September 2016 - Wellness Katie

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Simple lifestyle changes can go a long way in treating headaches. here are a number of home remedies that can help your throbbing head. It's been estimated that around 45 million people get chronic recurring headaches.

Natural Home Remedies for Headache

Here, we will discover some natural home remedies for treating headaches:


Lemon juice mixed with tea, also called lemon tea, provides immediate relief from headaches. The rind of the lemon has been found to aid in the treatment of headaches which are triggered by heat. A fine paste of lemon rind applied to the forehead or temples can give relief from headaches.

Garlic and Ginger

Natural Home Remedies for Headache - Garlic

Garlic has been found to have a headache-allaying effect. Garlic juice applied on the forehead functions as a pain killer and alleviates pain. Ginger is also found to have an analgesic effect in the treatment of headaches.


Eating ripe apples sprinkled with salt, on an empty stomach every morning for a week is said to give lasting relief from persistent headaches. First remove the upper rind and the core.


Natural Home Remedies for Headache - Cinnamon

Cinnamon is said to cure headaches triggered by cold weather. The ground spice can be mixed with water, made into a fine paste, and applied to temples and forehead for long-lasting relief.

Peach juice

Peach juice can help to ease the nausea that sometimes follows a really bad headache.


Sandalwood is considered an effective remedial measure for curing headaches which have been triggered by acidity. A paste of sandalwood can be applied to the forehead for relief.

Hot Water Treatment

Heat can often bring soothing relief to a bad headache. Soak a cloth in hot water. Squeeze it out and apply it to your head for about 30 minutes. You can warm it back up if needed.

Hot Foot Bath

Hot foot baths are very useful in chronic headache treatment. Keeping your feet dipped in a tub filled with warm water for 15 to 20 minutes before going to bed at night is found to be effective in treating headaches.


Natural Home Remedies for Headache - Yoga

Some pranayamas, like shitali, anulomaviloma and sitkari; yogakriyas such as jalneti and kunjal; and yogasanas such as sarvangasana, uttanpadasana, paschimottanasana, shavasana, and halasana enhance blood circulation and are a great help in relieving headaches. Pranayamas also provide relief from stress and strain.


Massaging the head with oil can provide relief from certain type of headaches. Some herbal oils, such as eucalyptus oil, are believed to have curative properties and are very useful in treatment of headaches.


Natural Home Remedies for Headache - Cloves

Aromatic cloves are believed to provide instant relief from headaches. They have a nerve-soothing effect, which helps in relaxing the nerves supplying to your head and thus reducing the pain.


Natural Home Remedies for Headache - Rosemary

Rosemary has been found very helpful in curing headache. The herb can be boiled with water and the steam can be inhaled for a few minutes to provide relief from headache.

Nutrition and Exercise

Physical exercise is the best way to build up immunity and prevent headaches. A regular balanced diet containing fresh fruits and vegetables is ideal for a healthy living. Dried fruits are also a great source of energy. Protein rich and starchy foods such as soya, cereals, whole wheat bread, potatoes, or rice are great to have for dinner. Drinking lots of water throughout the day will help cleanse your system.

These are just a few home remedies for headaches that can help bring some relief. Some lifestyle changes can help you if you tend to get headaches often are quitting smoking, exercising regularly and getting plenty of rest.

Natural Home Remedies for Headache

Almost everyone would like to lose weight, and the vast majority of us want an instant fix. People have tried out an immeasurable number of quick fixes and fad diets that aim to help them lose weight quickly and easily. At the end of the day, however, there is no quick fix to weight loss. If you want to lose weight, you will have to exercise more and eat healthily. If you're dedicated to bot of these practices and want some additional help, however, there are some natural tricks that can help. Try these as some tips to help with your weight loss goals.

6 Home Remedies for Losing Weight

1. Lime Juice With Honey

Lime Juice With Honey For weight Loss

The significant health benefit of lemon is its ability to reduce weight in an individual. Obesity or being overweight have become a canker in our modern society. Thank God lemons are proving to be one of the best natural ways to lose weight.

