June 2016 - Wellness Katie

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Currently, weight loss is an issue for a lot of people. With our busy schedules, take out restaurants and drive-thrus, it is very easy to see why the cases of obesity are surging. There are many weight loss products on the market that claim that their product is the most effective way to lose weight. In reality, you don't really need any of these products.

7 Tips How to Lose Weight Naturally

There are two ways to lose weight effectively and in a healthy manner. First, is proper diet and second is exercise. Most people know about these facts, but only a few take them seriously. People always go for the latest, fastest and the seemingly greatest method to lose weight. However, diet and exercise are the only two ways to lose weight properly.

Here are some quick tips on how to lose weight naturally:

1. Improve your metabolism. Walking, gardening, playing sports and dancing are some of the activities you could do to improve your metabolism.

2. Lower your carbohydrate intake. Carbohydrates are normally digested by the body slowly. As a result, the remaining amount that is not digested will simply turn into fat. Foods like rice, bread, pasta and potatoes are very high in carbohydrates. Do not cut these out of your diet though because you will need a small amount of those in order keep a healthy balance.

3. Drink plenty of water. Water is very helpful in helping the liver to successfully convert fat into energy; otherwise, the liver will just end up helping the kidney expend the waste while leaving the fat you want removed intact.

4. Exercise daily. Exercising will help you burn calories on a daily basis.

5. Reduce stress. Stress can cause the adrenal gland in the body to discharge cortisol and adrenalin to the blood stream. These hormones usually cause the body to store fat in areas such as the stomach. It is important to make a conscious decision to unwind and relax.

6. Keep away from alcohol as much as possible.

7. Be Consistent. Losing weight is normally a slow process so don't give up too soon. Sometimes, when you begin a weight loss program, you don't get to see any results for a certain amount of time. So don't be discouraged when the extra pounds you have aren't just flying off. Stick to the program, stay consistent and you will surely be surprised at how fast you will burn the excess weight.

Losing weight is a great advantage to you and your life will definitely improve noticeably afterward. You can do this easily if you have the determination to make a healthy change in your life. With a time investment, as well as change of mindset, you will be on your way to a healthier lifestyle.

3 Week Diet << The System That Makes Weight Loss Simple Again! >>

Article Source: http://EzineArticles.com/expert/Dwi_Asmara/2296447

7 Tips How to Lose Weight Naturally

I was extremely doubtful about fasting, I was anxious about being hungry, lacking energy, and simply not making it through the day. The Eat Stop Eat plan revolves round the idea of intermittent fasting, or fasting for short periods, and then eating again. The basic idea is that the human body is designed for feast or famine. When our ancestors hunted for food, they either caught something or they did not.

Eat Stop Eat Diet

When they did bag a mammoth, then everybody stuffed themselves - without refrigeration or preservation, food would go bad extremely swiftly.

On the days that nothing was caught, they did not eat. Your body is made to follow this schedule, even in the modern time.

The difficulty is that today, we feast each day, and seldom fast. Eat Stop Eat places you back on the trail your body is designed for. Fasting for a day is rather easy ( the toughest thing for me was skipping my morning latte ), and the banquet days more than make up for what you have missed. To me, it is worthwhile to fast if I'm able to eat just about whatever I desire on the other days!

Calorie counting, weighing food, giving up bread, eating no carbohydrates, eating only carbohydrates, the list of plans is never-ending. None of these options address the way your body is designed to be fed, and how selecting a more natural schedule can help you in losing weight and gain energy. So, back to my disbelief about fasting : I believed a single day could not be too hard, and was worth a try. Some things were simpler than I was expecting, and some were shockingly difficult. I did feel great at the end, and felt as if I had a new start.

Twenty-four hour fast notes.

I started my fast in the evening. I can't sleep when I'm hungry, so I needed to do my sleeping at the beginning. On a good night, I am getting 7-8 hours so I believed that may be virtually a 3rd of the fast done before I even woke up! With this under consideration, I had a regular dinner (pizza, if it counts ) and officially started my fast at 6pm. The night was pretty simple - I customarily do not eat after dinner anyhow, so it was no problem to do my usual thing, and call it a fast! Bedtime rolled around at 11pm. At 7:00 am, the alarm went off as always, and I got the children off to school (also my usual schedule ) thirteen hours of twenty-four done, with no problem in the slightest. I generally have breakfast, and then run errands or work, depending on the day. On this fasting day, I skipped breakfast, and headed out the door. I hit the 1st snag around 10am, at Target.

Why? Thanks to the Starbucks right within the door. I always have a cup of coffee and am a latte addict. I pushed on past, did my shopping, and got out of there, practically running past the Starbucks on my way out the door! Lunch is generally something at home - either leftovers or a sandwich. I skipped this too and officially stared to feel hungry around 12 pm. The afternoon was the toughest part, but keeping busy truly helped. I was not starving, just used to eating due to habit. I did get a mild headache, but I think that was from the absence of caffeine, not the fast itself. Understanding that 6pm was only a few hours away actually helped.

