December 2016 - Wellness Katie

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There are plenty of ways to lose 10 pounds in 10 days, or even quicker. Some of them are based on fasting, others focus on very low daily calorie intake. What I am about to share is an easy way to lose 10 pounds in 10 days, by following simple fat burning steps.

Lose 10 Pounds in 10 Days - Proven Tips to Help You Lose 10 Pounds by the End of the Next Week


This is the list of the most important things you MUST do to lose 10 pounds fast:

1) Drink plenty of water. By saying plenty, I mean LOADS of water. 8 glasses a day is not enough, aim for at least 10 glasses of water a day. Water will make you feel full, will cleanse your body, make your digestive system function properly, and increase metabolism.

2) Stop eating after 7 PM. Have you heard of this before? I bet you have, but ARE you doing this? Let me guess, you`re not. You should, starting today afternoon, have your last meal of the day at 6 PM or 6.30 PM. This helps. Period.



3) Eat 6 smaller meals a day. Not 3 big meals, but 6 small meals. See, when you drink enough and eat frequently, you keep your metabolism "busy" all the time, hwich leads your body to burning more calories and fat.

4) Eat regularly. 2-3 hours between every small meal should be your goal. Just keep your metabolism working!

Proven Tips to Help You Lose 10 Pounds by the End of the Next Week


To lose 10 pounds in 10 days, you will have to follow each of the steps, do not skip any one.

When you do reach your weight loss goal, do not stop drinking water and doing all the rest mentioned here - this way you will maintain your new weight easily.



Article Source: http://EzineArticles.com/expert/Jesse_S./211660

Lose 10 Pounds in 10 Days - Proven Tips to Help You Lose 10 Pounds by the End of the Next Week

Most obese people have fat accumulated near the stomach region. It can be quite difficult to get rid of this. If you want to lose belly fat fast then read on. Below are 7 tips that can help in getting that flat stomach!

Best Ways to Lose Belly Fat - 7 Tips to Get a Flat Stomach Fast


Best Ways to Lose Belly Fat Fast:

1) Exercise early in the morning: Exercising early in the morning can be very good. Jog or do brisk walking for 30 minutes to 1 hour everyday before breakfast.

If you cannot do this everyday, at least try to do it on most days of the week. However, note that exercising alone may not be completely effective in helping you lose belly fat.

2) Avoid drinking alcohol: Alcohol contains high amount of calories. There are 7 calories per gram of alcohol.

Another reason to stay far away from alcohol is that it has a huge impact on the body sugar levels. Studies also suggest that alcohol consumption is likely to increase your appetite leading to overeating and thus affecting your efforts to lose belly fat fast.




3) Avoid junk food: Junk food has become the bane of modern society. We have got so used to it so much that it is difficult to give it up.

But realize that eating too much junk food can be a primary cause for developing weight problems. Eating junk food can raise your appetite levels making you eat more and also eat unhealthy fattening foods resulting in gaining more fat around your stomach.

4) Drink lot of water: Guess what happens whenever you drink lot of water? If you haven't guessed it, here's the answer - you will feel the need to frequently rush to the washroom.

How does this help you to lose belly fat? Actually it is your body's way of releasing water that it has been retaining for long. You may be surprised to know that the more water you drink, the less of it is retained by the body.

RELATED: How Water May Speed Weight Loss


So you can lose some water weight and also lose belly fat by drinking more water. Along with this water, unwanted pounds are also shed off by the body.

5) Reducing stress: Just before you think that I have gone nuts, let me explain how stress can come in the way of losing belly fat fast.

Actually, high levels of stress can cause your body to produce a hormone called as 'cortisol'. This cortisol is released in your body during periods of stress and it has been linked to weight gain.

Research seems to point out that stress can hinder with your body's capacity to reduce belly fat. By incorporating stress relieving activities in your schedule and learning how to relax, you can do a world of good to your efforts to lose the belly fat.

RELATED: Tips to Stress Eating (+ Stress Busting Foods!)

