Low-Fructose Diet for Hormonal Balance in Women Over 40
As women transition into their 40s, hormonal fluctuations become more pronounced due to perimenopause and menopause. These shifts can lead to sleep d…
diet
High-Protein Vegetarian and Vegan Diets for Muscle and Weight Loss
Protein is the foundation of muscle growth, recovery, and fat loss. It plays a vital role in repairing muscle tissue, boosting metabolism, and keepin…
Overnight Baked Oatmeal: A Nutritious and Time-Saving Breakfast
Start your mornings off right with a nutritious and filling breakfast that you can prepare in advance! Overnight Baked Oatmeal is perfect for busy i…
Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan
A significant proportion of the population considers a vegan diet to be a healthy option since it primarily comprises fruits, vegetables, legumes, an…
Does Bread Make You Fat? Wholemeal Bread Recipe
Have you been told that eating bread makes you fat? Have you been told to avoid it for weight loss? If you answered yes to either question, this arti…
Healthy and balanced diet to lose weight in 15 days
Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy and balanc…
Struggling with Bloating or Gas? You Might Have Fructose Intolerance
Are you often bloated, gassy, or uncomfortable after eating fruit or sweets? You might be dealing with fructose intolerance — a condition where your…
5 Calcium-Rich Foods That Improve Your Bones
Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them. Our bod…
3 Evidence-Based Diet Approaches to Lose Weight Effectively
Sustainable weight loss is achievable when you combine the right dietary strategies with consistent effort and healthy habits. While there's no …
Fruits That Will Help You Lose Weight Without Feeling Hungry or Tired
Its low calorie content, supply of vitamins, minerals and satiety power help you lose weight without much effort. When talking about diets, fru…
Creme Brulee Keto Friendly
Today, I represent the ultimate version of the keto creme brulee. I tried to keep it as close as possible to the original, so I still use thick cream…
Beet Water With Lemon for Weight Loss Works!
Beetroot brings great benefits to your body, so take advantage of its properties to lose those extra pounds and feel healthier. If you're l…
Keto, Low-Carb Spinach Tortillas
This recipe is special for all my friends who follow the keto diet, low-carb or paleo diets, delicious spinach tortillas with no carbohydrates! T…