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So you want to get rid of that stubborn belly fat? For years people have jumped from one fad diet to the next, but when does it end? Burning stubborn belly fat doesn't have to be rocket science. If you follow these steps, I will GUARANTEE you'll lose that belly fat quick!

Most people think that you can lose belly fat by doing sit ups. This just isn't the case and the truth is that it starts and ends in the kitchen. Without proper diet, you'll be wasting your time and it'll be like trying to put out a fire with gasoline.

Below I will outline some good steps to take to start your journey on weight loss. It isn't just to reduce belly fat, it is to reduce the overall fat content of your body. Once we kick start that process, the rest will follow.

How to Get Rid of Belly Fat

How to reduce belly fat:

Step 1: Understanding weight loss.

In order to reach the goal that you want you have to understand what to do, and then go do it. This is the formula for success. The first part of course is to educate yourself on what needs to be done. You're already on that part of the journey seeing as how you stumbled across this article.

Our bodies work like a computer. You download more games, software, movies and your computer begins to collect all of this information and memory is used. However, it is now running slower and not as good as when you first got it. Why? It's because its clogged with useless information, taking up a lot of memory. If you start to delete some of the memory the computer will start to run faster and more efficient.

Our bodies, like computers, collect "memory" or really, calories from food. Our food gives us the energy to keep going on a daily basis. When you overeat and clutter your body with unneeded energy, it saves some for later because its already got enough to run on. When you do this, you gain weight. However, on the flip side if we take away some energy(calories) our bodies will start to burn what it has already for its dose of energy.

So, now that we got through that let's start putting it to good use.

Step 2: Find out how many calories(energy) your body needs to stay at the weight you are.

This is such an important step because it is the foundation for the diet that we will create for ourselves. To find out how many calories you need, simply conduct a Google search with the phrase "daily calorie maintenance calculator" and many free options will come up. Pick one and start to enter your information (height, weight, activity level) so that the calculator can tell you how much you need.

Great, once you have that its time to put everything together. So, let's say that you're 6'1 ft weight at 210 lbs. The calculator told you that you need about 2,300 calories a day to stay where you are. We are going to cut 20-30% from this number to lose weight. That's about 460 calories. So, if we cut 460 calories from 2,300 we can GUARANTEE weight loss, it's that simple.

Step 3: Sign up to a calorie tracking website.

The beauty of these websites is that they are completely free and offer such great communities for people to come together to accomplish the common goal of losing weight. Two examples include myfitnesspal and caloriecount. When you sign up, you enter your information and they set you up with how many calories you have to burn each day and you go on from there.

You enter in the food you ate for the day and it tells you all the nutritional values as well as how many calories you have left remaining for the day. This is crucial because if you're able to maintain a calorie deficit, you WILL lose weight. This is science! It is fact!

These websites also have such an encouraging community whose main focus is the same as yours! You already have something in common with everyone so why not make friends and make this journey that much better.

Step 4: What to eat?

The biggest question of them all. You aren't going to believe what I'm going to say but I assure you that science will never let you down. You can eat... WHATEVER you want. That's right. I said it.

Now, let's not get carried away. Do you think that eating 10 slices of pizza a day will help you lose weight? Of course not. You have to always be thinking in terms of how many calories you have that day. Let's say you have a very light breakfast and lunch. You come home from work and haven eaten anything. You estimate you have about 1200 calories left. There's a lot of leeway here and you can basically eat anything you want in moderation.

Even if you grab 2 slices of pizza ~400 calories, you'll still be losing weight for that day because you have created a large enough deficit for this to happen. It's not rocket science people!

Step 5: How often to eat?

There is a huge myth about eating every 3 hours and keeping your metabolism high. This is true and if you do eat every 3 hours more power to you. However, today in our busy lives we're lucky if we get to sit down for 3 meals a day.

Don't stress over WHEN to eat, stress over about WHAT to eat and HOW MUCH.

Remember, anything in moderation is fine and as long as you're keeping with your calories goal, you'll be on your way to a slimmer you.

Another myth is that eating at night will make you gain more weight. This couldn't be more wrong! Eating at night is just like eating at any other time in the day. Also, if you find yourself getting home at night with 1000+ calories left for the day don't starve yourself because you think eating at night is bad. Grab a few healthy snacks and always remember to keep track of your calories no matter what!