So the formula is to relax, avoid tension and thereby stand a much better chance to lose belly fat.

6) Eat balanced diet: A balanced diet is so important when you are trying to lose belly fat. Proper dieting can be one of the fastest way to lose a lot of weight quickly and permanently. It can be much more effective than exercise too!

Avoid unhealthy foods and those foods that have high levels of sugar or caffeine. Try going for foods which are rich in nutrients, vitamins, minerals and fibers. Examples of such healthy foods are vegetables, fruits, oatmeal, whole grain etc.

Such kind of healthy foods keep your insulin levels even and control blood sugar levels as well as your hunger. So you can develop a much better control over your hunger if you get into the habit of eating healthy nutrition rich foods and stop eating junk!

RELATED: Healthy Weight Loss Diet Plan


Gaining control over hunger means you stand a much better chance of getting rid of belly fat quickly, easily and permanently without putting in too much effort. Avoid eating processed food as much as you can and try eating natural food as much as possible.

7) Get sufficient sleep: Peaceful, calm, relaxing and restful sleep at night is one of the keys to long lasting health and strong immune system.

If your immune system is strong, your body can fight off diseases and keep fit. Such fitness is necessary if you want to lose weight permanently and stay slim.

When you are tired, you may tend to feel hungry or feel like eating something. This can lead to unhealthy food choices or overeating ultimately leading to weight gain and a pot belly.

By getting proper sleep at night, you can ensure that you stay active during the day so that you burn more fat, lose belly fat and stay energetic and fit.

RELATED: 8 Easy Ways to Relax Before Bed

Keep in mind that quality of sleep is more important than quantity. You may sleep for 7-8 hours but don't feel so rested and another person may sleep just 5 hours and be happy, healthy and active.




So try to improve sleep quality by cultivating proper sleep habits. Realize that proper sleep habits may indirectly have an impact on your weight and even assist you in your quest to lose belly fat quickly.




Article Source: http://EzineArticles.com/expert/Syd_Hs/71777

Best Ways to Lose Belly Fat - 7 Tips to Get a Flat Stomach Fast

As the holidays are drawing closer and you may be traveling by air to visit friends and relatives, I'd like to talk to you about some of the health concerns associated with flying and what you can do to ensure that you can stay healthy and enjoy your trip.

Air Travel Health Issues


Airplane Cabins A Potential Breeding Ground for Illness

To begin with, air quality on most commercial air carriers is very dry, about 50% recirculated, and who knows how good, or how clean, the air filters are. You might wonder why not simply add a humidifier to the cabin air? Well, to do so would mean to increase the chances of bacteria, fungi and molds reproducing in that enclosed space that can lead to upper respiratory and other illnesses. When flights are at capacity for passengers, your chances of catching a cold or the flu from fellow passengers are much higher than traveling on a bus or a train because of the "canned" air.

There can also be a higher level of ozone in cabin air which can affect infants, those with asthma, and the elderly in how they exchange oxygen and carbon dioxide. Breathing is typically more shallow in these passengers and oxygen intake while flying might be decreased. This could result in asthma attacks or a condition like hypoxia, a condition caused by lack of oxygen.

Even though these potential health concerns exist, there are some important things you can do to help keep you bug-free and breathing easy on your flight:

- Immunity boosters like Vitamin C, Vitamin D3, will keep your immune response high to ward off any onboard infections.
- Hydrate: Pre/during flight, drink water. Most airport waiting areas have bottled water available at food kiosks and on board. Avoid excessive alcohol or caffeinated drinks as they can dehydrate you.
- Using a saline nasal spray during your flight will keep your nasal passages moist and less irritated. Makes it harder for bugs to gain entry.
- Get enough sleep before you fly. Adequate rest will also help boost your immune response. And you can take short naps during your flight as well.
- Wash your hands with hot water and soap before boarding and bring a small bottle of hand sanitizer in your carry on that you can easily access.
- If you are immunodeficient with a chronic illness and must fly, you might consider wearing a HEPA filter face mask specially formulated to keep out viruses and bacteria. It could prevent you from starting off your holiday visit in the local ER.
- Those with special oxygen needs should check with your airline carrier. Federal Aviation rules prohibit you carrying your own oxygen tank onboard. Airline carriers will provide passengers with oxygen for an extra fee.