By 3, it was time to pick up the children, and the entire fasting thing got lost in the shuffle of getting 3 young children home from school, doing homework, and getting everybody settled in. The remainder of the time flew by - this is the most frantic part of any day, and this fasting day was no exception. 5:30pm, and time to make dinner! I determined to embrace my inner cavern girl, impressed by the Eat Stop Eat caveman analogy, and made steak and salad. Dinner was awesome, I think things taste better when you're actually hungry, and not eating due to habit, or because it's time to. Twenty-four hours and I made it!

After the fast : some notes, and my thoughts on fasting.

I was stunned how long it took to really feel hungry. It was much tougher to pass up cues that it was time to eat, like knowing what time it was, or driving past a junk food place at dinner time.

Passing up the coffee gave me a headache during the day. I would have liked a coffee more than I would have liked a snack.

This makes me think I have to back off on the caffeine a bit generally. I was expecting to feel tired or sick, and felt pretty normal, if anything, I did not get hit with a mid afternoon sugar crash from eating something sweet before dinner. I'd recommend Eat Stop Eat to anybody wanting to give a freshly discovered way of eating a try. This pattern of eating isn't for everyone, if you take medicine that needs food, or if you're a diabetic, it clearly will not suit your way of life. For otherwise healthy folks with some pounds to lose, though, it's a great match.

Eat Stop Eat Diet

Jemma Jackson is the author of SlimTonedBody.com [http://slimtonedbody.com]. If you are ready to lose fat fast and tone up, or are already slim but want to get the body you've always wanted, we can help. Our website is full of information, tips, ideas and resources that will help you fight fat fast and tone or bulk up in a healthy way. Don't wait! Click on Fastest Way to Burn Fat [http://slimtonedbody.com/best-fat-burning-and-workout-systems.php] now!

Article Source: http://EzineArticles.com/expert/Jemma_Jackson/403217

A Personal Review of the "Eat Stop Eat" Diet

How are you maintaining a balance with the fast paced world? Do you sometimes feel tired of life? Do you want to strengthen your body so that it can withstand the daily pressures of life? Are you sick of the daily exercises which are boring and which actually you want to avoid every morning? If your answer is a 'yes', then read on. And if it is a 'no', then I must say, there is something special for you too.

Fitness Mantra for Your Mind, Body and Soul - Ashtanga Yoga

One of the biggest drawbacks of your regular exercises is that it can provide fitness to your body only; what about your mind and soul? One simple answer - Try the age-old practice of Yoga. Yes, whatever you call it, yoga, dance yoga, kickboxing yoga, yoga workout or anything else, the point is that it can certainly give you a solution.

What you need is to join a yoga class. You can go for a yoga centre or a yoga studio, whatever it is and start practicing. One advantage of joining such classes is that you can have the proper training from the yoga teachers. Once you have learnt Ashtanga Yoga you can easily practice it at your home. You just need to buy some equipment like a yoga DVD, a yoga bag and a mat to perform the exercise.

No matter where you practice, at home or at a class, doing the yoga correctly is very important for a positive outcome. Whereas a right posture can cure many diseases, a wrong one can create troubles too. Here are some types of yoga which are very popular nowadays.

Pilates Yoga - Developed by George Pilates, this type of exercise is very popular in the United States. Though it is referred as yoga, actually it is not. The only resemblance is that it also gives an exercise to the mind. It can be referred to as a yoga with movement or yoga with machines.

Bikram Yoga - Bikram yoga is a more aerobic and a physical type of yoga. It was founded by Bikram Choudhry. This type of yoga is not meant for everyone. It is carried out in a warm room with a temperature around 90 to 100 degrees and therefore it is also called as hot yoga.

Power Yoga - This is actually a modified version of Ashtanga yoga, which will be described later on. It is a practice of doing 'yoga poses' in a continuous series of exercises. This type of yoga helps you to enhance your inner power and to make a connection with your soul.

Ashtanga Yoga - In Sanskrit, Ashtanga means 'eight limbs' and it refers to the eight limbs of the Yoga Sutras. It was taken from Yoga Korunta, a very ancient text. A student has to progress through six different series in this type of yoga.

Ashtanga Yoga - Fitness Mantra for Your Mind, Body and Soul

This method helps in realignment of spine, detoxification of body, building strength and flexibility and also in strengthening of the nervous system.

There are three different levels of Ashtanga yoga. The first level helps you to align the body and gets the toxins out of your body. The second level helps to clean and open the energy channels. The last level is for the advanced ones and it helps in measuring power and grace.

Ashtanga yoga is a very popular type of yoga. It is a very energetic and athletic form of practice. It has many benefits like relieving from sore muscle and joint pain. Along with these physical benefits, it does have some mental and emotional benefits also. If you practice this yoga, you gain the ability to focus mentally and release the negative energy. It will give you relief from unwanted tensions as well.

If you are searching for a perfect yoga fitness program, Ashtanga yoga can be a good choice for you.

If you are a beginner in the field of yoga then this can be quite tough for you to start with. You can start with some other simple methods. After bringing yourself up to its level and gaining the required fitness level, you can surely give it a try and reap the benefits!

