April 2016 - Wellness Katie

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The human body is perfectly capable of detoxifying itself naturally. However, with all the unnecessary additives you consume in your every day life your body will find it increasingly difficult to detoxify fully. What you need is the best detox diet that will allow you to feel healthier without having to spend large amounts of money. Not everyone needs a detox; actually, a detox for the wrong reason and not a good diet plan can do more harm than good.

The Right Detox Diet For a Better, Healthier Life

A detox diet is not just about losing weight, going on starvation for weeks, drowning yourself in litres of water and juices every day. It is about flushing away all the impurities from your body, yes this is possible in a more subtle way by changing your diet. This will be creating a new and healthy lifestyle pattern to follow and finally keeping to the regime to prevent a new and unhealthy build up. There is an enormous number of recipes to choose from for your plan and you can indeed design them to fit perfectly with your needs and your body.

Before you start on your detoxification diet you need to make sure of just what your targets and aims are. Once again, it cannot be stressed enough that a detox is not a quick solution to lose weight and you need to concentrate on the diet plan as a way to improve your health in general. You may wish to start on a full body detox, or you might wish to experiment with recipes for specific areas of the body. There are different parts of the body that can benefit from a deep cleanse and this includes the kidneys and colon. If you are experiencing frequent stomach upsets then a colon detox recipe is what you need to concentrate on.

To address the areas that you would like to improve on with a detox diet, next you should decide on a time scale for your plan. Depending on severity of your problems you may choose to detox every day or you may choose to limit a colon detox to a twice weekly event, depending on the general state of your body and the time since you last detoxified. Results will be quicker or slower; once you are feeling no stomach pain at all is a good time to move on and concentrate on a different area of the body.

Lastly, decide on the recipes you will use for your detox diet, there being a wide range to choose from. Some people swear on a detox diet of pure vegetables and fruit immersed in large quantities of liquid. Others prefer a recipe that involves bath recipes using sea salt, Epsom salt and chlorox. One of the quickest and most popular detoxifying diet recipes is lemon mixed with syrup, cayenne pepper and water.

Always remember to treat with caution if you are new to detox. If your body has been getting unhealthy food then you should cut back slowly by starting with a full body detox. The one that needs it most is someone who suffers from the harmful effects of wrong foods and too much of it over a long time. Choose a detox program for your specific purpose to make sure it is a safe and sensible detox plan using the right components, and not just picking any at random. If it's done for the right reason a detox is a great way to get healthy, lose some weight and start feeling good about yourself. The true key to success is to dramatically change your lifestyle and to stop damaging your body with processed foods, chunk food, nasty chemicals and toxins.

Article Source: http://EzineArticles.com/expert/Josef_Bichler/582776

The Right Detox Diet For a Better, Healthier Life

Take these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.

8 Steps To Healthy Living

Routine screening

You cannot know what the solution is unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease, and diabetes can prevent complications that are costly to your health and your wallet. Set up a schedule of routine screening with your physician or take advantage of the free ones offered by many hospitals.


One-third of the world is considered to be overweight or obese. Being overweight can lead to stroke, diabetes, heart disease, and kidney disease. Weight can be controlled and reduced. You do not have to spend a fortune on programs to lower your weight if you need to.


Your body wants you to exercise. Physical activity produces a cascade of chemicals in the body that not only make you feel good physically but also make your mood better. Physical activity is more important as you age. You cannot grow lost muscle after you are 50 but activity will allow you to keep the muscle and strength you have.


Everything in your body, brain, and even your emotions is a product of your diet. You need a diet that minimizes the amount of fat, cholesterol, processed sugars, and salt. Be sensible about your diet from the perspective of wanting a long useful life. A little cake once in a while does no harm but eating a whole cake in a day will.


You must learn to manage your mood. Your mood can make your brain change chemically and can make your body feel differently. You have to learn to recognize your moods and use a tool like meditation or simply talking to someone to work through the damage bad moods can do to you.


Stress is rated as a more frequent killer than car crashes or terrorists. Excess stress damages the heart and brain. You lose your ability to be creative due to stress. There are many stress management techniques that work. Pick the method that reduces your stress level and use it every time you feel stressed and you will live longer.


