October 2016 - Wellness Katie

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If you are looking to take your health up a notch or two, one thing you may be thinking about adding to your healthy eating plan is juicing. Juicing is a fantastic way to help increase your intake of fresh vegetables and possibly even a fruit or two.

Healthy Eating - How To Choose A Vegetable Juicer

One point you do need to keep in mind, however, is because juicing will remove most of the fiber from the foods, it is not a good idea to consume fruit juices on a regular basis. While adding half an apple to a vegetable juice to make it a little sweeter is no problem; you should still be avoiding fruit based juices if you are someone who is concerned with keeping your blood sugar levels in check.

How do you go about selecting a juicer? If you have never invested in one before, here are a few tips...

1. The Speed Of The Juicer. First, think about the speed of the juicer. Some juicers move at much slower speeds, which can make it harder to juice the heartier vegetables you may want to use.

The faster and stronger the juicer, the more versatile it is going to be.

2. The Pulp Factor. Also, consider the pulp factor. What does the juicer do with the pulp? The big difference between a juicer and a blender is the blender keeps the pulp in the juice while the juicer ensures it is separated from the mix.

Ideally, you will want to find a juicer that ejects the pulp, which will make cleaning the juicer a breeze. You will find you quickly avoid all juicing if you are spending half an hour cleaning the machine after each use.

3. The Strength Of The Juicer. Also, consider the strength of the juicer. How powerful is the machine? If the juicer is not operating with much strength, it may not hold up to many juice creations. If you have a family and plan to prepare various juices at the one time, you will want a juicer with enough horsepower it can easily keep up.

4. Noise. Finally, also take into account the noise factor. Now if you plan to juice in the afternoon or evening, this may not be much of a consideration. But if you want to juice at breakfast and you get up earlier than other family members, they are not going to appreciate a deafening machine.

Read reviews and check to see just how loud any given juicer is.

How To Choose A Vegetable Juicer

There you have a few of the main factors to take into account when selecting your juicer. Juicing can be a great way to improve your nutrition and finding a good quality juicer will make the experience much more enjoyable.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Healthy Eating - How To Choose A Vegetable Juicer

Ladies, ladies, ladies... there are some things that you may or may not know about your period. As much as you may hate periods, there are some things you may or may not know about your periods. Menstrual blood, for instance, is actually pretty cool. In fact, the stem cells found in menstrual blood are more powerful than those found in bone marrow. But that's just the tip of the iceberg.

5 Things You Didn't Know About Your Period

Menstruation is a part of life for women. From the time a woman gets her period until menopause, most women dread that time of the month. It isn't fun, it's expensive (tampons and pads, which are basic necessities, are taxed), and you can experience different health symptoms.

Here are some interesting period facts that you may have been unaware of until right now.

1. Cramps Aren't Normal

Even though you may think it is normal to have them, it isn't. Cramps can indicate that there's something else going on in your body, for example, that your estrogen count is high. Or maybe you ate too much sugar, which triggered the inflammatory response. If you have a fibroid, cyst, or something irritating the uterus, which could also be the cause of cramps.

2. Don't Blame Sugar Cravings on PMS

Some women have the urge to go for chocolate or foods high in carbs when they menstruate. It could mean that you have low progesterone levels, and progesterone is the hormone that helps regulate blood sugar. You may want to get some blood work done to check your progesterone levels.

3. Tampons Contribute to Bacterial Infections

Tampons can cause bacterial infections, including vaginal dryness or the rare toxic shock syndrome (TSS). This is because tampons are made up of material that certain bacteria like. A good alternative may be a menstrual cup, which is a reusable cup that collects period blood. Think about it.

Menstrual Cup

4. The Days Before Your Period Mimic Pregnancy

The body is preparing for pregnancy in the days leading up to your period. This means that the body secretes certain hormones such as progesterone. If you've ever felt bloated or have had tender breasts, it is because your body isn't used to that sudden hormone rush.