Prolonged Sitting Poses Special Problems

For the past 10 years, medical research and the Federal Aviation Authority have been aware that air flight can contribute to the development of deep vein thrombosis, or blood clots, in passengers from prolonged sitting during longer flights. However, a few simple things can prevent you from getting a blood clot:

- Walk to the lavatory several times to get your circulation moving.
- Do calf muscle stretches. Flex your toes toward, then away from you.
- Drinking water also helps prevent blood clots.
- Avoid alcohol and sedatives which contribute to circulation slowing.
- Shift your position several times to prevent blood pooling in legs.
- Consider wearing support hose during your flight.

Avoid Airplane Ear

Another potential health concern that can affect you while flying is a condition called barotrauma, or airplane ear. This occurs when the air pressure in your middle ear and the air pressure in your environment are out of balance. You feel it by your ears popping at the start of your flight when your plane climbs and at the end of your flight when it descends. Some stuffiness may result in your ears with muffled hearing. Most people, however, experience only some momentary popping sensations which can alleviated by:

- Chewing gum, yawning, or even swallowing that will correct the air pressure difference your inner ear experiences.

Airplane ear, in some cases, can be more serious and require the attention of a physician. If you experience these symptoms, please see a doctor at your earliest convenience after flight:

- Severe pain and/or bleeding from the ear.
- Hearing loss and/or tinnitus, a ringing, in your ear.
- Vertigo, or a dizzy, spinning sensation.

While there are some real health concerns to be aware of associated with flying, for the most part it should be an enjoyable part of your travel that gives you a little extra time to read a book, talk to a fellow passenger, plan your destination activities, or even take a nap. Practicing the above flying health suggestions can help you have a comfortable and ailment free trip so you can arrive at your destination and back home again refreshed and healthy!

Your Flying Health And Fitness Guide
Your Flying Health And Fitness Guide [Infographic] by the team at NeoMam




Article Source: https://EzineArticles.com/expert/Mark_Rosenberg,_M.D./101276

Air Travel Health Issues

Losing weight for overweight people is one of the hardest things to do. Many people run in to problems deciding what diet they are going to try, how long they have to exercise to lose weight, and most importantly how they are going to change the way that they live their lives so that they can eventually lose the weight and keep it off. The goal of this article is to share my story and my approach with you, to hopefully give you some insight to get started with your body transformation. Now to give you a little background of myself, hands I've always loved to eat. I was somewhat active, but did not ever really take the time to focus my efforts on weight loss. I was always conscious about my weight, but it wasn't till I hit my high mark of 260lbs when I realized, "Wow I Really Look Big, what Happened?" From that moment on I made it my job to exercise, change my eating habits and change how I live my life.

Kick Start Your Diet: Learn The Secrets That I Did To Lose Over 50 Pounds


Weight loss is not a miracle drug, or a six second video, it takes hard work and persistence. I do have to say that there are products on the market that do help you cut your cravings to kick start your diet though. For instance, I used a product called the Apple Diet Patch, it was a patch that I wore all day that I did not have to monitor, and it helped me to cut my cravings. This helped a lot.

I'm sure you all have heard of a lot of these craving cutter products, some work some don't, this one just happened to work for me. Now that I wasn't hungry all the time I was able to concentrate on ways to transform my body into and I hate saying this, a "fat melting machine." Working out for those people who never really worked out is not as easy as people make it out to be. I used to hear from friends, family, etc, "Greg why don't you just go to the gym?"; Workout its fun and it feels great." Bottom line people for those first couple weeks, it wasn't fun it was painful.