Relationships can heal you and kill you. Most relationships have patterns. You must learn to recognize the relationship patterns that cause stress and anger. Learning how to change your mood or response can save your life and relationship. You will get angry with your spouse or children but that anger cannot control you. Friends can heal you simply by talking to you.


Your body demands eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is just as important. You need to relax and enjoy things to be mentally and physically healthy.

Challenge your mind

You can avoid dementia and other mental issues by keeping your mind active. Try a new activity that forces you to use your mind to the fullest. Stimulating your creativity, emotions, and thinking regenerates abilities that you may have thought that you had lost.

There are other health issues that are important for you to have good health. Here at EMK Marketing LLD we have found Himalayan Salt Lamps to be very beneficial to purifying air. The dust, pollen, smoke, and pet dander collect with moisture in the air. When these droplets come in contact with the heated Himalayan Salt Lamps they are destroyed as a result of being dehumidified. It will develop negative ions that enhance your mood and sense of well being. The wide variety of cleansing salt crystal lamps can be found at http://www.himalayansaltlampsplus.com. Choose the lamps that best fits your individual preference and experience cleaner air, lessened health issues, increased energy, health, and well being.

Article Source: http://EzineArticles.com/expert/E._Kenney/2249417

8 Steps To Healthy Living

Being overweight is one thing. Being overweight for a teenage girl is something that can cause depression. While most people will say looks are not important, but personality is, the truth is that most people get judged from the appearance alone.

How to Lose Weight Fast for Teenage Girls

It doesn't need scientific or humanity studies to know that overweight teenage girls got teased, mocked and generally ridiculed by their so-called friends and peers. Beauty is essential part of self-esteem for girls, especially at tender teenage years. While being stick thin is not beautiful, being overweight is not just about the looks. The weight comes together with several illnesses that can be catastrophic to health.

If you are a teenage girl and having overweight issues, afraid not. There are in fact healthy ways to lose weight fast without using dangerous pills and potentially risky exercises. And no, you don't need to shell out thousands of dollars to get any clinical treatments either.

First, we need to establish understanding on the major things that influence our body shape and size.

1. Puberty. Not many teenagers will understand about puberty, but awareness of this is important. Puberty can have serious and critical effect on your body and weight. Hormones released during puberty can increase your body fat excessively, and such it is possible to put on several pounds along with your height during this stage.

2. Genetics. You don't need to be a geneticist to fully understand this. Genes are something we inherit from our parents and ancestors. Height, weight, nature, shape and skin colors are just a few things we inherit. If your parents are overweight, chances of you being overweight will increase too. Depending on the genes running in your family, you will need to adjust your sleeping habits and lifestyle.

3. Food. It is without doubt that genes and hormones are two major protagonists beyond our control when it comes to body weight, but what you eat is absolutely within your control. Junk food can add extra calories without important nutrition such as vitamins and proteins. Avoid eating greasy, oily and sweet foods. Include vegetables and fruits that are rich in nutrition in order to have healthy eating habits to get a fit body.

Getting a beautiful and well-toned body is not a far-fetched dream. Listed below are some of the best and most efficient methods to shed those extra pounds making your confidence plunging down?

1. Eat a Healthy Diet. A common misconception about diet is that it equals starvation. Nothing could be further from the truth. Proper and healthy dieting is in fact eating healthy and balanced. Calories intake, proteins, vitamins and other nutrition must be balanced in order to achieve a healthy diet.

2. Don't stay Hungry. If you plan to starve yourself, then stop. The best way to burn your fat is by eating adequately and healthy. When you don't have any foods in your system, then your body will not generate enough energy and it can lead to serious lethargy or fatigue. On the other hand, since you skip meals, your body will want more glucose and carbohydrates in order to generate more energy to compensate. You will only end up eating more when you resume eating again.

3. Get Enough Sleep. Your body re-energizes itself when it is sleeping. You might think that sleep can make you fat but in fact, without sleep, your body will not function properly. In sleep-deprived condition, you will eat more unhealthy foods since your body will be craving for sugars and starches to get a quick energy refill. It is best to get 8 hours of sleep for a healthy person.