Step 6: Water, water, water

Drink Water! And plenty of it! Sometimes our bodies think that we're hungry when in reality we're just really dehydrated. Water is the life fuel of planet earth. If we ran out of water, we wouldn't last for more than a month, tops.

Instead of drinking extra calories, replace any soft drink in your diet with water. You'll be amazed at how effective this is at cutting weight. If you drink a can of soda a day, you'll be taking in about 200 calories a day roughly. If you multiply that by 30 days, you'll get a little over 3,500 calories... a pound of fat! So, if you start by eliminating that soda, you'll be saving a pound of fat a month. Not bad at all.

Step 7: Lift Weights.

Yes, you knew this was coming. Lifting weights isn't absolutely necessary for burning belly fat, but it makes it THAT much quicker. It is known that a pound of muscle burns more calories than a pound of fat, even when you're sitting down or sleeping. That being said, the more muscle you have in your body, the more calories you'll be burning, doing NOTHING.

How awesome is that? Also, whenever you work out you'll be burning tons of calories that will actually let you eat a little more of what you want to. You won't have to be too picky about what to eat because you'll know that you'll just burn those calories off.

The calorie count websites that I mentioned earlier all have calculators that let you log what you worked out and for how long. In turn, they'll tell you how many calories you burned and they'll add that to how many calories you have left for the day. Don't skip out on weights if you have access to them. Not only will they help you lose weight, your body will look much better once you've lost it.

Step 8: Cardio!

Cardio should be in everyone's fitness schedule. It is so good for your heart health and also great for losing weight. If you add only 20-30 minutes of cardio a day, you'll have such an easier time losing weight.

Some types of cardio include walking, running, the elliptical, biking, etc. Don't be afraid to mix it up because it keeps your body guessing. Cardio is also good because it puts your body into a mode where it'll keep burning calories well after you're done with your work out.

One of my favorite cardio workouts is actually jump roping. This easy to do workout burns TONS of calories and its actually FUN! A jump rope session of about 20-30 min can easily burn 400+ calories.

Step 9: Take pictures and toss out your scale!

Get rid of that scale. Your weight is going to fluctuate on a daily basis and if we have a scale nearby we're going to want to see our results. Well, if you don't have a scale how can you see results? Pictures.

Pictures are great because they remind you of the progress and you can see it visually. Once you see your progress you'll stay focused and motivated. It gives you the confidence that what you're doing IS working.

The trick is to not take pictures too often. Try to take 1 every 2 weeks. Every 2 weeks take a picture and track your results. You'll be surprised to see how much your body changes in 2 weeks. Once you see that first picture and you notice subtle changes you'll start to get excited and don't be surprised if you increase your cardio or workout. That's what motivation does.

Step 10: Never give up!

This is the last step, and the most crucial. Many people give up because you don't lose weight overnight. It just isn't possible. You need patience and perseverance to keep consistent. You have to have faith that its working because if you don't, you'll go back to your old overeating habits.

The key is motivation and if you stay motivated daily, you'll realize that each day is one step closer to your goal. If you REALLY want to lose weight you HAVE to put the time and dedication in. Don't take 2 steps forward and 5 steps back. Take 2 baby steps forward every day and soon you'll arrive at your destination.

If you follow these 10 basic steps, you'll definitely lose weight. No matter how long it takes, remember that if you take it one day at a time, you'll get there. Weight loss isn't rocket science, it is BASIC science.

If you get only one thing from this article, remember that it is calories in vs calories out. This is gold! Keep your calories at a deficit and you'll see the weight loss you've always been dreaming about. Good luck on your journey!

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Losing weight REALLY is SIMPLE. However, you have to know what you're doing or you'll be stuck in the same place.

If you REALLY want to learn more and educate yourself on weight loss, please visit http://www.elitefitnesslab.com for a whole bunch of great resources. You'll find, weight loss secrets, tips, customized diet plans, and its all for free! Let's change lives, starting with yours.

