WellnessKatie: Holistic Health and Healing

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Keto Pumpkin Pie Cheesecake Recipe | Low Carb Thanksgiving Dessert

Keto Pumpkin Pie Cheesecake Recipe | Low Carb Thanksgiving Dessert

Enjoy the taste of the holidays guilt-free! This Keto Pumpkin Pie Cheesecake is creamy, low-carb, and perfect for Thanksgiving or any s…

8 Ways To Get Energy in The Morning Without Coffee

8 Ways To Get Energy in The Morning Without Coffee

It seems difficult but it is possible to start the day well animated without drinking coffee. Here are some alternatives that will help you impro…

7 Foods That Cause Anxiety and You Didn't Know

7 Foods That Cause Anxiety and You Didn't Know

The pace of life today tests our tranquility. With so many family and work commitments, it is logical to feel a little anxious. If that state of anxi…

10 Foods That Naturally Reduce Anxiety and Late-Night Cravings

10 Foods That Naturally Reduce Anxiety and Late-Night Cravings

If you've ever found yourself standing in front of the refrigerator at midnight, battling intense cravings while your mind races with anxious tho…

8 Reasons to Eat Pomegranate This Fall

8 Reasons to Eat Pomegranate This Fall

Nature's ruby-red superfruit is packed with incredible health benefits. Discover why pomegranate deserves a special place in your autumn…

The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?

The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?

The Pegan Diet, a marriage of veganism and Paleolithic principles, has stirred curiosity since its coinage in 2018 by Mark Hyman. Promoting a 75% pla…

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