See also: Yoga Exercise for Pregnant Women

Article Source: http://EzineArticles.com/expert/Emma_A_Smith/514467

Fitness Mantra for Your Mind, Body and Soul - Ashtanga Yoga

So what causes acne? Acne occurs when there is a build up of dead skin cells or something (ie. Oil, dirt and dust) in the follicles (tiny little canals that are connected to your pores and glands) on your skin which interacts with bacteria producing a pimple, whitehead or blackhead. If not treated correctly, acne can leave to permanent skin scarring which can lead to lower self-confidence and self-esteem.

Skin Care: 8 Simple Ways to Get Rid of Acne Without Prescription Drugs and Products

As part of a healthy lifestyle and diet, it is hence important that we have and ensure we maintain healthy skin. I have thus listed out 8 simple and very effective ways of improving your skin appearance and reducing your risk of acne breakouts and pimples.

1. Wash your face twice a day

Washing your face twice a day helps to get rid of all the bacteria, grime, oil and dirt that you have gathered throughout the day. Wash it gently once in the morning and again at night to ensure that your skin is free of dust, dirt, dead skin cells and bacteria which will reduce the possibility of clogging. However, the reason why I only suggested washing it twice a day is that it is actually not a good thing to wash your face too much. Washing your face excessively can actually strip your face of its natural oils which could result in drier/ weaker skin as your skin gets dehydrated.

When washing your face, use lukewarm water as hot water can strip your skin off its important nutrients. Make sure you pat dry your face and use a mild soap of cleanser to help prevent breakouts. I recommend finding a gentler cleaner that would not strip the skin of its natural moisturizers.

2. Reduce your stress levels

Studies have shown that there is a high correlation between levels of stress and the level of acne breakouts and blemishes. This is because when we undergo stress, our body undergoes a chemical reaction to produce stress hormones which consequently produces more oils. This oil, called seburn, is produced by facial glands inside hair follicles which will travel up the follicle canal and take along dead skin cells with it. Once the oil reaches the surface, it forms a protective coating, effective sealing in the dead skin cells, blocking the pores and creating breakouts.

Thus, it is important to try and reduce stress in order to prevent acne problems. However, with deadlines, social obligations, work commitments, projects, etc, reducing stress is understandably not an easy thing to do. This is why it is important to learn to live a balanced lifestyle and have a balanced diet to try and maximize your potential for a more stress-free life. A good idea is to read up on how to increase your energy levels naturally so you can get more out of your day, and how to eat right.

3. Reduce the amount of times you touch your face. 

I know this sounds incredibly stupid and ridiculously easy. But many of us don't realize that we touch our faces a lot. We play with our ears, rub our eyes, lean our chin/cheeks against our hands, etc and it is thus probably one of the hardest thing to not do! The problem with touching your face is that the surface of your hands contains plenty of bacteria from the day to day things you have come into contact with. You pick up bacteria every time you open the door, shake hands, touch your computer, handle money, pay for food, etc. Consequently, your hands are the highest source of dirt, oil, bacteria and even viruses. Once these things come into contact with your face, they start clogging up your pores and/or irritate your skin which can result in pimple development.

Hence, ensure that you wash your hands throughout the day especially before you're about to consciously touch your face (ie. to apply makeup). You will reduce the build up of bacteria, grime and grease and hence, the possibility of pimple breakouts.

4. Review your make up 

The thing about makeup is: it doesn't cause breakouts... but it really doesn't help in preventing them either. To reduce the possibility of breakouts, try going for oil-free and organic makeups that are free from additives that could irritate sensitive skin. However, if you feel that your current makeup brand/selection isn't causing you too much grief, it should be perfectly fine to stick with it. 

Unfortunately, for those who are experiencing some problems, switching and trying out new brands may be the only way of discovering which brand of makeup is best suited for you and your skin. Remember, this will take patience, but if you keep track on what works and what doesn't, it will be worth it in the end.

Lastly on this point, always remember to wash your makeup off every time before you go to bed. This will give your pores and skin a chance to breathe and remain healthy.

5. Increase your vitamin A, B, C, E and zinc intake

Studies have shown that a deficiency in these vitamins could result in higher chance of acne development and breakouts.

In particular, zinc and vitamin c are well known to be extremely effective in boosting your immune system which consequently helps cure acne and blemishes as it ensures that your body is operating at its optimum level. Furthermore, deficiencies in these particular nutrients have shown to actually cause acne. Thus, it is important to have a balanced diet to ensure you're consuming adequate amounts of vitamin A,B,C,E and zinc intake.

6. Reduce your intake of processed and fatty foods.

I know we have all heard about it before, but fatty and processed foods are really and truly bad for you. Unfortunately, consuming too much of these type of foods can really affect the healthiness of your skin. Consuming oily/fatty foods (though extremely tasty) affects your immune system, promoting the production of oil on your skin surface which will hence increase your risk of acne breakouts and pimples.

Thus, it is important to try and reduce your intake of these type of foods and make sure that you try to wash your face twice a day with a facial wash to help remove access oils that may have built up over the day.

7. Eat foods that are rich in Omega-3

Omega-3 fatty acids are excellent in helping to prevent breakouts as they ensure that cell membranes remain healthy so that nutrients can be transported efficiently to the cells. Furthermore as acne is a skin inflammation reaction to excess sebum (oil/grease on your face), Omega-3's anti-inflammatory and antibacterial effects will assist in the reduction of skin inflammation which will result in a reduction of acne.