4. Eat Breakfast. Teenagers have a tendency to skip breakfasts. The full picture might vary but if you are overweight, you might think that it is a good way to cut some calories intake. But did you know that eating breakfast at morning can in fact increases your metabolism? Increased metabolism will burn more fat and well, you get the picture.

5. Avoid Liquid Calories. You might think that those juices, soft drinks and smoothies are just drinks and can't make you gain weight. But they are choke-full of calories and tons of sugar. They can spike your hunger to make you eat all day long!

6. Exercise Regularly. This one is a no-brainer, but most important and essential step to achieve that dream body shape and weight. You don't need fancy equipment or go to expensive gyms to do exercises.

Including physical activities in your daily routine is actually good enough in most cases. Did you know that dancing can shed of a lot of calories on your body? If you are a teenager, it's pretty certain that you will love to learn how to dance. So joining a dance class and even going to a club and parties to dance like no tomorrow are very good ways to lose weight fast for teenage girls. If you are a sporty girl, then swimming, cycling and trekking are other excellent and inexpensive ways to include in your daily physical activities.

7. 3 Week Diet. The 3 week diet is also a good way to lose weight fast for young girls. Losing weight is not hard. It is easily achievable if done properly. A strong determination and an easy to follow regime is all it takes for most teenage girls to lose weight fast.

Check out The 3 Week Diet today and start losing weight!

The 3 week diet 

Article Source: http://EzineArticles.com/expert/Bertha_J_Walker/2206919

How to Lose Weight Fast for Teenage Girls

You're reading this because you want to know what the quickest way to lose weight is. Well it may shock you to know that there is no one best way to lose weight. What you can do, is take daily and consistent action towards reaching your weight loss goals. Of course, if your regular diet includes high fat, low energy, sugar filled food, than switching to fruits and vegetables will have you losing weight right from the start. Within a week or two you'll start feeling better and you will drop that excess fat.

10 Tips to Lose Weight Fast

Dropping weight too fast though will just lead you back to your old ways, and the pounds are sure to come back. Stop stressing about that special occasion months ahead of time, getting into a bathing suit for summer, or any other reason that pushes you to unhealthy dieting fads. Here are 10 strategies you can start today, that won't have you starving or depriving yourself just to lose weight.

10 Tips to Lose Weight Fast

1. Eat breakfast

With the busy lives we all lead, breakfast just seems to never fit in. Stopping for a coffee and bagel does though, but that's not a great breakfast choice. Give yourself the time in the morning to eat, even a small breakfast, high in protein, fiber and including fruit. It could be 2 egg whites or 1 whole egg with 1 egg white, whole wheat toast and an apple for the road.

2. Eat 5-6 times a day

You may be thinking that's too much, but 5-6 smaller meals a day will increase your metabolism and keep you from feeling hungry, throughout the day. Healthy snacks between breakfast, lunch and dinner are included in those meals.

3. Don't drink your calories

Unless its sugar free or calorie free soda, stay away. If you're normally drinking 1-2 soda's per day, you're drinking hundreds of empty calories every week. Just cutting soda from your diet is one of the easiest ways to lose weight. Orange juice and other types of juices may seem healthy, but they are loaded with sugar and calories you just don't need. Stick with water, no calorie or low calorie drinks.

4. Start drinking more water

You should be drinking 8 glasses of water a day, equal to 6-8 standard water bottles. This is a task at first, especially if you never drink water, but it's crucial to your success. Water consumption helps to increase your metabolism, keeps your stomach satisfied, flushes your system and controls water weight.

5. Track your food intake with a food journal

If you are just starting a new diet plan, than you have to track the calories you're taking in. However you break it down, it comes down to calories and extra calories equal unwanted weight. Many resources online or applications for your smart phone will show you how many calories to consume everyday. Keeping track of your calories will also keep your food choices in check.

6. Don't set unrealistic weight loss goals

If your goal is to shed 10 pounds your first week and you don't, you're setting yourself up for failure. When you don't hit that unrealistic goal, it leads to being discouraged, bad feelings and ultimately, more bad eating decisions. Many health professionals claim that losing 2 pounds a week is the very healthy. Not that this is your goal, but think about being 104 pounds lighter this time next year. The knowledge, health advantages and long lasting results you would gain, far outweigh rushing the process.