One secret that I learned throughout my weight loss is that, you do not have to turn into a body builder or a marathon runner to lose weight, all you have to do is exercise more than you were doing before. Many people decide that they want to lose weight, so they spend so much money to join a gym, go for a week, hate it, and never or almost never go back. This is one of the stupidest mistakes I made. Joining a gym is a great start, but take it easy. You do not have to work out for 2 hours a day. You can work out for 45 minutes and achieve great results. When I realized this, it is when I began to see the most eye opening changes to my body. Some weight loss tips for the gym are as follows:

Learn The Secrets That I Did To Lose Over 50 Pounds


a) If you have never run on a treadmill before or hate doing it, walking can achieve the same great results. Set the treadmill to 3.5 miles per hour and for each 1 minute interval that you are on the treadmill increase the incline 1 point, so it is like you are walking up a hill. Continue to do this for 7 straight minutes and then begin to decline. Every minute interval decline 1 point. Believe me This is a great exercise that really works.

b) Every time you go to the gym do something different. Lets say you walk on the treadmill one day, the next time ride the bike or use the elliptical machine. This method will allow your body to recognize new forms of motion allowing it to work harder and eventually accommodate to each exercise. In fact, what I do sometimes is spend 10 minutes on each different machine, instead of doing thirty minutes on one. It is surprisingly more fun and it achieves great results.


c) The best advice I can give you is that when it comes to weight lifting for the time being until you are at a weight that you feel comfortable with don't over exceed yourself, you might begin to see results that you won't like. Instead, what you can do is do exercises that use your own body weight, ie, push-ups, whether on your knees or military style, sit-ups, chin ups and pull ups. I guarantee if you do these exercises you will begin to see great results.

To conclude, there are many things you can do to lose weight. I have covered some of the steps that I have taken to change my body and hopefully this article will give you some hints to help you change yours. As I said when I opened up the article, losing weight is very hard, the most important thing is to find your motivation and follow it. I found mine when I looked in the mirror and realized it was time to change my life for good.




Article Source: http://EzineArticles.com/expert/Greg_Nowick/76294

Kick Start Your Diet: Learn The Secrets That I Did To Lose Over 50 Pounds

Have you ever gone to bed, think you were tired enough to sleep, and you just lay there looking at the clock wondering why you can't sleep? We've all done it at some point or another in our lives. Most of the time it's because you aren't adequately relaxed enough to fall asleep and to sleep well. Here are 8 easy ways to relax before bed so that you can fall asleep quicker and sleep better.

8 Easy Ways to Relax Before Bed

Teas- One of the popular ways to relax before bed is to drink some relaxing herbal teas. There are many different types of herbal teas that you can drink to promote relaxation. The most common herbal tea for relaxing is chamomile tea. Chamomile has an apple-like flavor so it's very easy on the palate. You can also try valerian, which is used as a sleep aid, kava-kava, which is used to alleviate anxiety and even peppermint tea to ease tension and stress. There are many different blends of teas out there to help you relax before bed. Just try out a few of them and see which ones you like the best and which ones help to relax you the most.

Many people like to have a glass of wine to relax before bed


Wine- Many people like to have a glass of wine to relax before bed. A nice, sweet red wine is the most popular type of wine for relaxing before bed but only you can know which ones are best for you. If you don't like red wine then, obviously, you aren't going to want to drink a glass of red wine for bed. Also consider the alcohol content. Some people respond better to a lower alcohol content while others prefer a higher content in order to adequately relax. The choice is yours to make.



Books- Reading is another popular way to relax. I love to read before bed. Reading is very relaxing to me and can even induce some very interesting entertainment, through my dreams, for the night. Now if you are not a reader, reading to relax probably isn't going to work for you. Also reading topics that do not interest you will not be very relaxing either. Pick something that you enjoy reading, something with a nice pace and nothing too scary. Curl up in a comfy spot and read away. Before you know it, you will be ready for bed and relaxed enough to go right to sleep.