5. Insomnia Should Be Looked Into

If your period causes you to have insomnia, it may be because you have a very low amount of progesterone. Proper progesterone levels help you sleep, so you may need to check in with your doctor to check your progesterone levels.

http://stylecaster.com/beauty/period-facts/ http://www.huffingtonpost.com/entry/stop-wearing-tampons_us_57e53362e4b08d73b830b8d8?

Article Source: http://EzineArticles.com/expert/Vinnie_Stevens/2272757

5 Things You Didn't Know About Your Period

Ladies, unlike men, have almost always more going for them in terms of bodily changes, lifestyle changes and varying responsibilities. Above all, women are influenced by quite different factors, when compared to men, especially when it comes to their skin, hair and bones.

Hair Loss in Women - Causes and Solutions

Hair loss is of paramount concern to women of all ages, particularly those going through hormonal changes, through acute periods of stress, and other undecipherable factors. These not-easy-to-figure-out causes could be anything from the absence of something vital in the diet, or chemicals in the water or shampoo, or even genetics!

However, genetics is not really the most common cause of hair loss among women. It is the influence of hormones that are usually the 'root cause' of hair loss among women. Thyroid conditions, menopause, sudden surges of certain hormones during the growth phases in adolescence, the starting or stopping of birth control pills can all cause temporary hair loss among women.

Other reasons for hair loss could be harmful techniques that women use to care for their hair, including harsh hair-straightening and coloring chemicals, perming solutions and hot irons. These cause damage to hair follicles, which in turn can cause hair loss.

Over-handling of hair is common among women, who spend considerable amount of time and money on their looks. Brushing, shampooing and wearing tight braids and ponytails for extended periods of time can all cause damage to the hair roots and lead to eventual hair fall.

Today's superwoman is a jetsetter, handling multiple functions and roles in one day. This leads to considerable amount of latent stress in the women, which manifests in hair loss, loss of moisture in skin, brittle nails, etc. Add to this, a tendency to grab an unhealthy snack on the go, when she is busy, and this deprives the body of vital nutrients, essential for healthy hair.

Other common, and often overseen, reasons for hair loss in women are anemia, infections of the liver or kidneys that prevent regular flushing away of toxins and rapid weightloss programs. Besides, hair loss could also have a hereditary reason behind it. If your elder sister or mother has experienced early hair loss, it might be a good idea to find out more about this pattern in the family. A common reason could be a hereditary condition, in which a reaction to testosterone in the body can lead to thinning of hair and loss of hair.

Female hair loss differs from male hair loss in that men tend to lose hair on the crown of their head and are prone to a receding hair line; women, on the other hand, experience a thinning of their hair with loss mainly on the sides and top of the head.

Androgenetic alopecia is a condition that is quite common to women. In this, a chemical by the name dihydrotestosterone (DHT) causes thinning of hair and hair loss. DHT is made by the naturally occurring hormone called androgen that is found in both men and women. In some people, there is an excessive production of DHT, leading to more hair loss.

Another interesting cause of the problem seems to be white blood cells that attack the hair follicles in a condition called alopecia areata. This is an autoimmune dysfunction that occurs in a small percentage of the population. When the hair follicles are attacked in this condition, they shrink in size and slow down the growth of new hair.

How to control hair loss

As it can be seen from the above, losing hair could be caused by any number of reasons, or a combination of reasons. Since hormones play a predominant role among women, there are ways to eliminate these hormonal conditions by taking drugs to counter the effects.

It is also important to eat a healthy diet, and lead an active life. Following a fitness program can largely reduce stress, which in turn can help maintain a healthy scalp.

Other easy-to-remember steps that you can take to reduce damage to your hair is to handle your hair with care. This means try and avoid using harsh chemicals to straighten, perm or color it until you have regained your natural hair growth. Try to change your shampoo to something that is organic or homemade. This will be gentler on your hair and scalp.

Above all, ensure that your diet includes all the hair-friendly nutrients, such as zinc, proteins, essential fatty acids and vitamins. If you feel that your diet is inadequate in some way, then consider taking a multi-vitamin tablet.

