equal amounts of these spices with just enough water to achieve a paste-like consistency. Dip a small piece of cotton into the paste and place on the affected tooth until pain is reduced or gone. Avoid contact with the tongue or gums if you can't stand the heat from the two spices. Ginger or cayenne can be used separately as pastes. Both have analgesic properties.

Aim for Toothache Prevention

Most tooth-pains result from tooth decay and gum diseases. The best and only way to avoid tooth decay and gum diseases is through good oral hygiene practices that basically include the following: seeing a dentist every six months, brushing regularly, using toothpaste with fluoride, flossing daily and antiseptic mouthwash rinsing at least once daily.

The pain is gone. Should you still see your dentist?

Again these are just temporary remedies to alleviate the severe pain before you see your dentist. The pain may be gone but it's still a must to see your dentist as soon as you can because tooth pain is not always due to tooth decay or gum diseases. It is risky to always assume that tooth pain is a manifestation of tooth and gum problems.

Other possible causes of tooth pain are: bruxism or grinding of the teeth, ear or sinus infection or angina, a heart disease. Without proper diagnosis, you're not getting treated for these real causes of your tooth pain. That's why the proper diagnosis by a dentist is very important to get the right treatment for your tooth pain.

RELATED: What You Need to Know About Getting Dental Implants - 5 Advantages

Titus M. DeCaprio is content writer and marketing executive for "The Stanmore Bay Dental Studio" who providing general, cosmetic, hygienist and emergency dental treatments in a state-of-the-art facility in Auckland New Zealand. Book an appointment now on 09 424 0651.

Article Source: http://EzineArticles.com/expert/Titus_M._DeCaprio/2449209

Monday, October 16, 2017

How to Get in Shape and Stay in Shape

It's 6:30 AM, and oh I need my morning coffee. I drag myself out of my bed and head straight to my kitchen to grab that mug of instant energy to get me going. Then I get busy with my day-to-day schedule with no time whatsoever to work out. We blame our job, our kids and our tired selves for not finding time to stay active. How do we get ourselves out there and move to feel better, and in turn make the lives of people around us better as well (health improves mood and focus)?

How to Get in Shape and Stay in Shape


I hear so many friends of mine complaining about not getting the push to start working out or start the healthy diet regime, to get where they want to be. Sunny beach, bikini? Nope - I'm better off in my cover up! It might seem tough, but if you want to see yourself as someone healthy and happening you can do it as well.

10 Steps to a new you:

1. First have a clear goal in your mind about what you want to achieve, but remember to be practical, knowing that a healthy weight loss, or getting fit does take time. Anything too quick is usually short lived and harmful.

2. Talk to friends who have the same goal, make a chat group to keep in touch and post pictures to inspire and get inspired. Also take some before and after pictures. Post sweaty post-workout selfies for friends who are in that group. Stay motivated make it FUN!

3. Buy some athletic clothes, yes it helps a ton when you have good-looking clothes. You feel like wearing them and go to the gym or head out for a run. A good pair of shoes are key if you want to take running seriously, so do not skip or skimp on that.

4. Start slow and start EARLY! It does help, when we start early our energy level is at the peak and the early morning air always helps us to feel the best. However do not forget to warm up as it takes a while to get our bodies in the active mode early in the day. Starting with small easy walks always helps us to stay motivated without draining us out till the next workout. Build slowly from there. Add strength and more challenging cardio as you get stronger.

5. Music is another important component, create your favorite workout playlist. I have mine which I have saved under the playlist Run, and I keep updating the list to avoid getting bored.

6. Be regular, whatever you do stay on it, make it a routine. It is the key! Sometimes when its difficult to find time, workout for a few minutes; even ten minutes make a difference and keeps you on that track.



7. Eating is another key component, remember - 80 percent nutrition and 20 percent workout. A lot of health coaches use this formula and it is quite true. the first thing is to get rid of is all the junk food from your kitchen pantry. Stay on track, with home cooked tasty food. Don't go crazy right in the beginning on super low calorie food. Keep a food log, this really helps. Foods high in healthy fats are the best way to stay full and avoid binge eating. Who doesn't love to snack on junk specially after a long day when we are really hungry. Eating dense natural foods like nuts, hummus and avocados can help us stay on track. Include a protein in every big meal. Chicken and turkey are great options but lean grass-fed beef is also good. Vegetarian/Vegan options are also available if you stick to foods like nuts, chickpeas, hemp, flax seeds for optimum protein intake.

