September 2017 - Wellness Katie

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A popular quote by Dr. Howard Murad says, "Healthy skin is a reflection of overall wellness". This quote beautifully sums up the need to protect your skin against all odds because it reflects the state of your inner self. So a basic mantra to attain a glowing skin is to stay healthy and happy from inside.

The Right Skin Care for the Right Kind of Skin


The next step is to first understand your skin type and then caress it with the right kind of care. However, we generally don't pay any heed to such details and victimize our skin with chemical loaded beauty care products. Such products damage the skin and make it appear dull and worn out.

According to Ayurveda, there are basically three types of skin- Vata, Pitta, and Kapha. Let's try to understand each of these types.

1. Vata Skin Type 

The Vata type is characterized by dry, rough, wrinkled, and thin skin with small pores. It is highly sensitive to dry windy weather and can get easily dehydrated. If not treated with care, vata skin can age faster and look dry and flaky always.

Tips for Vata Skin Care 

  • Apply products that contain a fusion of essential oils and natural herbs
  • Try to minimize the level of your mental and emotional stress as it pumps out vital juices out of the skin and makes it dehydrated
  • Drink at least 8 glass of water every day and consume juicy fruits in your regular diet
  • Correct the Vata imbalance by taking Vata Churna and Vata Tea

2. Pitta Skin Type

Pitta type is characterized by fair, sensitive, and soft skin. It is vulnerable to freckles and moles and has tolerance to hot and spicy food. In absence of proper care, this skin type can develop rashes, acne, or sunburns.

Tips for Pitta Skin Care

  • Apply products that produce cooling effect on the skin
  • Protect yourself from harsh Sun rays by applying natural Sun protection creams
  • Avoid consuming hot and spicy food and exercising in the hot area
  • Drink plenty of water every day and consume healthy organic food
  • Avoid the application of chemical-based cosmetics

Kapha Skin Type

People with Kapha type have oily, heavy, soft, dull, dense skin with large pores. Compared to other two types, this one is less prone to ageing and wrinkles. This skin type is susceptible to enlarged pores, excessive oil, blackheads, and pimples. If not treated well, it can develop cystic acne.

Tips for Kapha Skin Care

  • Stay away from oily, fried, and heavy foods and switch to green leafy vegetables
  • Detoxify your body with fruits and vegetables and keep your digestive system in order
  • Consume Kapha Churna and Kapha Tea to correct the kapha imbalance in your body
  • Drink plenty of water every day and eat more of fruits and green vegetables 

After you have identified your skin type, the next step is to choose the right products. A right kind of skin care with right kind of products leads to healthy and glowing skin. The best way to do this is by opting for natural and herbal products. Market is flooded with natural skin care products but always remember that the word 'natural' is not regulated and the authenticity of its claim needs to be checked every time.

Here are the guidelines that you must keep in mind before buying any skin care product. 

  1. Check the list of ingredients mentioned on the product before buying it
  2. Check for 'Natural Ingredient Standard' benchmark on the product
  3. Check that the product does not contain Sulfates Parabens or Petrochemicals
  4. Say 'No' to fragrances, preservatives, and additives and go for mineral based natural make up products




Natural products are enriched with herbs and natural oils. These ingredients are gentle and they do not harm your skin. Here are some of the effective natural herbs that should become a part of your beauty care regime.

Kumkumadi Oil

Kumkumadi Oil is effective in treating acne and pimples and makes the skin tone even while brightening the complexion.

Chandan

Chandan or sandalwood possesses germicidal properties and it is very effective in balancing the surface oil and moisture content of the skin.

Haldi

Haldi, a natural antiseptic, is very effective in curing pimples and other skin related problems. It helps in improving the complexion and makes the skin clear and glowing.

Kesar

Kesar has been used since ages to brighten the complexion and is also helpful in treating acne, pimples, blemishes, and black spot.

Aloe vera

Aloe vera is a magical herb that keeps the skin moisturized. It is very effective in treating chapped lips, dry and itchy skin. It works wonder in making the skin smooth, supple and youthful.

Tulsi

Tulsi acts as an antiseptic and natural astringent that refreshes the skin and makes it glowing.


RELATED: Food for the Skin: Recipes for Face Masks


Article Source: http://EzineArticles.com/expert/Iti_Mathur/2242212

The Right Skin Care for the Right Kind of Skin

The most complex skin is your face. When you discover a product that works, it may only work for a while. The skin may become sensitive to the product. Even natural skin care products. What you have to do is to make your own naturally but highly efficient facial masks using ingredients that you can find in your own kitchen.

Homemade Recipes For Face Masks



Enough of all that costly branded facial masks made of artificial ingredients that may cause damage on your skin. The very concept of making a homemade facial mask seems uncommon. The terms messy, annoying, or inconvenient may come to mind. But as long as you know which ingredients to use and are able to go by simple guidelines, then doing or creating your own homemade face mask is simple as can be.