Music- Listening to music is another great way to relax before bed. You can combine a nice play list of relaxing music with you cup of tea or glass of wine. Sit back, relax, drink your tea and listen to your soft music. I wouldn't suggest anything loud or stimulating though. Pick something soothing and peaceful. You could even take you music into the bathroom to help you out with my next suggestion.

A bath. It's a simple and easy way to relax


Bath- A bath. It's a simple and easy way to relax. A nice, hot bubble bath is one of my most favorite ways to relax before bed, especially when my husband worked nights. The best time to take your relaxing bath would be after everyone else has gone to bed. Put the kids to bed, make sure they are asleep, and then head to the bathroom with your music and glass of wine. Throw in some bath salts, bath oils or just some essential oils and then dive right in. Sit back and soak in the hot, relaxing water until it starts to cool down. After you get out of the tub, slather on your favorite body lotion and you will be ready for bed.

Ways to Relax Before Bed - Massage


Massage- If your significant other is home with you in the evenings, you may consider asking them to give you a nice massage. It doesn't have to be a full body massage in order to relax you enough to sleep well. If your feet are aching then get a foot massage. If you back is hurting then get a back massage. Same goes for neck and shoulder aches and pains. You can set the mood with wine, music, dim lighting and something fragrant like candles and/or essential oils. Keep in mind that you may be expected to provide a massage in return.

Exercise- Some people say that you shouldn't exercise before bed. Exercise can keep some people awake but if you aren't one of those people then exercise could be a huge help in relaxing you before bed. I've always found that exercise relaxes me throughout the day. So if I exercise in the morning I will actually be very relaxed, and could even take a nap, for a couple of hours following my workout.

Sex- While sex could be considered in the exercise category, I wanted to give sex it's own section. We all know that sex releases hormones into your body. Those hormones are great for relaxing you before bed. There's nothing like that "high" you get after a dose of good sex. As a matter of fact, you could use all of the previous suggestions to lead up to sex. Boy, you would sleep good after all of that! So why not enjoy a little one-on-one time with your significant other?



All of these suggestions can be used alone or in combination to promote relaxation before you head to bed. It is up to you to choose which one, or more than one, of these will work best for your situation. It is so important to be relaxed in order to have a good night's sleep. Everyone needs to sleep so why not make the best of it and help your body to prepare for bedtime. Your body needs to recharge so help it by relaxing beforehand.


Article Source: http://EzineArticles.com/expert/Christie_Silvers/114531

8 Easy Ways to Relax Before Bed

Even those aiming for weight loss can have a complete meal from appetizer to dessert. Appetizers are an important part of the meal as they help stimulate the appetite. No need to count calories, just make sure that you are eating healthy with plenty of fruits and vegetables.

4 Healthy Appetizer Recipes for the Figure-Conscious


Cheese and Spinach Bites


Cheese and Spinach Bites


What you need:



  • 3 eggs, beaten
  • 1/2 onion, chopped
  • 2 cups dry bread stuffing mix
  • 1 1/4 cups frozen chopped spinach
  • 1/4 cup shredded Cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons melted butter


Combine eggs, onion, bread stuffing mix, spinach, cheddar cheese, parmesan cheese and melted butter in a large bowl. When ingredients are well-mixed, cover and refrigerate for 30 minutes. When ready, drop by spoonfuls a large baking sheet and refrigerate again for 1 hour. Thaw for 30 minutes then bake in a pre-heated oven (350 degrees F) until lightly browned, about 20 to 25 minutes.




Savory Eggplant Appetizer


Savory Eggplant Appetizer


What you need:


  • 5 small eggplants, peeled and cubed
  • 5 tomatoes, chopped
  • 5 onions, chopped
  • 5 bell peppers, seeded and chopped
  • 1/2 cup water
  • 1/2 cup vegetable oil
  • 1/2 cup red wine vinegar
  • 1 1/2 tablespoons sugar
  • 1 tablespoon salt



Place eggplant, tomato, onion and bell pepper in a pot. Combine water, oil, vinegar and salt in a bowl then pour over vegetables. Bring to a boil, stirring occasionally. Cook for 25 to 30 minutes over medium heat. Serve warm with bread.