8. Eating in small portions but more frequently helps us not to binge. the key to lose weight is to EAT and not STARVE! Eat, but eat smart and eat yummy. Use spices and good fats to enhance flavor and taste.

9. There will be times that you lose track specially with vacations or during occasions. Never give up! Know that you can wake up the next morning and start a fresh and some cheat days are absolutely fine and also healthy not to get you frustrated. When on a vacation try to make smart food choice. Choose fresh fruits, salads and more protein. Bananas are another amazing fuel for our body, so keep them handy. If you slip off track in one meal, keep the next lean and healthy. But never get negative and give up.

10. And you need not have access to a gym or a grand outdoor setting - your floor in the living room is perfect! A set of 25 jumping jacks, followed by 20 squats, 30 second planks and 15 push ups can get you rolling. It is all about quality and not quantity! So little goes a long way. The key is to move and be smart in terms of food choices. With these tips you can start your journey to the new 'you' which you have always dreamt of.

Nothing is impossible when you train your brain and learn to have fun and not give up! Happy moving, and remember to say hello to your new self!

RELATED: 4 Easy Habits To Help You Lose Weight

Article Source: http://EzineArticles.com/expert/Martha_Fernandes/2389776

Sunday, October 1, 2017

Go Natural - Face, Hair, Hand, And Nail Care

We all love to have perfect clear skin tones and lustrous hair... And this does not seem to be difficult if we understand what our body demands everyday - a few moments of care and of course nutritious diet. You will be surprised to know that everything you need is already stack in your kitchen. Follow this beauty regime to get the more beautiful you - THE MORE CONFIDENT YOU.


Go Natural - Face, Hair, Hand, And Nail Care


FACE CARE


If you have oily skin - A mixture of curd and gram flour to form a thick paste turns out very handy in this case. Just apply the consistency on your face and leave it to dry for a few minutes.

If you have dry skin - Instead of using curd all you do is switch to full-cream milk. Apply a mixture of the milk and gram flour onto your skin and leave to dry.

Dark Circles around the Eyes - the only remedy for the dark circle under the eyes is a whole lot of sleep, the right diet and regular exercise.

To lighten dark circles under your eyes, wrap a grated raw potato in cheesecloth and apply to eyelids for 15-20 minutes. Wipe off the residue and apply an eye cream.

You can put cucumber slice on closed eyes for relaxation.


Peach-and-Honey Mask - This revitalizing peach and honey mask is almost good enough to eat. However, what you'll really love about it is how it leaves your skin feeling soft and supple.

Ingredients:
  • 1 large peach-skinned
  • 3 teaspoons honey
  • 2 tablespoons yoghurt

Directions:

Mash the peach and honey together, add 2 tablespoons yoghurt until you have a workable paste. Pat evenly over your face and neck and around the eyes. Lie back and relax for about 10 minutes. Rinse off with warm water, pat dries and then tone and moisturize as you normally would.


Cool-Cucumber Deep Cleansing Facial Mask

Cucumber and mint are natural refreshers; oats and bran exfoliate; buttermilk, yoghurt, and cream cleanse and soften; lemon juice tones and refreshes.

Ingredients: 
  • 1 cup oats
  • 2 tablespoons buttermilk
  • 2 tablespoons lemon juice
  • 1 tablespoon plain yoghurt
  • 1 teaspoon fresh mint leaves
  • ½ medium cucumber, cut into small pieces

Directions: 

Place oats in a blender; grind to a fine powder. Add remaining ingredients. Mix until consistency is smooth. Apply to just-cleansed face and leave on for 10 to 15 minutes. Rinse with warm water.

RELATED: Food for the Skin: Recipes for Face Masks

HAIR CARE


Bouncy and soft hair is in, as usual and there isn't any better way to get them than with your favourite beverage beer! Beer is a popular and safe way to deep conditioning for hair. The right way to use it would be to put it on your hair after shampooing as a rinse. It works wonders as it leaves your hair soft and shiny.

Yoghurt & Egg Treatment

Yoghurt cleans and softens; egg yolk adds shine; honey moisturizes and smooths.

Ingredients: 
  • ½ cup plain yoghurt
  • 1 egg yolk
  • 1 tablespoon honey

Directions:

Shampoo your hair, towel-dry. Mix ingredients together and rub into hair and cover with a shower cap. Leave on for 20 minutes. Rinse, then shampoo thoroughly.