Article Source: http://EzineArticles.com/expert/Ignazio_Accardi/1778699

10 Steps to Get Rid of Belly Fat

Thoughts of losing excess weight do swirl in the minds of a lot of people and those who spend a lot of thought and research on this process are the ones who get confused about this. It is not impossible to lose 30 pounds. This article gives you a lot of tips to frame your mind accordingly to bring about a change in your physical and diet habits. Even if you have run out of ideas and ways to do something about losing body weight, hang on to this article. Take a deep breath and start implementing the ideas given in this piece of writing. Believe in these methods as they are logical and feasible to execute.

How to Lose 30 Pounds in 30 Days

How to Lose 30 Pounds in 30 Days to 3 Months


The basic principle on which this article floats is to reduce amount of calorie intake in a safe amount and to drastically increase the amount of calories burnt. Experienced nutritionist and dietitians have played background roles in developing these formulas for losing 30 pounds. All the methods framed are experimented ones with high success rates and are within the safety lines for physical and mental health.

Reasons behind unsuccessful weight loss strategies:

You might have gained excess weight or your ways to lose 30 pounds would not have been effective because the amount of calories that you had consumed would have been equal to or greater than the calories that you exhausted. When this situation is reversed, it is obvious that you are travelling in the path of losing weight effectively from the body. When you are ready to lose 30 pounds from the body, you need to know certain facts. Those facts with apt background reasons and consequences are discussed below for your learning.

Reducing Hunger 

There are good ways in which you can reduce that feeling of hunger even when you decrease your calories.

The first big thing you must have in mind is that you should never persist with the hunger feeling all day long to reduce body weight. In fact, this should not be practiced not even once in a while. This is ridiculously dangerous to the internal metabolism of the body. Survival signals will get activated from the brain which will put you in a critical situation. The most common feeling that you develop when you are hungry is to have cookies or to take snacks in large quantity. This is the first step to ruin your way to lose 30 pounds. This is very common and can happen to anyone with or without self control.


When you feel satisfied with your appetite i.e. when you are devoid of the hunger feeling, you are out of many problems. This is the best way to progress towards losing 30 pounds and sustain your reduced body weight. One needs to be aware about facts like for how much duration the meal lasts in your stomach. From this you can know at what frequency you are getting the hunger feeling. These are some positive steps that you can take to keep your stomach satisfyingly full. Take the right kind of food every time. Look out for low calorie alternatives that are nutrient rich. Identifying foods that are nutrient rich is a very easy task; taking a look at the ingredients table will point you in the right direction.

Having the Shape and Feeling Good

Your confidence levels and the freeness in mind will go a long way in helping you achieve a fit body shape.

This is one of the best feelings you can cheer and boast about. This positive mind frame will keep you moving in the right direction of health. Opting right kind of foods will become a routine when you are in shape and the consciousness to maintain the body shape will not let you get out of control.

Consume Grained Soups

Prefer consuming wet foods when compared to other dry foods. Take your soups by adding grains to it. Take some protein rich foods like lean meat along with it. Soups add an advantage to your goal of losing 30 pounds as they contain lesser amount of fats in them and they provide you with good nutrients. It is a proven fact that those people who have soups in their diet every day have consumed fewer calories in the day.

Evade Desserts

If you do not feel full after completing your meals, take some fresh fruits to lower the hunger. One psychological thing is that, if you do not feel the taste of that fruit, you are not really hungry. Strictly avoid desserts that are rich in calories. This will be a very advantageous move to lose 30 pounds. Do not crave for these items though you can have some occasionally. You must have some self-control as it is very easy to fall prey to this habit. Bad mind sets and ways to relax prompt your brain to go for these foods. Do not fall victim to this and find alternative ways like going for low calorie foods, doing some physical exercises or hanging out doing some cardio exercises.

Shun Dry Foods

When you consume more amounts of dry foods that are rich in fats and you are not able to give up this habit, you can end up with only two results. One is that you will be fat and you will still feel the hunger feeling.

Develop the habit of seeing and evaluating the ingredients table of what you are going to intake. With this, you can easily determine what is good for your health. Even fat free dry foods should be avoided as they will contain more amounts of calories. They come in small packages and are very deceptive indeed containing large quantity of calories. When these are small packages, you tend to eat it and the net result is storage of them in your body adding stray body weight.

