December 2017 - Wellness Katie

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Ginger may not be that delectable as a food but you will definitely be surprised on how much benefits it can give to your body. For those who are already eating it or mixing it with their foods, that is great. For those who are not yet including ginger in their diet, well, today is the right time to do so. Read the health benefits of ginger below and enjoy its wonders for your health. According to wellness coaches, health benefits are numerous. Below are just a few ways ginger is used:

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month

1. Fights Cancer Cells

Several studies have showed that ginger has the ability to defeat several types of cancers cells including some of the most aggressive and most difficult ones to treat, including ovarian and colon cancer.

The University of Michigan Comprehensive Cancer Center found through their research that ginger can destroy ovarian cancer cells, at a similar or better rate, than the platinum-based chemotherapy drugs typically used to treat ovarian cancer.

2. Stimulates Blood Circulation

Apart from reducing inflammation, ginger could also be used as a damp compress. Placing fifty grams of grated ginger onto a cloth and squeezing out the juice onto four or five liters of water will give you a solution to use to facilitate blood flow. Just continuously apply to the area.

3. Reduces Inflammation

Ginger contains the compound gingerols. Gingerols aid in the mechanism of vasodilation or making your veins and arteries dilate. This causes a healthy blood flow, reducing inflammation due to constricted vessels.

4. Cough, Sore Throat and Stuffy Nose

The countless ginger benefits go on and on. A natural cure for coughs and sore throats is to drink your own fresh ginger tea. Partially slice a few strips of ginger and crush them to help out the active ingredients. Then boil to make a southing tea, adding either lemon slices or honey to add even more healthy nutrients, and also to add some taste.

Instead of adding lemon slices in your tea, try adding some coconut milk. Again not the best of tastes but it does help to break up phlegm and will boost your immune system.

5. Relieves Headache

You can prepare your very own tea against headache. Boil together some ginger, cayenne pepper and some dried peppermint. You can sweeten it to taste and will surely provide results.

6. Improves Digestion and Prevents Flatulence

Boiling ginger in water for a few minutes can calm a rumbling stomach. This tea can be sweetened according to your taste and is recommended to be taken 2-3 times daily.

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The good news is that Ginger has no known serious side effects, and the herb is viewed as a very safe herb to take. However, consumers should be aware that it has been known to cause heartburn in some people. If such a side effect occurs, lower the dosage or stop using the herb.

There are also some things to look out for however, if you are planning on using the herb. Pregnant women should check with their doctor because ginger has been known to stimulate uterine contractions. Those who take blood thinners, barbiturates, beta blockers, or insulin, or other diabetic medications, should consult their doctors' as well. Ginger can intensify the effects of some of these medications.

Ginger can be found to interfere with the absorptions of dietary iron and fat soluble vitamins. It can cause stomach upset in higher doses, and it should be stopped two weeks prior to any surgical procedure.

Thank you for your time and attention to this subject. Please read more and share with your friends the Health Benefits of Ginger for Life Long Health benefits awareness.

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month

Combing foods is more than a culinary art, it's what we all do on a daily basis. There are many traditional foods that we have always combined, but actually without realizing it this can actually have adverse health effects. Much of what we eat comes from habit, as in what our parents fed us and those favorite dishes that we just latched onto as something we have to have time and time again. Very few people actually put much consideration into the health effects of what they eat. When we eat we are not so much interested in taking care of our bodies as merely getting rid of those hunger pains and exciting the taste buds.

6 Common Food Combinations That Are Actually Terrible For Your Health

Eating should always be an enjoyable and even sociable event, but it should actually give us energy, keep us strong, and move us forward, instead of slowing us down or making us feel bad. Many unpleasant feelings that sneak up on us after eating that nice meal, has to do with the types of foods we are combining.

It's not a bad recommendation for all of us to seek out a nutritionist or two and have them help us make a truly balanced diet. Eating healthy isn't just about eating some lettuce, it's understanding how various food combinations just really don't make sense from a body's needs point of view.

1. Sparing that favorite dressing for the diet version on your favorite salad.

You just can't win for losing. Switching to that diet salad dressing because you think you are being health conscious is actually not a very wise choice at all. Vegetables have many great things for our body, and are an important part of a healthy diet. Unfortunately it's the fat, in that great tasting salad dressing that actually helps the body to absorb and take advantage of all those precious benefits that a vegetable salad gives us. Diet versions of anything have never really been a good solution for weight loss. Eating a balanced and healthy diet and maintaining an active lifestyle including exercise and sport

is what really helps one lose weight and stay fit. Not buying everything with the word diet on it at the local grocery store.