I have included some great homemade face mask recipes for you to try:

• Chocolate Mask - This decadent mask, ideal for normal skin, will leave your face smooth, soft, and silky. The cream and honey adds moisture to the skin, removes dead skin cells.

  • 3 tablespoons heavy cream
  • 2 teaspoons cottage cheese
  • 3 teaspoons oatmeal powder
  • 1/3 cup of cocoa
  • 1/4 cup of honey

Mix all ingredients together apply onto face. Leave it for 10 minutes, then rinse with warm water.

• Egg Honey Dried Milk Face Mask

  • 1 egg yolk
  • 1 tablespoon dried milk
  • 1 teaspoon honey

Egg Honey Dried Milk Face Mask



Mix honey with egg yolk and then stir in the dried milk. Mix into a paste and apply. Remove after 20 minutes with cool water.

• Banana Honey Sour Cream Face Mask

1/2 banana
1 tablespoon honey
2 tablespoon sour cream

Banana Honey Sour Cream Face Mask



Smash the banana and add the honey. Apply to face and leave on 15 to 20 minutes. Gently wipe off with a damp cotton cloth.

• Farmer's Wife Secret Face Mask

  • 1/8 teaspoon cornstarch
  • 2 chilled egg whites
I have included some great homemade face mask recipes for you to try
Beat the egg whites until they form peaks. Then gradually add the cornstarch. Apply the blend instantly on your face, relax for 20 minutes. Wash face with cool water.



• Glorious Green Face Mask (Honey Avocado Face Mask)

  • 1/2 cup of oatmeal
  • 2 tablespoon honey
  • 1 smashed avocado

Honey Avocado Face Mask


Mix smashed avocado with the honey, then constantly add oatmeal. Apply onto face and leave it for 15 to 20 minutes. Rinse off with cool water.

• Pumpkin mask for Dry and Wrinkled Skin

  • 1/4 cup of pumpkin
  • 2 tablespoons of celery
  • Milk

Cook the pumpkin and the celery for 10 to 15 minutes at the efficient amount of milk. Mash the ingredients and apply on face for 2 minutes.

These days, since we are not sure about the substances presented in most skin care products, it is better to make your own face mask, facial scrub or soap.

Getting started is not that difficult, you can start by doing a search on the internet to get a list of healthy skin treatments and natural face mask recipes. What exactly good about them is that they are so easy and simple to make aside from being safe to use and affordable. The ingredients can be found in your own kitchen.


RELATED: A Comprehensive Guide On How to Get Rid Of Dark Knees


Homemade Recipes For Face Masks



Article Source: http://EzineArticles.com/expert/J._M._Benito/1295903

Food for the Skin: Recipes for Face Masks

Vaginal discharge and urine say a lot about the body especially for a doctor who is looking for a specific infection or other. Pregnancy in the early days is commonly proven through a urine sample, aside from the swollen belly that is, while an STI is usually identified through discharge.


Most Dangerous Color Of Vaginal Discharge - Abnormal, Not Bloody STI & Bacterial Infection Symptoms



However, we are not here to focus on urine but rather discharge the normal and abnormal vaginal discharge type. Knowing the signs of what is not normal will help you decide is it time to see a doctor. Having said that even if the discharge hasn't changed in color or texture and you feel something isn't right, it probably isn't, so make an appointment to see your GP anyway.

Have you noticed blood in your discharge? If so don't panic but instead see a doctor and find out why blood is present. A bloody discharge is not normal, but that doesn't mean the reason it has appeared is that of something sinister. That goes for a yellow discharge, green discharge, or one producing an unpleasant odor.

If a discharge is smeared sort of Pink followed by bright Red blood this is likely caused by the same infection. Red can indicate a late stage. And then it may not. Every woman who has reached puberty will have a monthly bleed but there should be no in between. A blood show at any other time than menstruation is not normal. Again don't be scared but be sensible and speak to your doctor. One simple explanation for vaginal discharge that includes blood is it is leftover from a period

Bloody Discharge

The female body during the menstrual cycle sheds the endometrial lining in the uterus. Blood moves from the uterus out of the cervix making its exit out of the vagina. This occurs every 28 days. It is common to roughly lose 30 to 40 ml of blood. Bacterial sexually transmitted infections namely gonorrhea and chlamydia are known to bring blood. If the cervix has some sort of abnormality this too can cause a bleed as well as sexual intercourse. Other reasons for blood loss are cervical and vaginal trauma.

Green/Yellow Discharge

It is not normal to have a green or yellow discharge. Appearance other than clear odorless or whitish discharge is classed as abnormal. Smelly Green or Yellow, frothy or foamy type discharge and you have been sexually active are a typical sign of infection being present. Trichomoniasis (or "trich") is a sexually transmitted infection instigated by a protozoan parasite called Trichomonas Vaginalis.