Foods that are rich in Omega-3 include fish, fish oil, olive oils, walnuts and tofu. Or alternately, if due to circumstances you can't seem to incorporate enough Omega-3 rich foods in your diet, you can use supplements that are high in Omega-3 fatty acids.

8. Exercise

I know you're probably wondering how on earth could exercise help with your skin's health and appearance. The great thing about exercise is that it reduces your body's stress levels. Stress increases your skin's natural oils which in greater amounts, leads to the clogging of pores and mass breakouts. Thus, by exercising, you're reducing stress on your body which indirectly affects your facial appearance. Furthermore, sweating from exercise helps to clear out your pores so that your dead skin cells will be 'flushed' to the top, allowing less clogging to occur.

One very important thing to remember though, please shower after you have exercised. As sweat clears the pores of dead skin cells and leaves it at the top, the accumulation of these skin cells (if left for long enough) can lead to blockages which will... eventually block (again) your recently cleared pores. In addition to this, when sweat evaporates, it leaves behind salt on your skin which encourages pore blockages. A good post-exercise facial product would be a moisturizing cleanser to help clean all or the impurities from your face and to help replenish the moisture on your face that may have been lost during your work out.

So there you have it, 8 simple ways to healthier looking skin. Combating acne is really a case of looking after your skin and your body. Ensure that you are having a proper diet, drinking lots of water and living a balanced lifestyle and your skin, body and acne problems will look after themselves. The results may not be overnight, but in the long term it is the most effective way of improving your acne condition permanently.

Good Luck!

To read up on how to increase your energy levels naturally so you can get more out of your day, and how to eat right, visit Your Opti Health Site today.

Regina Cheah is a full time professional banker in Melbourne Australia who strongly believes in the importance of living a healthy lifestyle and helping people to achieve one. Even with a busy hectic schedule, she ensures that she lives and breathes healthy eating and active living by following some simple steps and ideas.

Visit her health site at www.youroptihealthsite.com [http://youroptihealthsite.com]. It is your health site too.
If you have any questions, please also feel free to email me at info@youroptihealthsite.com
Article Source: http://EzineArticles.com/expert/Regina_Cheah/949341

Skin Care: 8 Simple Ways to Get Rid of Acne Without Prescription Drugs and Products

An uninterrupted sleeping pattern is vital for the body's optimal functioning. With over 100 types of sleeping disorders, it is very likely that you have experienced a sleeping disorder at least once in your life. According to the National Sleep Foundation, "about 40 million American experience a chronic sleeping disorder. More than 18 million Americans are affected specifically by sleep apnea."

What Is Sleep Apnea And What Causes It?

What is sleep apnea?

It is a common disorder involving pauses in breathing, shallow breath, or a complete cessation of breathing, for long periods of time while sleeping. Pauses in inhalation may last a minimum of 10 seconds to minutes at a time, disrupting one's natural sleeping pattern repeatedly throughout the night. Normal breathing typically resumes with a loud snort or choking sound. Why do you stop breathing? According to research, there are two explanations for this:

Obstructed Sleep Apnea (OSA), is the most common form involving 80 percent of all sleep apnea cases. OSA is caused by a blockage of the airway passage. Often times, snoring will result as air squeezes past the blockage.

Central Sleep Apnea is a less common form of sleep apnea and occurs when the brain fails to communicate effectively with the respiratory muscles. In CSA, the brain fails to signal the body to breath.

It is important to understand that irregular breathing patterns affect the quality of sleep and, subsequently, the proper functioning of a healthy system. When shallow breathing or cessation of breath occur, the sleeper is taken out of deep sleep and into light sleep, effectively missing out on the regenerative benefits that deep slumber provides. In effect, the body is now subject to the detrimental effects that come with sleep deprivation.

What are the causes of sleep apnea?

What can stimulate such a cascade of negative health effect? Let's examine the factors that contribute to irregular breathing patterns. Sleep apnea causes include the following:


It's a known fact that obesity carries with it a myriad of health concerns. Research shows that large amounts of fatty tissue in the mouth and throat area can obstruct air flow. The most common cause of obstructive sleep apnea is excess weight and obesity which is associated with soft tissue of the mouth and throat. It's also been shown that instability of the throat, due to lack of physical fitness, causes airway passages to collapse on themselves when laying supine. While obesity can be corrected through proper diet and exercise, there are biological factors that can also restrict air flow.


Have you ever looked at the back of your throat and observed your tonsils? These lymphoid tissues are made of fat, and depending on their size relative to the airway passage, may also contribute towards constricting air flow during sleep. Similarly, the Uvula, which hangs down from the top of the back of your mouth, can be a cause for airflow obstruction as well.


For those who drink heavily or use sedative medication to aid in sleep, you may find yourself suffering from daytime grogginess due to obstructed sleep patterns. Alcohol and sedative medications impair breathing by relaxing the muscles that support the airway, making it more likely to collapse.

Long term effects and general health issues.

It is clear to see that sleep apnea and the loss of proper breathing can contribute to the detriment of your health. Untreated sleep apnea often leads to a decrease in blood oxygen levels, causing high blood pressure and other cardiovascular disease.