2. Mixing eggs with steak, you know those famous steak and eggs that can satisfy a lumberjack!

It's never a good idea to mix different types of proteins. Best to mix eggs with vegetables, and then eat that hefty steak for dinner. Also eating heavy proteins too early in the day can certainly make you feel groggy at work. Start light and work your way to heavier meals later in the day to evening. We do most of the heavy digesting when we are laying in bed and resting or sleeping. If we force our body to try and work too hard digesting food while we are active, we won't have enough blood to handle all that activity hence the dizzy, lack of energy feeling we can get.

3. Bananas and milk or that banana smoothie

This has been proclaimed by nutritionists to be the absolute worst combination one can force down their body, no matter how delicious it may seem. It actually creates toxins that harm the body, create awful gases, upset stomach and bloating. A nice glass of chocolate milk helps the digestion, so why invite the bananas to the picture? Leave those for the Minions. You know those yellow little creatures that eat 50 pounds of bananas daily...

4. That famous marinara spaghetti sauce with Parmesan and American cheese.

Who would turn down such a great meal as spaghetti especially with some garlic bread to go along and maybe a glass of red wine? Ever noticed after eating those 3 portions of spaghetti you find it difficult to even get up from the table and walk to the living room coach? That's because the tomatoes that make the famous spaghetti sauce are high in acid, and acid based foods mixed with starchy foods as pasta simply don't mix. It makes for a digestion nightmare, no matter how delicious it is, if you don't want to be weighed down by what you eat, best to avoid spaghetti and lasagna with tomato sauce. How about a fresh olive oil sauce with garlic and basil?

5. Bread and Jam, or that peanut butter and jelly sandwich

Oh how we love that peanut butter sandwich with potato chips and a cold glass of milk. Many of us grew up on that one! The problem is, such simple carbohydrates in such a delicious mix cause our blood sugar to go through the ceiling and then the body has to release large amounts of insulin to bring it back down. This expands more energy than we gained from eating that sandwich in the first place. After words it's kind of like a bad hang-over, we lose energy, will and our ability to concentrate. Leave the pbj to our childhood, but now it's time to start eating with the goal of helping us in our day, not slowing us down.

6. The habit of eating fruits after a protein meal as meat, potatoes, pasta dishes and so forth, or after eating a heavy lunch or dinner.

Fruit dishes have always been served as a sweet desert after a nice meal or to clean the palate. Fruit should be eaten without combining with other foods. It's best eaten for breakfast like maybe on top of a nice oatmeal dish, or smothered in yogurt. Fruit has natural sugars, and meats and starches have complicated sugars. By mixing the 2, the sugar from the fruits will become stuck in the stomach, while it's trying to breakdown the heavier sugars, and began a fermentation process, which we all know makes for unpleasant gases and stomach pain.

There are many more food combinations that really aren't the best at all when we are trying to eat healthy. Much of this has to do with breaking our old eating habits, and then spending a little time actually researching what kind of diet would actually work for us. After all we are talking about our health, our energy, and our lifestyle. It certainly would not be a negative activity to try and improve our eating habits to give us a better quality of life. Talking with nutritionists, doing a little research on the internet, asking around and experimenting with different health oriented recipes could turn into a very enjoyable hobby for us, with the results of feeling like we were 20 years old all over again!

So enjoy your meal, but make it something that your body also enjoys!

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6 Common Food Combinations That Are Actually Terrible For Your Health

How to lose weight naturally at home in a month? This has one of the most frequently asked questions by those who want to take up battle against obesity. Here's how you can achieve it. All you need to do is make sure you have a good healthy diet that is free from unwanted fat content. This means you must avoid junk food.

How To Lose Weight Naturally at Home in a Month

To lose weight naturally you need to identify the causes of gaining weight first. The main cause is the refined food we consume on a daily basis and hence, our bodies take up more calories then it needs without burning them.

Here are some major causes for poor health and obesity:

Cereals are a major source of nutrition in most part of the world but sad to say that the vital vitamins are separated during the process therefore what is left is only starch, after having robbed the grains of the more important elements and salts. The result is malnutrition with weight gain.

Another major cause for bad health is stimulants; many a person after a hard days of work turns to all kinds of over the counter stimulants to relieve chronic fatigue. Others turn to alcohol, tobacco, coffee, tea and soft drink's. This only serves to shorten their life span.

OK we have identified a few causes for obesity now let as look at FREE NATURAL solutions to rid ourselves of the excess fat.

STEP 1 - Get rid of the excess fat. 100% success for best natural weight loss.

Ridding the body of toxins is the main factor in losing weight. This is an excellent program, a bit hard in the beginning but once you see the kilos fall off it will be worth your while.