Grey Discharge

This color along with a type of fish gone off sort of smell is strongly related to bacterial vaginosis.

Brown Discharge

Brown will have a doctor direct his or her attention to old endometrial tissues. Simply explained discoloration of this shade is more times down to a late period.

Yellow or White Discharge

Itchiness, burning, and inflammation, accompanied with white or yellow discharge are associated with a condition called Candidiasis. It also is known as Moniliasis which is a yeast infection. Yeast infections are very common indeed in both men and women and easily treated

Knowing how your body and vagina operates will give you great insight on how to protect yourself from infection. Knowledge is key and the more information you have betters your chance of leading a healthy carefree life.


RELATED: What Are The Main Symptoms Of Polycystic Ovary Syndrome (PCOS)



If you suffer regularly with yeast infections http://spotthepimple.com/bacterial-vaginosis/ or have another worry then either link here have the solution to treat and keep infection under control and out of your life http://spotthepimple.com/chlamydia/

Article Source: http://EzineArticles.com/expert/Kacy_Carr/64330

Most Dangerous Color Of Vaginal Discharge - Abnormal, Not Bloody STI & Bacterial Infection Symptoms

Polycystic Ovary Syndrome, commonly known as PCOS is an endocrine system problem that affects females who are in their reproductive age. Females suffering from PCOS may have developed bigger ovaries that have little accumulations of liquid, termed as follicles, which are situated in every ovary as observed through an ultrasound test.


What Are The Main Symptoms Of Polycystic Ovary Syndrome (PCOS)



Occasional or delayed menstrual periods, acne problems, abundance hair development and obesity can affect any woman who is suffering from PCOS. In young girls, occasional or no mensuration may increase doubt for this condition.

The right reason behind the occurrence of polycystic ovary disorder is not fully unknown or understood. Early tests and treatment alongside weight reduction may lessen the danger of long-term problems, such as type 2 diabetes and heart illnesses.

Symptoms Of PCOS (Polycystic Ovary Syndrome)


PCOS signs and symptoms regularly start not long after a lady initially starts having periods (the first occurrence of menstruation). Now and again, PCOS grows later amid the reproductive years, for example, as a reaction to excess weight gain.

Polycystic Ovary Syndrome has many signs (things you or your specialist can see) and Symptoms (indications that you feel or notice). These can become really bad due to obesity. Each lady with PCOS might be influenced a bit differently.

In order to determine whether you're suffering from PCOS or not, the gynecologist will look for these things:

· Polycystic Ovaries 

Polycystic ovaries just end up becoming large in size and contain various small liquid filled sacs which cover the eggs.

· Irregular Periods 

This is the most well-known indication for PCOS. These cases incorporate inability to menstruate for four months or more; menstrual intervals that are longer than 35 days; less than 8 menstrual cycles in a year; and delayed periods that might be insufficient or heavy.

· Overabundance of Androgen 

High levels of androgens (male hormones) may bring about physical signs, for example, abundance facial and body hair (hirsutism), androgenic alopecia (male-pattern baldness), and severe adolescent acne or adult acne.



Risks Involved With PCOS In Later Life


Suffering from PCOS can build your odds of getting affected by other medical issues in later life. For instance, females with PCOS are at high danger of developing:
· Type 2 diabetes - A deep-rooted condition that affects a patient's glucose level to become noticeably too high.
· Stress, depression and emotional swings - On the grounds that the side-effects of PCOS can influence confidence and self-esteem of any patient.
· High cholesterol and high Blood Pressure - These can result in stroke or other heart disease.
· Sleep Apnoea -obese women may likewise get affected from sleep apnoea, which is a condition that results in interrupted breathing during sleep.

When To Visit The Gynec


Visit the gynecologist if you have worries about your menstrual periods, or you're encountering infertility or you have indications of excess androgen, for example, acne and excessive hair development.

RELATED: 5 Things You Didn't Know About Your Period


Article Source: http://EzineArticles.com/expert/Swati_Desai/2404293

What Are The Main Symptoms Of Polycystic Ovary Syndrome (PCOS)

The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Health Benefits of Cucumber Water



Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it's essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body's ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it's important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you're likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body's natural detoxification processes, which makes it function more efficiently, thereby facilitating weight loss.

RELATED: How to Lose Weight Eating Grapefruit



Cucumber Water Moisturizes the skin

Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Cucumber can also be used to cure a hangover and the headache. Alcohol is dehydrating and toxic to your system, you need plenty of water and nutrients to start healing splitting headache that makes you sick from a little too much drinking, cucumber should serve as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.


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Article Source: http://EzineArticles.com/expert/Chinyere_Ezekwem/2430834

Health Benefits of Cucumber Water