Variety kindles Hunger

This is another common scenario that would have happened to us at some point of time or other. When you have had your meals and feel stomach full, you might have come across a colorful candy or a dessert with fruits in various colors. You would have definitely given a try to it without having in mind that you have just completed your meals and that you are feeling full. Juices with added flavors, cool drinks are other sources that you would have consumed after eating to your stomach's full. How often have we seen people eating out of a bag full of potato chips or French fries after their meals? These are very common occurrences that take people away from losing that extra weight from their bodies.

Foods Rich in Water

The foods rich in water can fill out more space in your stomach and this can take you off hunger. Consuming fiber rich foods is also a very good way to lose 30 pounds. Vegetables and fruits are the apt sources that contain both water and fiber contents. Our stomach can get loaded to about two to three pounds of food. It cannot distinct whether calorie rich foods are present or not. Whatever the mass, it can hold up to three pounds maximum. One pound of vegetables can give you about hundred to two hundred calories. One pound of fruit contains about three hundred calories. Potatoes can be added to this list which contains seven hundred calories. These three things can be consumed as they will keep your stomach full, and at the same time will give you fiber, water and nutrients to your body.

Fiber Contents

The fiber contents add mass to the food that you intake and the best part is that they do not contribute towards the calorie count. Fiber contents present in the fruits and vegetables are always accompanied with good nutrients and water. Fiber contents can also ease out bowel movement and help in reducing toxins from the body. Researchers suggest that people who depend mainly on natural foods like fruits and vegetables have lead a healthy life.


Soft drinks are very bad for your health. They do not contain any nutritional value and their calorie content is also very high. The other items that fall under this category are milk shakes and alcohol. These drinks trigger your hunger and make you consume as many calories as possible. Even artificial fruit juices do the same thing to you. It is not effective to consume a glass of orange juice when compared to one single orange. The calories in the juice as such contain double the amount of calories contained in a single orange. At the minimum, even if it is just a hundred calorie addition to your body every single day, it will result in the addition of ten pounds to your body weight in one year. Take fruits rather than depending on drinks and juices.


Taking salad is a very good option. It would be great if you can start your meal with a plate of salad containing fresh fruits and vegetables. This will fill your stomach up nicely, and even without your knowledge, you will be taking in fewer amounts of calories in your diet. Whole grains are the best supplements that can be consumed in addition to salads. Make sure that none of the contents in the salad contain fatty contents in them. Meals that contain components like oils, cheese and meats with fats should be taken off from your sight. These items will cause all the negative effects to your efforts to lose 30 pounds by adding the most complicated molecules to digest.


If you can remember the principle stated in the beginning of the article, we must the exhaust calories that we intake. Exercising is the only possible way to get rid of calories from the body. The most fundamental thing to do is to take some exercises regularly. Just twenty to thirty minutes of exercising every single day is enough to go on a high in losing surplus weight from the body. The entire duration of your exercising, need not be of high intensity. You can alternate it with few easy physical moves to ease your body. All you need to do is to concentrate and strive for calorie burning.

Persist with exercises for a longer period of time. You will start feeling the difference on a good note. When all these are discussed, it is also to be had in mind that you must not overdo exercises. You must give time for the body to cope up with exercises. Give a break of two days in a week to exercises. Keep your meals and diet in a way that will support and complement your exercise habits. It is not going to be of much use if you sweat with exercises and still continue eating high calorie foods. If you dare to do this, you will end up with heart and blood related diseases very soon.

Sense yourself

Taking foods without any need when chatting and munching foods for passing time is not of any good to health. It does not mean that you have to literally wait till you feel the real sense of hunger. But, if you were to allow your stomach to feel the hunger before you start eating, the food you intake burns easily. Experiments have revealed that a person who eats only when he is hungry will take fewer calories in a day when compared to others. The taste of the food can be also be enjoyed when you are really hungry when you eat. Take the right calls on the foods to eat, as it is after all for your own health that you are taking efforts. Losing 30 pounds, hence, is no longer a tough task when all the above mentioned ideas are put into use effectively.

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How to Lose 30 Pounds in 30 Days to 3 Months

The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Lemons being rich in antioxidants and vitamins, helps to detox the body. Thus, it is very important to introduce citrus fruits like lemon, grapefruit, oranges and kiwi in your daily diet.