Hair Loss in Women - Causes and Solutions

Prescription and nonprescription products

So what are some of the products that are available for the treatment of hair loss? The hair care industry is a large one, and many pharmaceutical firms have targeted this condition in particular. A range of products has been in the market to treat hair loss, both among men and women.

A prescription drug is one that requires the approval or prescription from your doctor. One product that is available for hair loss and that requires a prescription is Propecia. This has largely been used to treat male pattern baldness, and has been found to be rather ineffective in women.

However, a majority of hair loss products are available over the counter, i.e, they do not require a prescription from your doctor. Many of these are available as 'women's only' versions. There are even laser combs that are said to help hair regrowth.

Some of the popular names of nonprescription products are Provillus, Viviscal, Rogaine and Sephren. Among these, Viviscal is promoted as a natural hair food supplement to be taken orally, while Provillus is also meant to be consumed orally. Rogaine, on the other hand, is the brand name for minoxidil, which is said to be a hair regrowth solution for topical solution.

Sephren is a product that combines both an oral supplement as well as a topical foam. The product is said to be a safe way to help hair regrowth and promote blood circulation to the scalp.

RELATED: All-Natural Hair Care Recipes For Strong Beautiful Hair

To learn more about a safe treatment option for women with hair loss, please visit http://www.sephren.com

Daisy Meadows has been researching on hair-related conditions concerning women for a considerable period of time. She is always on the lookout for safe products to treat some of these conditions, and likes to share her findings with her readers. More information can be found at http://www.femalehairlossproducts.com

Article Source: http://EzineArticles.com/expert/Daisy_Meadows/692658

Hair Loss in Women - Causes and Solutions

Alkaline ionized water the best water to cure many diseases and to avoid cancer. As mentioned in the Cancer Regime to keep the Ph-level alkaline by drinking alkaline ionized water is the best you can do for your health. In a alkaline cell environment cancer cells for example can't live or grow. The immune system will boost up and is able to fight viruses, infections, bacteria and parasites better and stronger. When we realize the fact that every person develops hundreds or thousands of cancer cells every day it is easy to understand that the Ph level is one of the most important measures.

Alkaline Ionized Water - Cancer Can't Live in Alkaline PH-Level

The body fluids are highly toxic and this is the best fertile ground for cancer and many other diseases. The table below shows some of the common soft drinks pH and the pH of Battery acid and Alkalized Ionized Water.

  • Balancing the pH
  • Testing the pH Level
  • Alkaline foods for pH balance
  • Claude Bernard: Meridian Energy / pH
  • Balancing the pH

The term pH stands for "potential" of "Hydrogen". It is the amount of hydrogen ions in a particular solution.

The more ions, the more acidic the solution. The fewer ions the more alkaline (base) the solution. pH is measured on a scale of 0 to 14 with seven (7) being neutral. The lower the pH number the more acidic it is and the higher the number the more alkaline. For example, a pH-level of 3 is more acidic than a pH-level of 5 and a pH-level of 9 is more alkaline than a pH-level of 6. Drinking alkaline ionized water daily will help to balance and increase the Ph-value.

As humans, a normal pH-level of all tissues and fluids of the body (except the stomach) is slightly alkaline.

The most critical pH is in the blood. All other organs and fluids will fluctuate in their range in order to keep the blood at a strict pH between 7.35 and 7.45 (slightly alkaline). This process is called homeostasis. The body makes constant adjustments in tissue and fluid pH to maintain this very narrow pH range in the blood.

Diet is probably the most important change. Avoid the over consumption of meat, alcohol, soft drinks, caffeine, coffee, most nuts, eggs, vinegar, sauerkraut, ascorbic acid, cheese, white sugar and medical drugs. Add more ripe fruits, vegetables, bean sprouts, water, milk, onions, figs, carrots, beets, and miso to your diet.

Testing the pH Level

Testing saliva is the most effective way to gauge the body's pH. To test saliva: Wait 2 hours after eating. Spit into a spoon. Dip the strip. Read immediately. Use the color chart from the correct indication. An optimal reading is 7.5. This indicates a slightly alkaline body.