Lemon juice and honey mixed with lukewarm water is ideal for you every morning if you want to lose weight. Studies have shown that people who are more on alkaline diets tend to lose weight faster and lemon have quite high alkaline composition when in the body.

2. Cinnamon and Honey

Cinnamon and Honey for Weight Loss

Cinnamon is very popular spice used in many desserts and soup broth's but what you may not know is that it has many benefits for anyone looking to loose weight. First of all it has properties that boost brain function and mood which is always a bonus when trying to push through a hard workout or stick to a diet.

  • Putting 1 teaspoon of honey & 1/2 spoon of ground cinnamon into 1 single cup of water.
  • Bring the mixture to the boil, then strain it. Separate the liquids into 2 servings.
  • Drink 1 portion early in the morning just before you have your breakfast. Drink the other portion of the mixture in the evening just before you go to bed. Supposedly, this concoction of ground cinnamon sticks and honey prevents the body from storing fat.

3. Ginger Tea

Ginger Tea For Weight Loss

Ginger has been used as a medicine to ease upset tummies for centuries, and is also popular as a remedy for travel sickness. It has both calming and pain-relieving qualities, and is a great digestive aid.

So how does it help you to lose weight?

Here's how.

When taken as a tea, with honey, half an hour before your main meal of the day, ginger acts as a appetite suppressant.

Chop a tablespoon of the fresh root finely, then pour boiling water over it. Leave this tea to draw for five minutes, then add a teaspoon of honey.

You'll find that you're less hungry, and that you eat less. You're also less prone to cravings -- honey gives you a quick burst of energy, and the ginger helps your digestion.

The big benefit of ginger is that it's normalizing: it helps your body to work better. When you're overweight, your body's systems tend to be sluggish. Ginger balances them. Not only does it help you to feel great, you'll look great too.

4. Ginseng

Ginseng For Weight Loss

Ginseng is among the most well known herbal supplements. Its source is a group of perennial plants in the Panax genus. It is especially valuable for weight loss, although false rumors regarding weight gain have spread in recent times.

The primary function by which Ginseng assists in losing weight is through better regulation of blood glucose levels. It helps us produce more insulin, increases our sensitivity to existing insulin (reduces insulin resistance), and reduces cell death in our pancreas.

  • 1 tsp of chopped ginseng
  • 8 ounces of fresh water
  • raw honey/lemon to taste (optional)


Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.

5. Dandelion and Peppermint

Dandelion and peppermint For Weight Loss

Dandelion and peppermint tea is a drink that will prolong the life of your liver and keep it healthy. The liver plays a very central role in the body's metabolic process. Many of these functions affect weight management. The liver is full of cells that break down the fat cells stored so they can be used as energy. These cells also break down and absorb fat, which can also be used for energy expenditure. The list of functions that your liver is responsible for goes on, however the bottom line is that dandelion helps keep the liver healthy. Having a healthy liver is more beneficial overall for weight reduction.

  • 1 tsp of dried dandelion leaves
  • 1 tsp dried peppermint leaves
  • 8 ounces of boiling water
  • Lemon to tast


Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice daily. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. If you do use fresh, be absolutely certain that there have been no chemicals applied to them- this is especially important for dandelion. If you use dandelion on a regular basis, I suggest growing your own.

6. Coconut Oil

Coconut Oil For Weight Loss

Coconut oil is not just a saturated fat, it contains special fats that will help you use energy (calories) more effectively. This alone will not promote weight loss, however if you replace coconut oil with other fats that you have been using then this will help you burn of excess fats.

6 Home Remedies for Losing Weight

Hormonal fluctuations during menopause and PMS can critically interfere with weight
loss efforts. I've heard several stories where clients raided the refrigerator
during PMS, and then regret it the next day. For a women, certain times can make or
break weight loss targets. The solution can be found in a natural herb called 'black
cohosh'. This herb has been known for centuries as a powerful natural medicine. The
word 'black' is derived from the colour of the root, and 'cohosh' means 'rough'. The
root contains a rich and powerful array of natural chemicals, some as effective as
the modern pharmaceuticals.