Beer-Battered Vegetable Fritters


Beer-Battered Vegetable Fritters


What you need:

  • 6 mushrooms, stems removed
  • 1 carrot, slice into thick strips
  • 1 onion, sliced into rings
  • 1 bell pepper, sliced into rings
  • 2 eggs
  • 2 cups vegetable oil
  • 2 cups all-purpose flour
  • 1 1/2 cups beer
  • 1 cup milk
  • Salt and pepper to taste


Combine 1 1/2 cups flour and beer in a large bowl. Stir until well-mixed then let stand at room temperature for 30 minutes. Mix together eggs and milk in a bowl. Combine remaining flour, salt and pepper in a separate bowl. Dip each vegetable in the egg mixture, then in the flour mixture then finally in the beer mixture. Heat oil over high heat and deep fry vegetables until golden brown.




Beet Your Hunger


Healthy Appetizer Recipes - Beet


What you need:

  • 2 large beets, cooked, peeled and sliced into 1/3-inch pieces
  • 1/2 cup tarragon vinegar
  • 1/2 cup feta cheese
  • 1/2 cup chopped walnuts or cashew
  • 1/4 cup fresh lemon juice


Marinate beets in tarragon vinegar for 15 to 20 minutes. Reserve vinegar. When ready, place some beet slices in a microwave-safe dish. Sprinkle with feta cheese and walnuts then drizzle with reserved vinegar and lemon juice. Top with beet slices and repeat process until all beet slices are stacked. Cook on medium high in a microwave for 1 minute.

Snack on these nutritious yet delicious appetizer recipes while waiting for the main course to be cooked!


Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other kitchen tools he recommends on his page.

Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020

4 Healthy Appetizer Recipes for the Figure-Conscious

Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about considering doing some yoga? Medical research has shown that working pregnant women, tend to find the birth pangs bearable and can give birth without much pain and hassle.

Yoga Exercise for Pregnant Women


It is a proven method. Yoga is an ancient exercise form which originated in India and is now popular worldwide. Several men and women have experienced immense benefits from doing it. That is because it is easy to do, you do not need too many accessories, and you can practice it anywhere.

In this article, we will read some yoga exercise for pregnant women.

Vakrasana (Twisted pose)


Vakrasana (Twisted pose)

The yoga pose is simple. You need to sit down in a straight pose and then stretch your feet in the front. Then raise both your arms with palms facing down and inhale deeply. Now, exhaling, you will want to twist your body and then move your hands and head simultaneously. Avoid bending the knees and wrap your arms as much as you can.

Utkatasana (Chair pose)



The chair pose is considered difficult but is extremely beneficial to keep fit during pregnancy. For this yoga pose, you will want to stand straight with your feet little apart from each other. Then you will want to inhale for few seconds and then lift your arms. Then slowly exhale and sit in a squatting position using your toes if possible or use your feet flat.

Konasana (Angle pose)


Konasana (Angle pose)


The angle post is helpful to improve the waist and reduce the fat. You should stand in a straight position and keep your feet wide apart from each other. Then lift one hand up and stretch upwards. Then inhale and bend sidewards on the other side. Exhale and repeat the same using the other hand.

You can take the help of somebody when doing these yoga poses.




Pointers to consider for pregnant women

When you are reaching your eighth or ninth month of pregnancy, some yoga exercises for pregnant women are not the type of activities to be during this time. These are crucial times for both mother and the baby inside. You will want to consult with your doctor and take his/her advice before adventuring into yoga asana.

You never know what might happen. Here you are trying to do something good and certainly don't want anything untoward happening. However, it is advisable that you join yoga classes with other pregnant women. There are classes held in several cities, and you can surely find one in your location.