To test urine: Test a urine sample first thing in the morning. Fill a small cup with urine, and dip a strip into the cup. Read immediately. Results: 7.0 is neutral. A reading of 6.5 is slightly acidic. A reading below 6.5 is very acidic. Note: A reading of 8.0 or above, while common, indicates a body that is too alkaline. Urine is slightly more acidic than saliva. [from pH strip producer: Phion, Inc.]

About Balancing the pH

People with painful deposits anywhere in their feet may have a morning urine pH of 4.5! At 4.5 it may be safe to guess that a lot has precipitated again in the night. During the day, your body's pH may swings back and forth. The urine gets quite alkaline right after a meal; this is called the alkaline tide. Three meals a day would bring you three alkaline tides. During these periods, lasting about an hour, you have an opportunity to dissolve some of your foot deposits. But if you allow your pH to drop too low in the night you put the deposits back again. The net effect decides whether your deposits grow or shrink.

Items traditionally used to help nutritionally support the normal pH level of the body. The use of these items is a traditional use that is not intended to be prescribed for, to treat or claim to cure any disease, including diseases related to high or low pH levels. To alkalinize yourself at bedtime, choose one of these options:

Take calcium (pure calcium carbonate or coral calcium) equaling 750 mg plus 300 mg of magnesium oxide.

The magnesium helps the calcium dissolve and stay in solution. Taking more calcium at one time is not advised because it cannot be dissolved and absorbed anyway and might constipate you. For the elderly only one calcium tablet is advised. Take calcium tablets with vitamin C or lemon water to help dissolve (1⁄4 tsp. vitamin C powder; adding honey is fine).

One cup of sterilized milk or buttermilk, drunk hot or cold, plus 1 magnesium oxide tablet, 300 mg. (adding cinnamon is fine). If these two remedies work for you, your morning urinary pH will come up to 6.0 but if for some reason they don't, you may need to take more drastic measures. Take the supplements and milk earlier in the day and reserve bedtime for:

Get Balanced Bicarb Antacid (made from two parts baking soda and one part potassium bicarbonate). This potion may also be useful in occasional allergic reactions. Take 1 level tsp. in water at bedtime. If your pH reaches 6 in the morning continue each night at this dose. If it does not, take 1 1⁄2 tsp. Keep watching your pH, since it will gradually normalize and you will require less and less.

This is a short list of alkaline foods for pH balance: 

  • Lemons/ Watermelon - pH 9.0
  • Bell pepper, kelps, mango, melons, parsley, papaya, seaweeds - pH 8.5
  • Apples, apricots, grapes, fruit juice, avocados, bananas, vegetable juice, peas - pH 8.0
  • Mushrooms, onions, almond, egg yolks, tofu, soy milk, vinegar, tomato, cucumber, coconut, brown rice - pH 7.5

These are a few common things that leave an acid ash in the bloodstream: 

  • Most tab water - pH 7.0
  • Distilled water - pH 6.5
  • Purified water, fruit juice with sugar, cigarette, tobacco, wine - pH 6.0
  • White rice, beef, white flour, sugar, yogurt (sweetened) - pH 5.5

Acid pH: 

  • - Reverse Osmosis Water, coffee, white bread - pH 4.0
  • - Cola, soft drinks, beer, hard spirits - pH 3.0
  • - Car battery acid - pH 1.0

Acid producing activities and emotions:

Overwork, anger, fear, jealousy, stress physical, stress emotional, Alkalize your body with alkaline diets and alkaline water

  • Stick to alkaline diets while minimizing intake of acid-forming foods
  • Eat more greens and reds
  • Drink at least 1.5l alkaline water every day
  • Aerobic activities, yoga, tai chi, walking, swimming, rebounding and a positive mind are alkaline inducing.

Keep the body in optimal healthy state:

1) The acid-alkaline balance, or pH balance or Yin-Yang balance in terms of Traditional Chinese Medicine, of the body is critical to optimal health. It is said that Taoists, Qigong masters and Yogis all live a balanced, harmonized and alkaline life. Acidified body, imbalance, and physical weakness caused by poor diet and soft drinks, stress and toxic environment are very common among most Americans.