7. Start with quick 15 minute workouts

Many don't like exercising, but we all know we should. Don't buy another gym membership, go for 2 weeks than quit. Start at home with quick interval training sessions. If you search online for interval training workouts, you will find numerous pictures, explanations and videos. The best part is that it all can be done without weights.

8. Treat yourself once a week

Now this doesn't mean to eat a whole pizza, then ice cream, go to the movies and eat every snack available. You could eat 2 slices of pizza, 1 serving of fat free ice cream and salt/butter free popcorn. While you do this though, be sure to track your calories and don't exceed your day's allotment.

9. Stay off the couch

Reality TV has taken over. How full is your television recorder with shows to watch? Forget about them for now and get out. Sitting on the couch for hours after work leads to boredom and boredom leads to snacking. Play a game with the family, go for a walk, or do anything that keeps you active.

10. Rest, Rest, Rest

Probably the most overlooked weight loss tip. The body requires rest if you wish to lose weight; shoot for at least 7 hours per night. Research shows that depriving the body of proper rest elevates hunger hormones, and decreases the hormones used to make you feel full. Rest is especially needed if you begin to workout regularly. Worked out and exhausted muscles will not rebuild themselves as quickly without proper rest.


The easiest way to lose weight is simply doing several small things all at once. Commit to making better nutritional choices, exercise more frequently and soon you'll notice those bodily changes. True success comes after you commit to a lifestyle change and stop searching for the next lose weight fast fix. Start applying these 10 simple steps, build your food, exercise and health knowledge slowly, then apply one new strategy at a time and success is sure to come.

Check out The 3 Week Diet today and start losing weight!

The 3 week diet

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What's the Quickest Way to Lose Weight? 10 Tips to Lose Weight Fast

They say your eyes are the windows to your soul. But when your peepers look tired and pale, they raise a dozen questions.

Aren't you sleeping well? Are you stressed out? Is there something ailing you?

15 Ways To Deal With Stubborn Dark Circles

Your faithful concealer always comes to your rescue, helping you mask those dark shadows in minutes. Nonetheless, if you can find a permanent solution to this cosmetic issue, there's nothing like it.

Dark circles are caused by several factors. Lack of sleep, overworking, bad diet, smoking, alcohol consumption, dehydration, genetics and age are just to name a few. The 15 tips to get rid of dark circles discussed here, tackle the problem by addressing the causes.

1. Cut back on salt

Relish the salty tang of crackers? You are going to have to give it up. All that excess salt is hurting your eyes. Sodium causes fluid retention leading to puffy eyes.

2. Stay hydrated

Drinking plenty of water really helps for the health of your skin. It also combats the problem of fluid retention. On the whole, it flushes out toxins keeping your skin looking healthy and radiant. You must have minimum 8-10 glasses of water daily.

In addition to drinking water, you can increase fluid intake by having herbal teas and fresh fruit juices. Fruits and vegetables with high water content are a must-include in your diet.

3. Get a good night's sleep

Lack of sleep results in under eye puffiness as well as hollow eyes. Both darken under eye shadows. Getting 7-8 hours of quality sleep every night will really make a difference to the appearance of your dark circles. A well rested body also improves your skin tone.

4. Change your sleeping position

Sleeping on your stomach or side causes the fluid to accumulate under the eyes darkening the shadows. Sleeping on your back is an ideal sleeping position if you want to get rid of dark circles. You should also try to elevate your head slightly by adding an extra pillow.

5. Quick-fix concealer

On all those mornings when your dark circles show up uninvited, you can use a concealer. For maximum coverage, choose a concealer that's closest to your skin tone. The concealer should not be rubbed into your skin, but gently patted on to it.

6. Sun protection

The UV rays of the sun are damaging. They not only increase melanin production but also causes the under eye skin to sag and wrinkle. You should take steps to protect your skin from the sun. Use sunscreen. Wear sunglasses and a wide brimmed hat to keep your eyes shielded from the sun.