Memory problems, weight gain, and headaches can also result from the effects of poor health and improper sleeping habits. Decreased quality in personal performance and daytime activities may all hint at disruptive sleeping patterns. Lethargy and sleeping at the wheel are all tell-tale signs you may not be getting the rest you need.

Luckily, maintaining good health and diet, with proper exercise will ensure that your body is functioning at its best, especially as it rests. There is no better reason to ensure you are acquiring unobstructed sleep than to realize that it provides longevity. The benefits that unobstructed sleep offers the mind and body are vital for sustainability and living a long and healthy life.

Article Source: http://EzineArticles.com/expert/Sam_Steward/1979568

What Is Sleep Apnea And What Causes It?

Standing out among the innumerable amount of diets, health programs, and exercise fads, the Raw Food Detox Diet (RFDD) is one of the most intriguing and discussed mainstays of the past few years.

If you're considering following a version of the RFDD, there are variables of substantial importance that you need to consider.

The Raw Food Detox Diet: Myth or Magic?

You'll quickly discover that your choice is not so easy when faced with countless competing advice columns and books claiming the best means of initiation. To make matters worse, there are more than a few prominent naysayers with effective points of contention. All of this leads to the need for proper research before considering that a raw food detox diet is right for you.

On the positive side, raw foods in themselves are considered universally healthy for the human body; an established truth advocated by all mainstream nutritionists and physicians. The dilemma at hand is whether consuming these foods alone produces a healthy result for those considering the RFDD. Think about this statement:

"Long-term fasts lead to muscle breakdown and a shortage of many needed nutrients. They can also weaken the body's ability to fight infections and inflammation due to the depriving the body of necessary vitamins and minerals." - Lona Sandon, American Dietetic Association

In tandem with this statement, Dr. Mark of Good Living Warehouse states that the symptoms of detox often hailed as positives by its advocates are actually symptoms of starvation, and the body was designed with its own system for detoxification.

The principal issue with a raw food detox diet that is difficult to ignore remains the looming issue of vitamin and mineral deficiency. This problem is three-fold. First, if you begin a detox regimen without a healthy amount of alkaline minerals in your body, you risk the chance of becoming seriously ill. You will also retain the toxins intended for release and not experience any significant weight reduction. This possibility can be prevented by eating an abundance of green vegetables with your current diet before committing to detoxification.

The second matter is that the raw food detox diet cannot provide specific essential vitamins that the body needs. The foremost of these are vitamin B12, vitamin D, and essential fatty acids. You must make sure to consume enough iron and zinc as well, especially as a pre-menopausal female. These issues are of less concern when proactively utilizing proper supplements; an essential action for anyone committing to a raw food detox diet.

Finally, there are substantial variances in regard to the length of time a raw food detox diet should be committed to. There are those that sponsor a seven day diet compared to others that claim it should be a lifelong dedication. This is another point requiring heavy research before obligating yourself to a defining time period.

Supporters of the raw food detox diet adamantly state that raw foods purify our internal systems despite claims against it. They also contend that even though our body has its own detoxification system, there is much we can do to give it a helping hand. This observation is supported by statements such as this:

"Unfortunately, our modern lifestyle exposes us to an increasingly complex (and deteriorating) environment, so that our detoxification systems must work overtime just to process the toxins we encounter in everyday life. Many of us have exceeded our capacity for cleansing." - Mark Hyman, MD

Dr. Hyman's point is significant because it helps bridge the gap between the pros and cons of the raw food detox diet. His statement demonstrates that perhaps a raw food detox is not a necessity for standard detoxification but a valuable assistant to an already capable, yet struggling, body. In light of this view and the utilization of proper supplements it's possible that a short-term raw food detox can help eliminate toxins, kickstart weight loss, and bring the body's own natural purging capabilities back to optimum working conditions.

Whichever decision you make, never consign yourself to any diet without first informing a medical practitioner or nutritionist. Due to the fact that each body varies so distinctly from the next, a proper blood panel and evaluation will further assist you in evaluating whether you're a good candidate for detoxification. Once this is complete and you decide on committing to a raw food detox diet, make sure to read the signs your body tells you, consider sharing your experiences with others, and always attempt to remain informed by current research and information.

Article Source: http://EzineArticles.com/expert/Sam_Steward/1979568

The Raw Food Detox Diet: Myth or Magic?

When you're trying to lose belly fat it can be frustrating. You make very effort to eat the right foods and exercise regularly but you just can't seem to shift that stubborn belly fat. It's enough to really test your patience and give up on trying to flatten your stomach.

But with the right mindset and a dedicated plan you can lose belly fat and enjoy the benefits of a slimmer and healthier you. If all you think about is the things you won't eat anymore, you'll find yourself feeling miserable and that can lead to blowing your diet big time.

6 Ways To Lose Belly Fat And Keep Your Patience

Here are 6 ways to lose belly fat and keep you from frustration and giving up.

1. Recognize that It Won't Happen Instantly

Yes, you do want to lose belly fat as quickly as possible but it's not going to happen in a single day. Don't overdo it on the calorie counting and exercising at the beginning. For many people, it's a good idea to limit exercising to a few days per week if you haven't done much exercise in the past. If you are already active, don't up your exercise levels too much at the start and give your body a few weeks to get accustomed to the change in eating habits.