Microstructure, electron-rich, reducing alkaline water is the smallest antioxidant in molecular size, thus drinking alkaline water is the simplest and most effective way to neutralize free radicals, acidic waste and carcinogen and flux out the accumulated toxins which are all electron-loving and provide best hydration to each cell in the body.

Positive effects of being alkaline and hydrated:

2) Blood is one of the fluid systems that are constantly trying to maintain a pH of 7.4 (slightly alkaline). Being slightly alkaline means the blood cells and body tissues are highly oxygenated, and in optimal state to neutralize and detoxify the metabolic waste and toxins and you will be in a state of:

  • Vibrant healthy body
  • Enhanced immunity
  • High energy level
  • Sharp mind and brain performance
  • Shining looking healthy skin
  • Positive emotional state

The pH balance is one of the most important measures to avoid disease at first and build up a strong functioning immune system. Cancer patients for example are always toxic (without exemption!) and most of the time eating the wrong food and having emotional stress or other stress related issues.

<< Claude Bernard: "le microbe n'est rien, le terrain c'est tout". Terrain refers to the environment, the body fluids, humors. These make up 80% of the body and need to have a pH value of 7,2-7,6 so that the protits take on the form of life-supporting bacteria. Due to interruptions in Meridian Energy flow pH values can be different in parts of the body. When the pH value changes the protits change into bacteria that can live in this low-pH, acidity environment.

Environment has 2 causes, Metabolism and Energy, both are interchangeable as 1st and 2nd cause. Protits are indestructible, they change their life forms = Pleomorphism. Energy is indestructible = change of flow in meridians.

For example, cholera bacteria requires pH 6 (assumed figure for demonstration purpose).

Cholera bacteria enters body which has 7.2 Protit will now change to a form that can live in 7.2, hence no outbreak of cholera. If body is at 6 cholera bacteria will florish, other bacteria in the body now also change to cholera bacteria. That's the reason why some people get it and some don't. To explain the correlation between Metabolism and Meridian Energy which are responsible for the Terrain is a 100+ hour lecture.....

Nothing is a secret. 'Merck et al test' every new antibiotic against its pleomorphic effect, they know into what kind of bacteria the cholera will change (another harmful one as it lives in the same pH 6 environment). They know the only cure is to change the Terrain to pH 7.2, but this can only be done by metabolism which requires good food and an undisturbed flow of energy. >>

Pulsating Energy Resonance Therapy ( PERTH ): 

  • Energy buildup and meridian (organ) balancing (PERTH)
  • Complete body detoxification - naturally and soft
  • pH normalization
  • Treatment & Prevention of over 200 dis-ease conditions
  • Increased cell metabolism
  • Blood pressure normalization

Using Perth-therapy, a principal base on alternating electromagnetic fields, these regulation processes can be stimulated bio-energetically. Stimulation takes place by means of biological resonance effects. A prerequisite, however, is that this artificially generated electromagnetic field exactly reproduces undisturbed nature of the correct extent.

In addition to the correct frequency, magnetic field strength and pulse shape are decisive quality features for the therapeutically efficiency of a magnetic field therapy unit. The organism only "understands" signals whose magnetic field strength is within the range of the physiological threshold-in the so-called "ADEY window" or "Biological-window". The alternating voltages and currents induced by the Perth therefore exactly correspond to those which a healthy body produces itself.

Article Source: http://EzineArticles.com/expert/Steven_McCain/820147

Alkaline Ionized Water - Cancer Can't Live in Alkaline PH-Level

If you have psoriasis you know that it's no walk in the park. The sudden flare-ups of dry, the embarrassing rashes, flaky skin, and red patches; it interferes with your social life and increases your levels of stress. Over the years there have been many medical treatments developed for psoriasis involving pills or injections, smearing on creams, or even getting some rays.