7. Manage allergies

Common allergens include foods such as peanuts, eggs, dairy, wheat and soy. Pollen, pet dander and mold are other allergy-causing agents. The strategy to deal with allergy-induced dark circles is to identify the allergens that cause stubborn, dark circles around the eyes and avoid them. You can also use over-the-counter antihistamines to keep your allergies in check.

8. Ease nasal congestion

Flushing nasal passages with a solution of saline water will help clear them out, thereby lightening dark circles caused by dilated blood vessels.

9. Cold compresses

Cold compresses help relieve tired looking eyes. They help freshen up the skin by improving blood circulation in the area. There are different ways you can do it:

· Place thin slices of cucumber over your eyes

· Place chilled teaspoons, a bag of frozen peas or a cold washcloth over your eyes

· You can place used, cold tea bags over your eyes. They lighten dark circles.

· Cotton balls dipped in rose water and placed over the eyes also help cool them.

10. Do not rub your eyes

Rubbing or tugging at the skin around your eyes increases the chances of dark circles, puffiness and sagging skin. Instead of rubbing the eyes simply rinse them with chilled water. Use petroleum jelly to remove makeup. Avoid makeup removers with high alcohol content.

11. Clean your diet

You should aim for a healthy, balanced diet. Eat a lot of green leafy vegetables and fresh fruits, lean protein and controlled amounts of complex carbohydrates and healthy fats. Eliminate excess sugars and sodium. Curb your caffeine intake. As a diuretic, it not only dehydrates the body but also deprives it of essential nutrients.

12. Almond oil massage

Gently massage almond oil around the eyes. Almond oil is rich in Vitamin E, one of the skin essential vitamins. It improves blood circulation and also promotes skin cell renewal.

13. Use eye cream

The eye creams available over the counter claim to help for a variety of skin issues. They promote collagen production. They reduce puffy eyes and lighten dark circles. They also delay the appearance of wrinkles. You can look for creams with retinol as a major ingredient.

14. Quit smoking

Here's yet another reason to give up smoking. It hinders proper blood circulation. It dehydrates the skin causing droopy eyes with dark shadows.

15. Ease up on alcohol

You can have some alcohol but in moderation. Like red wine is a better option than hard drinks.

These are just some of the tips you could use to get rid of dark circles. Hope it helps resolve your cosmetic issue.

The anti-inflammatory, antioxidant,emollient and moisturizing properties of almond oil, make it an effective natural remedy for dark circles. You can find out more on how to use this potent topical remedy for dark circles by clicking here.

Article Source: http://EzineArticles.com/expert/Jovia_A._D'Souza/1830188

15 Ways To Deal With Stubborn Dark Circles

An October 2005 report states that a new method that assists diagnosis of pleural mesothelioma is to measure the presence of osteopontin in blood. Pleural Mesothelioma provides detailed information on Malignant Diffuse Pleural Mesothelioma, Malignant Pleural Mesothelioma, Malignant Pleural Mesothelioma Survival Rate, Mesothelioma Pleural Brachytherapy and more.

Pleural Asbestosis - Treatment for Mesothelioma Symptoms

Treatment of pleural mesothelioma is limited and as yet there is no proper cure. Pleural Mesothelioma provides detailed information on Malignant Diffuse Pleural Mesothelioma, Malignant Pleural Mesothelioma, Malignant Pleural Mesothelioma Survival Rate, Mesothelioma Pleural Brachytherapy and more. Pleural Mesothelioma is a serious ailment that affects the thoracic cavity. It is a rare form of cancer that is mostly associated with exposure to asbestos. Malignant Pleural Mesothelioma is a lethal cancer that starts in the lining of the lungs. They all come to the same conclusion - the disease is almost always fatal. Pleural mesothelioma is the most common form of mesothelioma cancer, accounting for approximately 75% of all mesothelioma cases.