The recipe of success for best natural weight loss:

  • 900 g tomatoes
  • 1 bunch celery (this is the main ingredient)
  • 1 kg carrots
  • 200g fresh green beans
  • 1 green pepper
  • 1 pkt white onion soup
  • 1 green chili (optional)

Chop all the vegetables and grate the tomatoes, cook in a pot with a litre of water. Use salt and black pepper to taste. Once the above has cooked, add raw celery and blend. Put back in the pot and boil with the white onion soup. There you go; a simple and easy soup to make but works wonders when it comes to losing weight. Store in refrigerator.


Here is the catch:

No juice, no alcohol, no sugar and if you are taking tea, take with skimmed milk.

The soup has to be eaten everyday only for 7 days! That is what makes you lose weight!

Day 1:

Eat as much as soup as you want. Eat it whenever you are hungry. Apart from soup you can have all types of fruit with the exception of bananas.

It's not hard trust me. When you see the kilos dropping of you will be willing to finish the soup.

Day 2:

Eat only soup and vegetables, no fruit, no beans, no corn and peas. Treat yourself to a baked potato with a little butter, salt and pepper for dinner.

Day 3:

Eat as much as soup as you want, fruit and vegetables but no potatoes.

Try the scale

You have already lost 4-6 pounds, if you did not cheat.

Day 4:

Eat soup, drink skimmed milk and have a banana.

Day 5:

Eat soup and today you can have 500g of steak with tomatoes.

Day 6:

Eat soup, vegetables, steak (can be substituted for fish or skinless chicken). You can start eating in better proportion.


Eat soup, brown rice and vegetables,you may also drink fruit juice with no added sugar.

How simple was that?

7 days and 13-15 pounds lost! A must try.

STEP 2 - Keeping toxins out.

Recipes of success.

The most important factor to good health and fast weight loss is the following:

Breath clean air, drink clean and plenty water, eat wholesome healthy foods especially those containing potassium. By doing this the body will be provided with the correct, life giving nourishment.

Optimum for good health and weight loss.

Water: this is the key to any good health. Drinking at least 8 glasses daily is important. In this modern age we have a very hectic life so the suggested amount will be difficult to follow. Here is a great alternative: you could call a secret 5 cups must be taken first thing in the morning before breakfast. It sounds hard but trust me its not.

Apple cider vinegar: miracle food and cure.

Vinegar is an acid liquid made from fermentation of wine. Apple cider vinegar is high in potassium and therefore ideal in getting rid of toxic materials in the body. Many believe that apple cider vinegar is harmful but only if taken in excess. If apple cider vinegar is taken in moderation it neither weakens memory nor does it dry up the blood as believed by many.

Dr Cyril Scott and Dr Maurice Hansen in their book on the benefits of cider vinegar say that, apple cider vinegar stimulates the digestion and metabolism in the body to ensure best results in weight loss.

Apple cider vinegar is very effective in bringing about weight loss:

Follow the program below:

Mix 3 parts of apple cider vinegar with 1 part almond oil. Massage the body thoroughly. This, according to the diet research center in England, will help reduce excess body fat.

Drink the following thrice a day after each meal: 2 tsp of apple cider vinegar taken in a glass of water. For a period of 2 months.

(The above is the key to quick loss, do not forget to take!)

STEP 3 - Maintaining weight loss

Now that you have achieved NATURAL AND FAST WEIGHT LOSS...

Exercise daily for 20 - 30 minutes. Swimming, jogging or even a brisk walk is highly important.

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Change your diet. Take limited amounts of sugary junk including chocolates, pastries, cake etc. also make sure you cut down on fried foods. A healthy food intake ensures a healthy body. Fresh fruits and vegetables are highly recommended. Use protein foods freely but the total daily intake should not exceed 2500 calories.

After following step 1 and step 2 of our natural weight loss program the above should be practiced daily without fail.

But wait in addition to the above I have provided you with another one of natures secrets to keep the weight loss consistent.


For centuries ancient physicians have spoken extensively of honey. This is one of gods many gift to man. Honey was and is still used in natural medicines as a remedy for chronic illnesses and common aliments. In recent times honey has proven effective in the treatment of great diverse problems including obesity.

It is claimed that if honey is included regularly in ones diet, it serves as a fat reducing agent.

Below are mentioned two successful ways in taking honey to ensure weight loss:

1. In a cup of luke warm water stir in a tbsp of honey with a ¼ tsp cinnamon powder. Twice daily before breakfast and a half hour before dinner (it is preferable to use a tea cup).
2. Add 3 tsps of lemon juice and 2 tsp of honey to a cup of hot water daily every morning on an empty stomach.