8 Tips for The Home Treatment of Psoriasis

Medical treatments for psoriasis typically fall into three main categories; 1) topical treatments involving corticosteroids, tar products, or ointments derived from vitamin A or D; 2) systemic medications that slow down or block the immune system responses; or 3) phototherapy involving UVA or UVB ultraviolet light.

These are all effect to some degree, but they can be expensive, tedious, or even painful.

But there are home treatments you can do for yourself, adjustments in your lifestyle, your diet, and your home environment that have equal effect at eliminating or reducing flare-ups More often than not, they are all-natural cures and won't harm you with harsh side-effects.

Not all results work for all people and it may take trying a few different remedies to find one that works for you. Listed below are 8 tips, or home remedies, that can ease living with psoriasis.

1. Keep Skin Moist One of the most effective methods to reduce, or control, flare-ups is also the simplest, moisturize, moisturize, moisturize. Using moisturizer is an important part of self-care for psoriasis. Dry skin makes irritation and itchiness caused by psoriasis worse than it needs to be. A vicious cycle can result: dry skin can cause itching and scratching, leading to new psoriasis patches developing on the irritated skin.

The best way to keep skin moist? Apply ointments formulated from olive or oregano oils, and wheat germ or castor oils containing herbs which sooth the itch. Katy Wilson, an Alternative Medical Practitioner, in her guide titled "Psoriasis Free For Life", provides recipes for several, very effective, natural homemade ointments. Use these ointments immediately after showering to restore moisture to your skin.

You can also try super-moisturizing areas of skin affected by psoriasis. At bedtime, cover a patch of skin with ointment, and wrap it with a bandage or plastic wrap overnight. In the morning, wash the area gently. Over time, this will reduce scaling.

2. Bathe, but Beware Bathing can be another important part of psoriasis self-care, yet frequent bathing can also dry skin out, causing problems. A few tips for bathing with psoriasis: Avoid hot water, which can irritate skin. Use lukewarm water instead. Don't towel off -- pat yourself dry, then apply oil based moisturizers. Pure water dries skin. Add bathing salts, oil, or oilated oatmeal to bathwater to make it more skin-friendly.

3. Be Consistent in Your Routine Sure, slathering on thick oily goo day after day is messy and inconvenient, but consistency is key. Make it part of your daily routine and you will see results. Also, though they are messy, topical therapies avoid the potential side effects of pills or injection treatments for psoriasis.

4. Sun Can be Your Friend, But Take Care Although controlled ultraviolet exposure through UVA or UVB lamps is optimal, the ultraviolet light found in sunlight is a proven treatment for psoriasis too. But sunburns can make psoriasis worse so cover unaffected skin with SPF 30 sunscreen and start with some limited sun exposure. Twenty minutes a day for 2- 3 days a week is a good start. Talk to your doctor first, because certain psoriasis medicines aren't safe with high sun exposure.

5. Stop Smoking! If you suffer from psoriasis, you have one more reason to stop smoking. People who smoke at least a pack a day are twice as likely to suffer severe psoriasis as those who smoke less. And ladies, the negative effect of smoking on psoriasis is even stronger for you. Research shows that quitting smoking is one of the best things you can do to care for your psoriasis.

6. Sorry, Alcohol is No Friend to Psoriasis Though it is not known why, psoriasis is more common in people who drink alcohol heavily, and men are typically more affected than women. More than one drink per day in women, two drinks per day in men, is too much.

7. Diet Changes May Be Key Many people with psoriasis have experienced improvement after cutting down on certain foods, including caffeine, eggs, sugar, white flour, gluten, and as already noted, alcohol. There is an association between obesity and psoriasis, and many dermatologists feel a healthy weight can improve psoriasis. But the link between these foods and allergies also is a factor in psoriasis.

It's reasonable to experiment by eliminating certain foods, especially less nutritious ones, to see if your own psoriasis improves. And it's always sensible to maintain a healthy weight by eating a diet high in fruits and vegetables, and exercising frequently.

In her guide, Psoriasis Free For Life, Katy Wilson provides guidance for creating a diet rich in foods reported to reduce, or eliminate, flare-ups in psoriasis sufferers.

