WellnessKatie: Holistic Health and Healing

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5 Calcium-Rich Foods That Improve Your Bones

5 Calcium-Rich Foods That Improve Your Bones

Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them. Our bod…

How To Make Face Serum With Aloe Vera Gel

How To Make Face Serum With Aloe Vera Gel

The world of skincare is buzzing with trendy products, but who says you need to break the bank for a radiant complexion? Enter the DIY face serum wit…

Apple and Cinnamon Detox Water To Speed Up Metabolism

Apple and Cinnamon Detox Water To Speed Up Metabolism

Looking for a simple, delicious way to boost your metabolism and stay hydrated? Apple and cinnamon infused water is a refreshing detox drink that no…

3 Evidence-Based Diet Approaches to Lose Weight Effectively

3 Evidence-Based Diet Approaches to Lose Weight Effectively

Sustainable weight loss is achievable when you combine the right dietary strategies with consistent effort and healthy habits. While there's no …

Brittle Nails Reveal You Have These Two Diseases

Brittle Nails Reveal You Have These Two Diseases

If your nails are dry and brittle there is a health problem and it is due to a lack of protein, it is due to a bad diet, let's see the diseases y…

7 Best Indoor Plants That Will Make Your Home Look Beautiful and Smell Great

7 Best Indoor Plants That Will Make Your Home Look Beautiful and Smell Great

Having these indoor plants in your house will always make it look good and never smell bad. It is no secret to anyone that plants play an important r…

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