During the early stages of Mesothelioma, One of the characteristics of mesothelioma is that symptoms can appear very late, sometimes 50 years following first contact with asbestos. In fact, the first signs of abdominal asbestos mesothelioma may not be noticeable until 20 to 50 years after asbestos exposure. Moreover, the symptoms can vary, depending on several factors, such as the specific type of mesothelioma a patient has and his length of exposure to asbestos. Besides, exhaustion, weight loss and appetite loss are some of the other contributing symptoms. The person who has developed mesothelioma has to be diagnosed immediately when these symptoms are seen. The symptoms and signs of Mesothelioma can be incredibly common that is why the patient may just take it for granted. Diagnosing mesothelioma (within the framework of western medicine) can be challenging, because the symptoms are quite similar to those of other illnesses and conditions.

Asbestos Cancer

The most preferable option can be of preventive treatment for Mesothelioma. Strict industrial safety measures, proper hygiene, and regular check up of workers exposed to asbestos must form the crucial part of serious Mesothelioma preventive treatment methods. Activities such as washing clothes of a person who has. Asbestos is a dangerous and potentially deadly substance that was once widely used in a range of items, from ceiling and wall tiles to insulation and auto brakes. Most reader know that it is possible to buy ads that will be displayed on Search Engine results pages when certain keywords are searched on. The current record high payment for keyword advertising of this type is held by "mesothelioma" and "asbestos cancer".

Mesothelioma is a rare form of cancer that develops by exposure to asbestos. The person who has been exposed to asbestos can claim the compensation from the asbestos firm as a financial security to fulfill the future needs of their family. The infected person can claim the compensation amount from those irresponsible firms that expose asbestos. The Code of Federal Regulations states that asbestos is to be considered a most hazardous toxic substance and you can immediately claim the legal compensation. They will either die from mesothelioma or sarcoidosis. Which are both asbestos cancers which.

Treatment of Asbestos Exposure

However, in more advanced cases, cure is usually not possible. Mesothelioma diagnosis is very important as far as an early treatment is considered. High risk groups such as asbestos and construction workers must undergo frequent check-ups to monitor any conditions leading to mesothelioma. Because this cancer is so deadly, early diagnosis and treatment can help prolong life, but the mortality rate is usually 100% within five years. A Mesothelioma diagnosis can be stressful for anyone and therefore you will have a lot of questions.

The following worksheets will guide you in asking the right questions when consulting a doctor about what the right course of treatment is best for you. This tumor as a long lactation period and is often diagnosed 30-50 years after the exposure. The determining factors that needs to be taken into account before the commencement of the mesothelioma treatment are:. These symptoms may also be accompanied by weight loss, fever and difficulty breathing. Unfortunately, once Mesothelioma develops, it quickly becomes aggressive and treatment must be sought immediately. Phase III trials are used to compare a new treatment method with a currently used treatment program. And if a western treatment is chosen as part of the healing protocol, it's important to know what side effects to expect and how to minimize them.

Asbestos Cancer

Mesothelioma, a rare form of lung cancer, continues to remain a challenge for the medical fraternity. This form of cancer is primarily caused by exposure to asbestos. For example, the cough, difficulty breathing, and chest pain experienced in pleural mesothelioma is often seen in lung infections such as pneumonia. Typically, once symptoms are more pronounced the cancer is fairly advanced and treatment becomes less effective. The average survival time is approximately one year, and five-year survival is lower than ten percent.

Because of this poor prognosis, the cancer is treated as aggressively as the patient's overall physical condition allows, with some combination of surgery, radiotherapy and chemotherapy. Mesothelioma is the term used to describe a cancerous tumor found in the mesothelial cells of an organ. Generally, the probability of developing this form of cancer is in accordance with the length of time you are exposed to asbestos.


Raltitrexed Is Related to the Pleural Mesothelioma Drug Alimta®. Raltitrexed is in the class of chemotherapy drugs called antifolates. Raltitrexed is closely related to pemetrexed (Alimta®), another antifolate.

Sometimes a few benign cases are also noticed. Traditional treatment for pleural mesothelioma is not very effective. Pleural Mesothelioma is affiliated with Peritoneal Mesothelioma Lawyers. It is a rare form of cancer that is mostly associated with exposure to asbestos. Malignant pleural mesothelioma is a fast-moving cancer with a median survival time of between one and two years. The organs where this form of cancer is most commonly found are the lungs, heart and abdominal organs. Pleural Mesothelioma is cancer of the lung lining and is the most common form of Mesothelioma. The symptoms can occur from both to three months before Mesothelioma is discovered. Pleural Mesothelioma is the ordinarily occurring type which takes part in almost both thirds of the total detected Mesothelioma cases.