8. Stress - Tend to Your Mental Health Stress is a key factor in both frequency, and severity, of flare-ups. Take care of your mental health.

People with psoriasis often feel socially isolated and lonely. They are frustrated by their condition, may develop low self-esteem or anxiety about daily routines or give up things they enjoy, due to embarrassment or physical discomfort caused by psoriasis. People with psoriasis may be more likely to experience periods of depression.

If psoriasis is affecting your mental health, seek the assistance of a qualified, licensed therapist or psychologist to help you cope with psoriasis' impact on your life.

You may also, consider joining a psoriasis support group. Talking with other people who understand the challenges of living with psoriasis can really help.

Working with a dermatologist, you can develop a plan that includes a home treatment routine for your psoriasis and significantly improve your life style.

Jeff Stiegman writes about Health and Life Styles. For More Skin Care and Diet Tips For Those Living with Psoriasis visit [http://www.HomeTreatmentOfPsoriasis.com] and read Psoriasis Free For Life by Katy Wilson.

Article Source: http://EzineArticles.com/expert/Jeff_Stiegman/402861

8 Tips for The Home Treatment of Psoriasis

The liver, weighing in at about three pounds in healthy adults, is one of the body's vital organs. It's responsible for many important functions related to digestion, immunity, metabolism and the storage of nutrients that the body needs to survive. Here are amazing natural liver cleansing foods.

Natural Liver Cleansing Foods (Natural Liver Detox)

Moreover, the liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland.

A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose.

It is also responsible for breaking down insulin, hemoglobin and other hormones. In addition, it destroys old red blood cells and produces chemicals needed for blood to clot properly.

Because the liver performs so many vital functions, it is important to keep it healthy by natural liver cleansing foods. An unhealthy diet and poor lifestyle can overwork and overload the liver, leaving it unable to process toxins and fat efficiently.

This in turn can raise the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other health problems.

Many natural liver cleansing foods like aloe vera can help cleanse, rejuvenate and detoxify liver. These liver cleansing foods will help keep your liver healthy and functioning the way you need it to.



Natural Liver Cleansing Foods - Broccoli To Detox Liver

Broccoli is high in fiber that naturally cleanses the body from carcinogens and other toxins. Broccoli, cauliflower, Brussels sprouts, and other members of the cruciferous veggie family also contain glucosinolates which help the liver produce enzymes to aid in the removal of toxins and aid in digestion. Broccoli is also a good source of fat-soluble Vitamin E, an especially important antioxidant for the liver.

Warm Lemon Water

Natural Liver Cleansing Foods - Warm Lemon Water To Detox Liver

Warm lemon water is a great way to detox liver every single morning. This isn't lemonade, so don't add sugar or anything else. Just purified water and a healthy dose of fresh lemon juice.

Avocado for liver

Natural Liver Cleansing Foods - Avocado To Detox Liver

Avocados contain compounds that can protect the liver from damage. Avocados benefits in protecting the liver from galactosamine, a "powerful" toxin that has been shown to produce a liver damage much like human viral hepatitis. One of important liver cleansing foods.

Tomatoes to cleanse liver

They have abundant amounts of Glutathione which are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer.


Lemons provide a wealth of antioxidants, primarily Vitamin C, and they help your liver produce more enzymes which give you more energy and help with digestion.


Natural Liver Cleansing Foods - Garlic To Detox Liver

Garlic is loaded with sulfur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.

Apples to detox liver

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

Green Tea

Green tea is full of plant antioxidants known as catechin, a compound known to assist liver function.

Walnuts for liver

Natural Liver Cleansing Foods - Walnuts

Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.


This is a liver's favorite spice. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.

Beet root to detox liver

Natural Liver Cleansing Foods - Beet Root To Detox Liver

Beet roots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beet roots are natural blood purifiers.