How To Lose Weight Naturally at Home in a Month

It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Although you may not eat much it seems, a diet that consists of a great deal of starchy foods can cause your weight to bloom. On the other hand if you are a vegetable lover and have a difficult time taking a liking to other foods you will need to eat a lot of them to keep the weight on you.

10 Best Foods for Weight Loss and Fat Burning

As I see more people dieting to lose weight, rather than eating to keep the weight on, here are 10 top weight loss foods that will work to melt the pounds away without barely batting an eyelash.


have been shunned by many for their high fat and calorie content. But recent studies are coming out to prove that avocados are actually good for you. Instead of adding weight to your body, they can help you to achieve your weight loss goals.

Avocados are a fruit that grow on an evergreen tree in the warmer regions of the world. They are picked while they are green so that they will not spoil as they are exported around the world for consumption. As they ripen the inside flesh becomes soft, and the green outer shell turns a dark color.

They contain monounsaturated and polyunsaturated fats, fiber, magnesium, potassium, phosphorus, iodine, vitamins A, C, E, K, and many B vitamins as well. But even though they contain a lot of fat, they contain no cholesterol. Thus due to all of these nutrients, they are the perfect fruit for weight loss.

Best Foods for Weight Loss and Fat Burning - Avocados Eggs


Eggs are the perfect protein source because of their balance of essential amino acids. Eating eggs will help you feel full and reduce your cravings. These foods are rich in vitamin A, D, E, B1, B2, B6, and B12. They also contain essential minerals such as zinc, iron, iodine, calcium, and selenium. A large egg contains 6.3 grams of protein.


Best Foods for Weight Loss and Fat Burning - Beans

All beans are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well. Try them in homemade veggie burgers, soups and salads.


Almonds are filled with nutrients and contain fibre, protein and healthy monounsaturated fats. A 2003 study of almonds that was published in the International Journal of Obesity and Related Metabolic Disorders found that overweight & obese adults had increased weight loss when their diet was enriched by almonds.


A fantastic source of omega 3 fats, protein and vitamin D. Healthy fat loss programs recommend eating salmon twice a week, as it reduces triglyceride levels. Any leftover calories that your body does not burn are turned into triglycerides, which are a type of fat. Poach or grill salmon, and serve with a leafy salad or steamed vegetables. Combine tinned salmon with mashed sweet potatoes to make healthy patties - kids also love them.


Broccoli has an abundance of health boosting properties. It contains isothiocyanantes which stimulates the body's production of cancer fighting enzymes. It has as much calcium as a glass of milk and more vitamin C than an orange. In addition, it is one of the richest sources of vitamin A in any fruit or vegetable. The only catch is you do need to eat it raw to benefit from all this goodness. If you cannot handle it raw, then just lightly steam before tossing through a salad or stirring through whole-wheat noodles.

Green Leafy Vegetables

Green Leafy Vegetables

You can have green leafy veggies such as collard greens, spinach and dark green and red leaf lettuce. They have high carotenoids content. You can take them in the form of salads. They are also rich in vitamins and minerals and generate lots of fat burning in your body. They are highly effective during morning and are best eaten during breakfast.


These yummy little berries are rich in antioxidants. Also full of flavonoids and proanthocyandins they help protect memory and cognition. A popular addition to any fat loss program, they taste great whipped up in a low fat smoothie, used in whole-wheat pancakes or muffins or just to add a new dimension to your fruit salad.


Yogurt keeps hunger pains to a minimum so that you are less apt to overeat. It contains protein, fat and carbs in just the right proportion to keep things under control in your tummy. A great weight loss food!

Best Foods for Weight Loss and Fat Burning Yogurt and Grapefruit


Grapefruit has everything you want in a weight loss food it has a low glycemic index and contains one of the highest amounts of fiber found in any fruit. It's also been a very popular test subject for weight loss programs and has shown a lot of promise for accelerating weight loss.

RELATED: How to Lose Weight Eating Grapefruit

A whole grapefruit has around 12 grams of fiber which is very high compared to orange which only contains around 6 to 7. The high fiber content of grapefruit will help your digestive system process all your foods extract vitamins and minerals and remove toxins and waste efficiently. This makes it especially effective for people suffering from bloating or stomach cramps when stuck on a horrible diet.

Make sure you incorporate these ten best foods for weight loss into your weekly weight loss eating plan and enjoy the increased energy and unlimited health benefits.

I am passionate about regular exercise, healthy food and relaxation. Through combining these three things our bodies can become whatever we want them to be.

10 Best Foods for Weight Loss and Fat Burning