Stages of Mesothelioma #infographicYou can also find more infographics at Visualistan

For more related information towards Pleural Asbestosis [http://www.asbestos-exposure-news.com/pleural-asbestosis.htm], Asbestosis [http://www.asbestos-exposure-news.com/asbestosis.htm], Asbestos Fibers [http://www.asbestos-exposure-news.com/asbestos-fibers.htm] Feel free to read these articles, I'm sure they'll help out.

Article Source: http://EzineArticles.com/expert/Loz_L/58116

Pleural Asbestosis - Treatment for Mesothelioma Symptoms

If you are looking for tips to lose body fat fast you have come to the right place.

Do you know the number one mistake that most people make when they want to lose body fat fast?

They don't spend enough attention on their food choise.

You can spend weeks and months in a fitness centre but if you don't eat the right things you won't lose body fat.

In this article I will give you 20 tips how to lose body fat fast.

20 Tips To Lose Body Fat Fast

They are divided in three mayor categories.

- Diet (9 tips)

- Exercises (6 tips)

- Self motivation (4 tips)

Diet tips to lose body fat fast.

I hope you implent these diet tips to lose body fat fast in real life.

However if you follow already a diet you must contact your dietician before you make changes in your existing diet.

1: Take your daily protein intake high.

Proteins are necessary if you want to build muscles.

Do you know the more muscles you have the more fat you burn.

2: Drink at least eight glasses of cold water every day and drink your water from a bottle instead of a glass.

3: Drink two glasses of water before each meal.

This is a little trick you can use to give your stomach a full feeling.

But don't skip your meals.

4: I bet you eat only three meals per day.

However it is better to eat five or six little but healthy meals through the day.

This way your metabolism will become more active and you will burn fat faster.

5: Green tea is also a good way to lose body fat fast.

Beside burning body fat green teal also helps you to prevent cancer and heart disease.

6: Do not skip your breakfast.

If you eat breakfast you give a sign to your body (brain) that you are active.

This way your metabolism will work harder in order to burn body fat faster.

7: Diets never work! Can you explain this?

There are more diets and weight loss products available then ever but millions of people are stilling struggling with obesity.

A lot of people are following a low calorie diet to lose body fat fast.

Save your time and energy it won't work.

You will lose muscles but no fat.

8: Another reason why you shouldn't follow a low calorie diet?

A low calorie diet slows down your metabolic rate.

9: Try find out which foods turn to fat and which foods burn fat.

Exercise tips to lose body fat fast.

Exercises are a great way to lose body fat fast.
Keep in mind that you can't turn fat into muscles with exercices.

But it will help you to boost your metabolism.
Enjoy the exercise tips to lose body fat fast.

10: Do not hold your breath during exercises.

11: Do lower intensity cardio exercises

12: It is better to jog two times thirty minutes in the morning and in the evening then one hour in the evening.

13: Do spinning.

14:Step aerobic can burn 400 calories in 30 minutes.

15: Running is a very effective way to burn fat fast and you can do it in almost any location.

16: With weight lifting you will reduce the amount of fat in your body and at the same moment you obtain muscles that are lean

Self motivation tips to lose body fat fast.
There is one big difference between successful people and others.

Successful people do know how to motivate themselves.

In the last part of this article I give away four effective tips to lose body fat fast.

Of course you can use this tips in any area of your life.

17: Set up a specific goal. Don't say to yourself I want to lose body fat. Say within two months I want to have a body fat percentage of 10%.

18: Always write down your goals and read your notes daily.

19: Do not be afraid to reward yourself if you have accomplished a specific goal.

20: The best way to illustrate your progress is to take before and after photos of yourself.

I'm sure you have learned some new things from these tips to lose body fat fast.

They don't work if you don't put them into practice.

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Article Source: http://EzineArticles.com/expert/Frederik_Smith/67847

20 Tips To Lose Body Fat Fast