Article Source: http://EzineArticles.com/expert/Abhay_Singh/2326747

Natural Liver Cleansing Foods (Natural Liver Detox)

Our teeth are a very essential part of the body and there are various things that can go wrong with them. There are a lot of ways that teeth can become chipped or broken to where they fallout. When you lose a tooth or a tooth in your mouth needs to be replaced, you have many different options such as a dentures or bridge.

What You Need to Know About Getting Dental Implants

Another option you have, that many people choose, is dental implants. This is one of the best options when it comes to needing a replacement for your teeth or tooth. There are many advantages to getting these implants. However, before we get into ways that you will benefit from getting this procedure done, you need to know what these implants really are and different ways they will help you.

What Are Dental Implants?

Dental implants are artificial teeth that you can use as a way of replacing a tooth that has fallen out or become decayed to the point of replacement. It will not affect the bordering of your teeth and you can replace as many teeth as you'd like with these implants.

Many people feel that the tooth won't look natural enough so they don't even attempt to get the implants. The truth of the matter is that these implants do appear to be very natural and nobody will be able to see that the tooth isn't real. You may not even remember that you lost your tooth after a while!

Other Ways Dental Implants Will Help You

Some other reasons that you may want to get dental implants, aside from just losing a tooth, might be:

• Make your dentures more comfortable and secure.
• No need to have removable partial dentures.
• Support a bridge in your teeth.

Five Advantages to Getting Dental Implants

1. The implants are very simple to maintain.

You do not need to spend time taking them in and out every day like you have to do with dentures. You just treat it as you would any other tooth that is in your mouth.

2. It's not a long procedure.

It doesn't take very long to have them put in. When you get a dental implant put in, you don't have to spend a long time in the office of where you are getting it done. You walk in then walk out in the same day.

3. Short recovery.

It doesn't take long to recover after you have a dental implant put in. Your mouth will be sore for a short amount of time but that won't last for a very long time and it the pain will be less noticeable if you take Tylenol or other pain reliever.

4. The implants will last!

You may think that with dental implants, the tooth will need to be replaced in a matter of time but that in all reality, a dental implant will last for many decades!

5. You will feel better about your smile.

This is one of the greatest advantages to getting these implants for yourself. You will feel much better about how your teeth look. They look real so you won't feel bad about how your first tooth came out any longer. Nobody wants to live with a missing tooth and if you get dental implants, you won't have to. You will want to smile and laugh more to show off how great your teeth look and how great you feel.

What You Need to Know Before Getting Dental Implants

Before you get dental implants, there is important information that you need to know. You don't want to get dental implants before you know the important facts.

What You Need to Know

1: You Will Pay More For Implants Than Other Tooth Solutions. This is one of the main reasons that people choose to not get dental implants. They can cost you a pretty penny! Most dental offices do not allow insurance to cover dental implants.

Most of the time, to have a dental implant, you will pay around $2,000 for one tooth. That doesn't include the cost of a crown though, which could end up running you another $1,000.

2: Is the Cost Worth It? Many people say yes! It is worth it. These implants are better to get than dentures and bridges.

-Dentures give many people problems due to them not fitting in the mouth correctly and some have a hard time getting them to in their mouths. Not to mention they can cause you to taste things a lot differently.

-Having a bridge put in your teeth can cause the two teeth that are being adjoined to decay faster and become much weaker. This can be very dangerous for those two teeth and it can be a waste of time and money.

So if you are asking yourself if it's really worth paying that money, the answer is, for the most part, yes they are. You won't have a lot of problems when it comes to getting an implant. It won't fall out and you won't have problems with it decaying and being a waste of your money.

If you feel that the benefits of these implants outweigh the price, you should consult with your dentist to ensure they are right for you and the lifestyle you live. Many people that have diabetes or a heart condition will be advised to do something else for their problems with missing teeth. Ask your dentist a lot of questions to ensure that he's qualified enough to do the procedure properly.

You can get high quality implants and save money too in Bangkok, Thailand. For more information visit Implant Thailand [http://www.khaosanbangkokdental.com/implant.php].

Article Source: http://EzineArticles.com/expert/Jeff_Molenda/1114640

What You Need to Know About Getting Dental Implants - 5 Advantages