When doing yoga exercises, you will want to make sure that you never over stretch your abdomen area. Similarly, when you are twisting your body, you should avoid using your stomach area and instead use your upper back and your shoulders.

Never be too bothered when you are unable to perform some asana, unlike other pregnant women. When there is pain or discomfort, you will want to take rest or stop exercising immediately. It is always better to be safe than sorry. Yoga exercises must be performed such that you enjoy doing them and they help you during your childbirth.





Find the Best Weight loss strategy, eBooks, Diet eBooks and great Health & Fitness Articles about exercises, strategies, guides, plans & tips on Weight Loss.

Article Source: http://EzineArticles.com/expert/Sonnie_McLemore/1730304

Yoga Exercise for Pregnant Women

Millions of people who are overweight are trying to regain the youthful, slim bodies that they once had. They want to lose pounds of fat that they have accumulated over their years of marriage or of just getting older. If you have a few pounds to lose then some weight lose programs can work for you. However, if you have quite a few pounds to lose, than you need to practice eating habits that go against common sense.

Want Nutritional Help to Lose Pounds


When your body is out of balance, your organs, hormones, and cells are not functioning normal. If you eat processed foods, your pancreas is overworked. If you eat salty food, your body is flooded with excess water. If you eat excess meat and fatty foods, your cardiovascular system malfunctions. Being fat is a sign that you need to learn how to lose pounds so that you body can rebalance.

1. Changing Your Diet - Studies have shown that eating fewer calories is not the best way to lose fat. If you back off on eating fewer carbohydrates, your thyroid tells your body to burn less fat. Therefore, back off on eating fewer carbohydrates really slow. But you can back off on eating meat. Meat is filled with an excess of saturated fat, and you don't need it, if you want to lose weight.

RELATED: What Foods Should You Never Eat on a Diet?

2. Eating patterns - If you are greatly overweight and you need to lose pounds, then don't eat fruits and juices in the morning. Eat a big breakfast so that later in the day you will not be as hungry. But if you just need to lose a few pounds, eat fruits in the morning to help cleanse your body out and normalize your weight.



3. Anxiety and Anger - If you're prone to getting upset, easily angered, and have excess anxiety, then you will have a problem losing weight and keeping it off. Anxiety creates issues similar to eating excess salt. Salt attracts water and causes excess water weight. Anxiety allows blood plasma protein to escape through the artery walls and into the lymph liquid. There it attracts excess water causing you weight gain. Study relaxation techniques to help you lose weight and to keep blood plasma protein where it belongs, in the blood vessels.

4. Thyroid - This is the first organ you should test when you start a program to lose pounds. If your thyroid is not putting out enough thyroxine hormones you will have a hard time losing weight. So test it using a basal thermometer. This check is done when you first wake up. You check the temperature in your underarm. Low temperature indicates low thyroid function. You can find out how to do this thyroid test on the Internet.

5. Aerobics - You cannot lose pounds without exercising. You have to exercise in a specific and consistent way. You don't need to get on the treadmill or the stair stepper and pound away for 30 or 40 minutes. Do quick fast exercises for a few minutes to get your heart rate up, then stop and rest a minute and do it again. You burn fat this way not the other tedious pounding way. This is the Pace Method, and you should check it out.



6. Excess Blood Sugar - Many studies have shown that insulin play a critical role in controlling your weight. If you eat a lot of processed and sugary foods, your blood sugar elevates causing your pancreas to release insulin. If your cells close off to high blood sugar, then your blood insulin will remain high. This high insulin moves fat into your cells and blocks it from coming out when it is needed. Try to maintain an even blood sugar level by eating healthier.

RELATED: What Sugar and Fat Have in Common - And Why You Should Care

So there you have it, some information and tips to lose pounds. Look at each item above and search for more information on the topic to expand your knowledge. Use this information so that you begin to know how to lose pounds.


Article Source: http://EzineArticles.com/expert/Mike_Waller/234985

Want Nutritional Help to Lose Pounds?