RELATED: All-Natural Hair Care Recipes For Strong Beautiful Hair

HAND AND NAIL CARE


Nail polish, if applied once too often is harmful and can leave your nails brittle and discolored.

Brittle Nails: Rubbing almond oil or olive oil on your nails every night before retiring to bed is a bonus as it keeps your nails from chipping and breaking.

Discolored Nails: Lime juice, if applied to your nails, helps the yellow discoloring disappear and leaves your nails white and naturally pink!

Effective Hand Exfoliant: Say goodbye to dry cracked hands the next winter. This easy-to-make Exfoliant will slough off all those dead skin cells. In addition, it cleanses and moisturizes; leaving hands soft and smooth.

Ingredients: 
  • 1 ounce ground almonds
  • 1 teaspoon clear honey
  • 2 teaspoons walnut or almond oil
  • 1 teaspoon lemon juice

Directions:

Mix all ingredients together into a thick paste. Rub a heaping teaspoon all over the hands for two to three minutes and rinse off.

RELATED: A Comprehensive Guide On How to Get Rid Of Dark Knees

My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com.

Article Source: http://EzineArticles.com/expert/Andy_Gibson/2325820

Wednesday, September 27, 2017

The Right Skin Care for the Right Kind of Skin

A popular quote by Dr. Howard Murad says, "Healthy skin is a reflection of overall wellness". This quote beautifully sums up the need to protect your skin against all odds because it reflects the state of your inner self. So a basic mantra to attain a glowing skin is to stay healthy and happy from inside.

The Right Skin Care for the Right Kind of Skin


The next step is to first understand your skin type and then caress it with the right kind of care. However, we generally don't pay any heed to such details and victimize our skin with chemical loaded beauty care products. Such products damage the skin and make it appear dull and worn out.

According to Ayurveda, there are basically three types of skin- Vata, Pitta, and Kapha. Let's try to understand each of these types.

1. Vata Skin Type 

The Vata type is characterized by dry, rough, wrinkled, and thin skin with small pores. It is highly sensitive to dry windy weather and can get easily dehydrated. If not treated with care, vata skin can age faster and look dry and flaky always.

Tips for Vata Skin Care 

  • Apply products that contain a fusion of essential oils and natural herbs
  • Try to minimize the level of your mental and emotional stress as it pumps out vital juices out of the skin and makes it dehydrated
  • Drink at least 8 glass of water every day and consume juicy fruits in your regular diet
  • Correct the Vata imbalance by taking Vata Churna and Vata Tea

2. Pitta Skin Type

Pitta type is characterized by fair, sensitive, and soft skin. It is vulnerable to freckles and moles and has tolerance to hot and spicy food. In absence of proper care, this skin type can develop rashes, acne, or sunburns.

Tips for Pitta Skin Care

  • Apply products that produce cooling effect on the skin
  • Protect yourself from harsh Sun rays by applying natural Sun protection creams
  • Avoid consuming hot and spicy food and exercising in the hot area
  • Drink plenty of water every day and consume healthy organic food
  • Avoid the application of chemical-based cosmetics

Kapha Skin Type

People with Kapha type have oily, heavy, soft, dull, dense skin with large pores. Compared to other two types, this one is less prone to ageing and wrinkles. This skin type is susceptible to enlarged pores, excessive oil, blackheads, and pimples. If not treated well, it can develop cystic acne.

Tips for Kapha Skin Care

  • Stay away from oily, fried, and heavy foods and switch to green leafy vegetables
  • Detoxify your body with fruits and vegetables and keep your digestive system in order
  • Consume Kapha Churna and Kapha Tea to correct the kapha imbalance in your body
  • Drink plenty of water every day and eat more of fruits and green vegetables 

After you have identified your skin type, the next step is to choose the right products. A right kind of skin care with right kind of products leads to healthy and glowing skin. The best way to do this is by opting for natural and herbal products. Market is flooded with natural skin care products but always remember that the word 'natural' is not regulated and the authenticity of its claim needs to be checked every time.

Here are the guidelines that you must keep in mind before buying any skin care product. 

  1. Check the list of ingredients mentioned on the product before buying it
  2. Check for 'Natural Ingredient Standard' benchmark on the product
  3. Check that the product does not contain Sulfates Parabens or Petrochemicals
  4. Say 'No' to fragrances, preservatives, and additives and go for mineral based natural make up products




Natural products are enriched with herbs and natural oils. These ingredients are gentle and they do not harm your skin. Here are some of the effective natural herbs that should become a part of your beauty care regime.