Black Cohosh and Weight Loss

So what does it do? Why is it so effective for women trying to lose weight? There
are several ways that this herb helps women deal with the symptoms of hormonal
change. Black cohosh is especially beneficial for women as it has been known to
reduce menopausal symptoms, particularly hot flashes. Some claim that it helps ease
menstrual pain and other difficulties, such as premenstrual syndrome.

These beneficial effects enable the user to focus more on weight loss, and minimizes
the tendency to cheat or lose track. The user is more relaxed, mentally focussed and
pain-free. The herb has been shown to be very effective in assisting weight loss in
this indirect manner, in certain women. The effects will vary from one person to
another, but tend to be more pronounced in women with marked hormonal fluctuations.

It works as to reduce inflammation and muscle pain. Since it helps relieve muscle
spasms, it can alleviate menstrual cramps by increasing blood flow to the uterus and
reducing the intensity of uterine contractions. Theoretically, the increase in blood
flow to various muscles in the body ccould increase oxygen delivery to the muscles.

Since fat burns in the presence of oxygen, it may be possible that increases blood
flow leads to more fat burning. This makes it useful during labor and after
childbirth. It has also been shown to act as a mild sedative. Owing to its anti-
inflammatory capabilities, it is useful in treating nerve-related pain such as
sciatica or neuralgia. Generally available in capsule / tablet form, it has also
been distributed as a dried herb and in tea.

RELATED: Using Herbs Can Help You Lose Weight During Menopause

There are several things to keep in mind if you are considering this herb. It may
interfere with hormonal medications (birth control pills or estrogen). Therefore, it
must never be combined with hormone medications. Please consult with your doctor
before you consider it. This means you must never use black cohosh while pregnant or
breast-feeding. High doeses can cause side effects such as nausea, vomiting, reduced
pulse rate, heavy perspiration, and headache.

Across the United States, black cohosh is a popular remedy for hot flashes, vaginal
dryness, and other menopausal symptoms. It can be taken at any time of the day, but
it is best consumed with meals to minimize the chances of an upset stomach. Many
experts recommend a six-month limit on taking black cohosh, though recent studies
show that longer use seems to be safe and free of significant side effects.

In summary, black cohosh can certainly help in weight loss efforts by aiding women
deal better with the symptoms typically associated with hormone changes.

Black Cohosh and Weight Loss

Most of us lead busy and stressful lives nowadays and more often than not we skip out on the nutrition that's required to stay healthy. If you also have been justifying not eating healthy because you do not have the time, we've some interesting ideas for you to work upon. The one thing you can do to change the way you eat is introduce smoothies to your daily diet.

5 Healthy Smoothie Recipes Ideas You'll Ever Need

Smoothies are packed with the goodness of vegetables and fruits and can give you the boost of nutrition that you require to get through your day. Here are 5 recipe ideas for smoothies that are easy to make and can be implemented in no time.

Breakfast Smoothie

5 Healthy Smoothie Recipes Ideas You'll Ever Need - Berries Yogurt smoothie

Want to jumpstart your day with a nutritious, healthy and tasty smoothie? Reach out for the berries stashed in your freezer! For this recipe you will need:

1/2 cup of mixed berries
1/4 cup of orange juice
1/2 cup or non-fat yogurt
1 tablespoon of sugar

Combine all the ingredients in a blender and puree until smooth.

Very Berry Smoothie

5 Healthy Smoothie Recipes Ideas You'll Ever Need - Very Berry Smoothie

This smoothie can indeed be called a meal in a glass, perfect for those who need nutrition while on-the-run. For this smoothie you will need:

1 cup ofmixed berries
3/4 cup of plain yogurt
2 tablespoons of milk (non fat)
1/2 cup of orange juice
1 tablespoon each of toasted wheat germ and honey
1/2 teaspoon of vanilla extract

Put all of it in a blender and blend till a smooth consistency is achieved.

Detox Smoothie

Detox Smoothie - Raspberry Smoothie

This berry smoothie turns on detoxifying enzymes and ginger stimulates digestion. The flaxseed has fiber and lemon is a good detox.