2. Eat Smaller Meals More Often

Eat smaller meals during the day to stop you feeling hungry all the time. If you do away with healthy snacks between meals, you're only going to make yourself hungrier at meal times, which causes you to eat a lot more than you really need.

3. Steer Clear Of Processed Foods

To lose belly fat, start scaling down on the amount of processed foods in your diet. Processed foods are those that come in packets, boxes and cartons and they usually contain a lot of hidden fats, sugars and salt.

4. Eat More Fruit And Vegetables

The best vegetables to help you lose belly fat are cruciferous vegetables. These include things like broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale. These super veggies have nutrients that help to balance out elements that cause the body to deposit fat around your stomach. Fresh fruits such as grapes, cherries, berries, apples, mangoes and bananas are tasty options to have instead of high calorie desserts and cakes.

5. Develop Your Exercise Program

If you increase your level of physical activity even one notch, it can make a substantial difference and help you to lose belly fat more quickly. Look for places where you could add a little exercise to your daily activities such as always taking the stairs and walking more.

6. Check Your Body Mass Index (BMI)

The proven formula on how to lose belly fat is to do more exercise and burn more calories than you consume. Ge a Body Mass Index (BMI) chart and plot your fat level. It should be in the mid to low twenties if you want to experience optimum health.

Do you want to know more on how to get a flat belly? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/

Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

6 Ways To Lose Belly Fat And Keep Your Patience

Before we jump into some awesome clean eating breakfast ideas, it is important that you know what clean eating is. The clean eating diet adopts one simple philosophy:

Stay away from processed food and say yes to natural whole foods that are as close to Mother Nature as possible.

Clean Eating Breakfast Ideas

This means that you have to steer clear of most packaged products and foods made with white sugar, white flour, trans fat and other refined varieties.

The diet mostly incorporates lean proteins, fresh fruits and vegetables, whole grains, low-fat dairy and nuts and seeds.

We all know that breakfast is the most important meal of the day and when you're trying to come up with some clean eating breakfast ideas, it is imperative to understand what you eat, inside out.

Typical breakfast options such as baked goods, processed meats which include sausage and bacon and are a no go, processed items are not recommended in the clean eating lifestyle.

Fortunately, clean eating is considered to be one of the simplest healthy lifestyle choices today. No fuss, no fury and absolutely no starvation!

Don't over complicate breakfast, just reinvent or modify your old breakfast recipes to make them more suitable to your new regime.


Most ready to eat cereals are not permitted in clean eating breakfasts. Therefore, always check the ingredients and choose breakfast cereals with minimum ingredients. Avoid products with labels that have ingredients that you aren't familiar with or you can't pronounce.

Choose simple high-fiber cereals with more than 5 grams of fiber per serving. Adding skim milk, nuts and some berries to any clean cereal makes a healthy and nutritious breakfast.

Some examples of clean eating breakfast cereals include old-fashioned steel-cut oatmeal and bran cereals without added sugar and salt. Oatmeal can be cooked with water or any type of milk and served with a wide array of ingredients including, berries, nuts, raisins or shaved dark chocolate.

Don't have time to make breakfast? Allow a cup of oatmeal to soak overnight in some water or low-fat cow milk, soy milk or almond milk and let it to rest in your fridge. Before you're headed to work, add some sliced bananas and berries to your oatmeal for a perfect on-the-go breakfast.

Clean eating breakfast cereals


Protein is essential in any clean eating diet and you can't go wrong by choosing eggs for your breakfast protein intake.

If your aim is to lose weight and gain muscle mass, you can add more protein to your breakfast without many calories by adding two to three egg whites to one whole egg. Egg whites do not contain saturated fat but are rich in muscle-building protein.

Eggs can be incorporated into breakfast salads along with avocado or they can be made into an omelet with fresh sautéed vegetables such as mushrooms, spinach and peppers. Add cheese for flavor.

Clean Eating Breakfast Eggs


Nonfat Greek yogurt is rich in protein and consists of no added sugars. Greek yogurt can be incorporated into everything and can be served as a dip or sauce. It can also be added to your meals for creaminess.

One cup of yogurt topped with pineapple or berries and nuts can make a quick on-the-go clean eating breakfast. Experiment with other clean ingredients till you've found your favorite combination. Yogurt also acts as an excellent fluid base for smoothies:

  • Green smoothies. Perhaps the best way to consume more greens is through a smoothie. Add a handful of kale or spinach to your blender, along with yogurt, and ground flax seeds for that omega-3 punch.
  • Pomegranate berry smoothie. A combination of pomegranate juice, berries of your choice, a banana and cottage cheese or Greek yogurt. You can freeze it up and enjoy as a fruit pop as well.
  • Orange flax smoothie. A bright orange smoothie consisting of frozen peaches or pineapple, orange juice and carrot juice with some ginger to add some flavor. Oh and don't forget adding one tablespoon of yogurt too!

Clean Eating Breakfast Yogurt

Baked goods

Just because you can't have white flour, doesn't mean you should quit on your favorite baked goodies. Baked good which are made of whole grain flour and natural sweeteners such as evaporated cane juice or banana make excellent clean eating breakfasts.