Kumkumadi Oil

Kumkumadi Oil is effective in treating acne and pimples and makes the skin tone even while brightening the complexion.

Chandan

Chandan or sandalwood possesses germicidal properties and it is very effective in balancing the surface oil and moisture content of the skin.

Haldi

Haldi, a natural antiseptic, is very effective in curing pimples and other skin related problems. It helps in improving the complexion and makes the skin clear and glowing.

Kesar

Kesar has been used since ages to brighten the complexion and is also helpful in treating acne, pimples, blemishes, and black spot.

Aloe vera

Aloe vera is a magical herb that keeps the skin moisturized. It is very effective in treating chapped lips, dry and itchy skin. It works wonder in making the skin smooth, supple and youthful.

Tulsi

Tulsi acts as an antiseptic and natural astringent that refreshes the skin and makes it glowing.


RELATED: Food for the Skin: Recipes for Face Masks


Article Source: http://EzineArticles.com/expert/Iti_Mathur/2242212

Saturday, September 16, 2017

Food for the Skin: Recipes for Face Masks

The most complex skin is your face. When you discover a product that works, it may only work for a while. The skin may become sensitive to the product. Even natural skin care products. What you have to do is to make your own naturally but highly efficient facial masks using ingredients that you can find in your own kitchen.

Homemade Recipes For Face Masks



Enough of all that costly branded facial masks made of artificial ingredients that may cause damage on your skin. The very concept of making a homemade facial mask seems uncommon. The terms messy, annoying, or inconvenient may come to mind. But as long as you know which ingredients to use and are able to go by simple guidelines, then doing or creating your own homemade face mask is simple as can be.

I have included some great homemade face mask recipes for you to try:

• Chocolate Mask - This decadent mask, ideal for normal skin, will leave your face smooth, soft, and silky. The cream and honey adds moisture to the skin, removes dead skin cells.

  • 3 tablespoons heavy cream
  • 2 teaspoons cottage cheese
  • 3 teaspoons oatmeal powder
  • 1/3 cup of cocoa
  • 1/4 cup of honey

Mix all ingredients together apply onto face. Leave it for 10 minutes, then rinse with warm water.

• Egg Honey Dried Milk Face Mask

  • 1 egg yolk
  • 1 tablespoon dried milk
  • 1 teaspoon honey

Egg Honey Dried Milk Face Mask



Mix honey with egg yolk and then stir in the dried milk. Mix into a paste and apply. Remove after 20 minutes with cool water.

• Banana Honey Sour Cream Face Mask

1/2 banana
1 tablespoon honey
2 tablespoon sour cream

Banana Honey Sour Cream Face Mask



Smash the banana and add the honey. Apply to face and leave on 15 to 20 minutes. Gently wipe off with a damp cotton cloth.

• Farmer's Wife Secret Face Mask

  • 1/8 teaspoon cornstarch
  • 2 chilled egg whites
I have included some great homemade face mask recipes for you to try
Beat the egg whites until they form peaks. Then gradually add the cornstarch. Apply the blend instantly on your face, relax for 20 minutes. Wash face with cool water.



• Glorious Green Face Mask (Honey Avocado Face Mask)

  • 1/2 cup of oatmeal
  • 2 tablespoon honey
  • 1 smashed avocado

Honey Avocado Face Mask


Mix smashed avocado with the honey, then constantly add oatmeal. Apply onto face and leave it for 15 to 20 minutes. Rinse off with cool water.

• Pumpkin mask for Dry and Wrinkled Skin

  • 1/4 cup of pumpkin
  • 2 tablespoons of celery
  • Milk

Cook the pumpkin and the celery for 10 to 15 minutes at the efficient amount of milk. Mash the ingredients and apply on face for 2 minutes.

These days, since we are not sure about the substances presented in most skin care products, it is better to make your own face mask, facial scrub or soap.

Getting started is not that difficult, you can start by doing a search on the internet to get a list of healthy skin treatments and natural face mask recipes. What exactly good about them is that they are so easy and simple to make aside from being safe to use and affordable. The ingredients can be found in your own kitchen.


RELATED: A Comprehensive Guide On How to Get Rid Of Dark Knees


Homemade Recipes For Face Masks



Article Source: http://EzineArticles.com/expert/J._M._Benito/1295903