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened raspberries or cherries
2 tablespoon finely grated fresh ginger
1 1/2 tablespoon honey
1 tablespoon ground flaxseed
1-2 tablespoon fresh lemon juice

Happy Digestion Smoothie

Happy Digestion Smoothie - honeydew melon smoothie

Smoothies are the perfect solution to digestive issues because they allow you to get the vitamins and minerals your body desires in an assimilable form that doesn't overly tax your digestive system. Health gurus often recommend one smoothie or liquid meal a day simply to give your digestive system a break.

1 cup cubed honeydew melon
3/4 cup peeled, seeded, and cubed fresh cucumber
1/2 cup plain Acidophilus yogurt
1/2 cup ice cubes
2 tsp fresh grated ginger
1 tsp lime juice and/or a dash of ground cloves (optional)

Place in blender and mix.

Before  Bedtime Smoothie

Before  Bedtime Smoothie - Banana cinnamon smoothie

improve your sleep and reduce the amount of time you need to fall asleep by having a bedtime elixir made with some simple, but very effective ingredients

1 large, ripe banana
3/4 cup unsweetened almond milk
1/4 tablespoon ground ginger
1/2 tablespoon cinnamon
1 tablespoon ground flaxseed

Combine all the ingredients in a blender and puree until smooth. 
Make sure that you also share these recipes with your family and friends by sharing this article with them today!

5 Healthy Smoothie Recipes Ideas You'll Ever Need

The standard adult human body is approximately 50-65% water. Cells are made up of about 70% water. Drinking water is essential for overall good health and wellbeing. Many people do not drink as much water as it should. Water should be taken in high amounts if you are trying to be healthy, but particularly if you are trying to lose weight. Drinking water can significantly increase weight loss success!

How Water May Speed Weight Loss

Water is critical when on a weight loss journey. It has many beneficts that lead to more weight loss. To begin, drinking water causes the body to burn more calories. It helps to speed up the metabolic rate, causing more calories to be burned. This increase is even higher is the water is ice cold, as the body must warm the water before it uses it, which uses energy. Also, when trying to lose weight most people are involved in some sort of workout plan that they are not used to on a normal basis. This dehydrates your body, so an increase in water will help to rehydrate the body and the muscles. Being dehydrated can lead to fatigue, which only slows progress. Water helps to flush out toxins within the body. In order to lose weight, you want a clean slate, or in this case body, to start with in order to get the most results. Drinking a full glass of water before every meal will decrease appetite, allowing more appropriate portions to be eaten. And if it is drank regularly throughout the day, it helps keep the hungry feeling away, so you don't go running to the vending machine every few hours.

There are a variety of other benefits of drinking water as well. More water will help to increase mood and lead to clear skin. It can help treat and prevent headaches or migraines. More water will facilitate digestion and assist in getting rid of constipation. Water helps to regulate body temperature and aids in many other bodily functions.

How Water May Speed Weight Loss - Lemon Water

Just as there are plenty of excuses for not working out or getting in shape, there are plenty for not drinking enough water too. The taste can be modified by adding fruits, such as, lemons, limes, or berries. As a matter of fact, lemon water is proven to have several health benefits. Some people don't drink enough water because they simply forget. Try buying a water bottle with a straw, as you are more likely to drink more than out of a bottle with an open mouth. Another trick is to buy a water bottle that has the ounces marked on the side. Then take a marker and mark how much water you need to drink by every hour of the day. This will ensure that you get your daily amount in. Don't just drink water when you are thirsty, drink it when you aren't thirsty. If you are thirsty you are already dehydrated. The goal is to stay ahead of the game. These are just a few ideas to get yourself to get the recommended amount of water you should be drinking daily. Eventually it will become a habit and you won't be able to leave the house without a water bottle.

How Water May Speed Weight Loss - Berries Water

Drinking water is key to a healthy lifestyle. When attempting to lose weight, it is especially important, as it keeps your body clear and hydrated allowing for a better pathway to weight loss. It has numerous benefits, like reducing fatigue, headaches, constipation, or hunger. There are many methods for getting into the habit of drinking enough water to satisfy your body. You just have to be a little creative. Drinking the right amount of water everyday will definitely speed up weight loss, but will also lead to a healthier and happier life style.

How Water May Speed Weight Loss