Muffins, pancakes, breakfast bars and waffles can be made clean with some creativity and experimenting. For clean eating breakfasts, incorporating nuts, berries and bananas adds flavor and natural texture to baked items.

Clean Eating Breakfast Pancake

The Clean and Lean Lifestyle is a community website that promotes clean eating and regular exercise for a healthier more energetic you.

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Clean Eating Breakfast Ideas

Discover the incredible weight loss benefits of turmeric, how to best prepare them and how much you should eat to get maximum benefit from turmeric - one of nature's amazing fat burning foods.

Turmeric, an herb used to spice many Middle Eastern and Asian recipes, is also known as curcumin. Powdered turmeric is made by grinding the curcurmin plant, a type of parsley. The deep yellow color of curry powder is attributed to turmeric.

Benefits of Turmeric for Weight Loss

Turmeric is a rhizome that is smaller than ginger. Its flavor is delicate and pleasing. Turmeric comes in a number of varieties and colors - from white to deep orange. It is the dark, orange color of curcumin that causes soups, stews, curries, and rice dishes to have a deep, yellow color. The flavor of turmeric is gingery, peppery, and earthy.

Saffron is more expensive that turmeric, so turmeric is often used in its place. You can find powdered turmeric for sale throughout the year at your local market. You can find fresh turmeric rhizomes in specialty Asian markets and sometimes in the grocery store.

Fat Burning Benefits of Turmeric

It is a healthy and powerful spice that helps to burn fat.

You will find dietary fiber, potassium, vitamin B6, iron, and manganese in turmeric.

Both potassium and manganese are helpful in reducing cholesterol levels and blood pressure, as well as regulating bodily fluids. Potassium aids in blood glucose metabolism and it helps the body to produce energy.

Hemoglobin contains iron. Hemoglobin is very important for carrying oxygen throughout the body via the bloodstream.

We need iron for the function and development of the brain, as well as to regulate body temperature, metabolize muscle activity, and protect the immune system, among other things.

The fiber in your diet will make stools bulkier to get rid of toxins quicker. When you eat foods that are high in fiber, you will feel full without overeating.

Curcumin is the main ingredient in turmeric. It is this that causes turmeric to be such a deep yellow color. This is also the ingredient that imparts health benefits.

In Ayurvedia Medicine and Chinese Medicine, turmeric has been traditionally used to treat the following: menstrual difficulties, toothaches, colic, chest pains, bruises and hemorrhage, blood in the urine, jaundice, and gas. Those are only a few of the conditions it helps treat.

What does turmeric contain that makes it so good for health?

Curcumin is the yellow orange pigment found in turmeric. An overwhelming number of studies have proven that this is the main anti-inflammatory agent found in this spice. As a matter of fact, the anti-inflammatory nature of curcumin, combined with curcumin's antioxidant and cancer-preventing qualities, is absolutely phenomenal.

Curcumin contains an anti-inflammatory property that can be compared to strong prescription medicines and readily available over-the-counter drugs. And it doesn't have any of the harmful side effects.

Researchers have reported that curcumin might be able to help in treating inflammatory bowel disease, ulcers, Crohn's disease, and ulcerative colitis.

Curcumin contains antioxidants that can help in the metabolism of free radicals before they can harm the cells of the body. The harmful effects of free radicals is evident in such diseases as arthritis.

There are many suffering from arthritis who report relief of symptoms when they add turmeric frequently to their foods. This relief of symptoms may include the being able to walk further and longer without pain, a reduction in the severity and duration of morning stiffness, and reduced swelling of the joints.

According to a 2004 issue of Science, animal research indicated that curcumin might be capable of correcting the genetic defect that is mainly accountable for causing cystic fibrosis, a deadly disease of the lungs that is identified by thick mucus that triggers an extremely dangerous infection.

Mucus is damaging to the pancreas and also interrupts the body's digestive processes and the proper absorption of necessary nutrients.

Curcumin's antioxidant characteristics help the colon to ward off the harmful effects of free radicals, which are responsible for damaging the DNA composition found in cells; this damage can lead to cancer of the colon. Curcumin can actually destroy mutated cancer cells as well as preventing them from moving throughout the body.

Curcumin also improves liver function.

Frequent use of turmeric has been linked to a lower instance of the formation of tumors, as well as cancer of the colon, prostate, lung, and breast.

A study done at the University of Texas suggests that curcumin has the ability to slow down the growth of breast cancer cells found in mice, even when the mice had already contracted the disease.

Turmeric and Quercitin (an antioxidant found in onions) are both phytonutrients which, when combined in recipes, have demonstrated an ability to lessen precancerous lesions in the intestinal tract. There was a reported reduction in both the occurrence and size of these lesions.

Turmeric contains curcumin and phenethyl isothiocyanates, two phytochemicals that are plentiful in vegetables belonging to the cruciferous family (brussels sprouts, broccoli, cabbage, cauliflower, turnips, kohlrabi, and kale), and these phytochemicals are very helpful in limiting the development of cancerous prostate cells in human beings. They can even help in preventing the spread of prostate cancer that has already become established in the body.

And even more than this, current research shows that eating foods with turmeric can decrease the chances of getting childhood leukemia.

Turmeric helps your body to increase detoxification, which leads to faster fat burning, as well as offering a general improvement in your health to its life-saving anti-oxidant properties.

Curcumin, which is found in turmeric, might be helpful in preventing the oxidation of cholesterol in the body, which helps to prevent the plaque build-up in arteries that often leads to heart attacks or strokes; it can also help in reducing symptoms of arteriosclerosis and heart conditions due to diabetes.

Turmeric is gaining support for its potential protection against Alzheimer's Disease, too.

Preparing Fresh Turmeric

It is difficult to find fresh turmeric, but you can find ground turmeric in many places. It is often found in the spice aisle at your grocery or super store. Look for this item in ethnic markets and spice stores. It may be possible to buy turmeric fresh. Naturally, it is preferable to get turmeric that is organically grown. Don't be swayed by the color - the color may differ because there are many turmeric varieties.

Fresh turmeric should be stored in a container with a tight seal. Store it somewhere cool and also free of dampness and direct light. Be sure to keep your fresh turmeric rhizomes refrigerated.

Take precautionary measures with this spice, because the dark yellow color can readily stain your hands or clothes.

The following are a few ideas for cooking with turmeric.

It has an intense taste, so take care to use sparingly. Turmeric is great in pasta, seafood, tomato dishes, egg salad, or just sprinkled over eggs.

Try turmeric mixed with sour cream as a sauce for shellfish. It is delicious.

You might discover that turmeric is frequently an ingredient in pickles and mustard.

Include some turmeric when you prepare dressing to pour on salads. The taste and appearance will both benefit from the bright yellow color.

You can use turmeric in relishes, marinades, and savory breads.

Try adding a bit of the spice to legumes such as lentils, or to some cooked winter squash; Thai cooks use turmeric extensively in appetizers, stir-fried dishes, curries, soups, and desserts.

You can spice your green tea with turmeric to enhance its cancer fighting properties.

You can try turmeric with tofu recipes.

You can sprinkle turmeric on a variety of dishes to add a cheerful burst of color and an array of healthy, fat burning benefits.

Serving Size

Approximately 2 teaspoons is appropriate, unless the recipe indicates otherwise.

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Benefits of Turmeric for Weight Loss

If a woman gains weight after 35, it is easier for her to accept it. A heavy frame is an obvious result of a few pregnancy pounds that lingered on and few pounds your body adds on a regular basis as it prepares for menopause. However, being obese and overweight as a teenager seems like an unpardonable offence, especially if you are a girl.

Healthy Ways To Lose Weight Fast For Teenage Girls

The problem of obese teens is very common today and worse it is not restricted to any particular country. While puberty is the chief cause for sudden weight gain in teenagers, there are other serious issues such as food choices, lack of exercise and lifestyles habits that causes one to put on pounds beyond the acceptable limits. Teenage girls are more concerned about their weight because it influences their appearance. There is a craze to look slim, trim and beautiful that is totally justified at their age.

Trying to maintain healthy weight is a good decision. What you require to pay attention to as a teenager is how you choose to shed those extra pounds. If you've been unable to come up with a concrete yet safe weight loss plan, here are a few tips to get you started. So, read on and pick what you think beneficial.

Dieting does not mean Starving

Why speak only of teenagers, as adults too we take for granted that dieting means starving. Dieting does not mean starving your body of essential nutrients and minerals; it only means making slight alterations to your diet and diet plan. There are different ways to do this.

Firstly, reduce your daily calorie intake by a healthy amount. It should not drop below 1800 calories if you lead a sedentary life and below 2200 calories if you lead an active life. Secondly, break up the total calorie intake for the day into 5-6 smaller meals. These small meals will curb hunger pangs if you are used binge eating.

Thirdly, choose healthy foods. Reduce your intake of fatty, oily and sugary foods and increase the intake of fruits, vegetables and fibrous foods. Limit junk food to an occasional treat. You can have a banana, carrot or crackers as snacks instead.

And finally, change your meal schedule. Eat on time and stick with the schedule. As far as dinner is concerned, eat your last meal by 7. It allows enough time for the foods to digest and negates the chances of fat buildup fuelled by indigested material.

Huff... Puff... Run on your Treadmill

How we hate exercise! But girls, it is the only way to achieve a svelte figure in the least possible time. Exercise burns fat. It also builds muscle needed to keep the body's fat-burning furnace going. A routine comprising cardio and strength training can be your best bet, but if you dislike either you can concentrate on what you like while also dedicating a little time to the other. Set aside 30 minutes or an hour for exercise every day. Start slow and challenge the body gradually. Working out first thing in the morning achieves the best results.

Liposuction - Not a Choice for you!

Some teenage girls are in such a hurry to burn fat and flab that they even consider medical procedures such liposuction. Liposuction is a cosmetic surgery that eliminates fatty deposits under the skin using suction. It is effective, there is no doubt about it, but it also involves risks with chances that the surgery might backfire. Additionally, it is expensive. Hence, we do not recommend liposuction or other cosmetic surgeries for teenagers. At such a tender age, we would rather suggest the use of natural supplements to lose weight really fast.

How would your life be if you could lose all the extra fat from your body? If you take action now, in 2 months you'll be incredibly sexy!

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Healthy Ways To Lose Weight Fast For Teenage Girls