The lemon detox diet was popularized by singer Beyonce Knowles who announced at the Oprah Winfrey Show that she lived on a lemon diet with cayenne pepper and maple syrup for 15 days and lost 20 pounds (9 kgs) in two weeks.

Nevertheless, the lemonade diet has been around for 50 years. Originally developed by Stanley Burroughs, this is designed to cleanse your body of toxins, the major benefit being rapid weight loss. The main reason for this weight loss is that this diet limits your caloric intake by a tremendous amount. This dramatic cut in calories results in a loss of considerable amount of weight in a very short period of time. This diet can be resorted to by someone who has to attend a social function in a couple of weeks and need to lose a lot of weight to look their best for the event.

The Lemonade Detox Diet – A Simple Recipe For Weight Loss

How to follow the lemon diet?

Things needed:
  • Spring water
  • Grade B maple syrup
  • Freshly squeezed lemon juice
  • Cayenne pepper sea salt


1. Lemon diet should be followed on a clear schedule. This diet is not suitable for a vacation or during a hectic period. Thus it should be undertaken in a relaxed manner, preferably at home or close to home.

2. Mix 12-14 tablespoons of freshly squeezed lemon juice, 1/2 teaspoons of cayenne pepper and 12-14 tablespoons of maple syrup in 2 litres of water. This mixture is enough to last for the whole day.

3. Keep sipping small amounts of this mixture during the day whenever you feel hunger pangs. The mixture can be followed with plain water, if necessary.

4. Make a salt water flush by mixing 1 tablespoon sea salt in 1 litre of water and drink it all at once. It might seem difficult but it yields better results. The major reason for following this diet at home is because within an hour of drinking the salt water flush, one will experience a bowel movement lasting for about 30 to 60 minutes. It is more preferable to prepare the salt water flush in the evening.

5. This diet should be followed for 3 to10 days by drinking the same amount of lemon mixture and salt water flush each day.

Food Combination with the Lemon Diet

While following this diet, no solid food is allowed. It calls for 6 or more servings of the specialized lemonade mixture everyday. In addition to this, the salt water flush helps to cleanse the body. Different people incorporate this diet for varying amounts of time, mostly lasting for 2 days. Combining food throughout the entire process would, therefore, defeat its main purpose. However, food can be combined in the beginning and at the end of  the lemon diet to ease your body into and off the diet.

Things needed:
  • Fruits
  • Vegetables
  • Orange juice
  • Grade B syrup,
  • Lemon juice
  • Cayenne pepper
  • Unrefined sea salt
  • Non processed foods


1. Only fruits and vegetables should be consumed on the first day of the diet to ease your body into what it will be going through during the course of diet. The fruits and vegetables should, preferably, be raw.

2. Drink 3 litres of orange juice with 2 tablespoons of grade B maple syrup in it during the second day. Decide the period of detox. Most people detox for 2 days during which they can only consume 2 litres of lemonade per day when they feel hunger pains.

3. Drink a mixture of 3 litres of orange juice and 2 tablespoons of grade B maple syrup during the first day after you have finished detoxing.

4. Fruits and vegetables (preferably raw) should be consumed on the second day after completion of detox.

5. Fruits, vegetables and non- processed foods can be eaten during the third day after stopping of detox. This should be followed by grains such as brown rice and oats to ease you back into your regular diet.

  Points to be kept in mind
  • Lemon diet is basically a detoxification diet, not a weight loss plan. Therefore, one is likely to regain at least half of the weight lost in the course of diet once the diet is over.
  • It is absolutely essential to wean yourself off of caffeine before beginning the diet to avoid unpleasant withdrawal effects.
  • This diet should not be followed for a period of more than 2 weeks (10 days being the maximum). In case of health issues, consult the doctor before following the diet.

Benefits Of Lemonade Diet:

1. The benefit of this diet is often explained in the form of rapid weight loss. To put it in a better way, this program enables the body to regain its balance of elements and maintain its optimum weight. Those who are not over weight lose between 2-3 kgs and those who are underweight re-establish the balance of the body’s metabolism. The process would have taken much longer if the body had to burn off all the excess fat.

2. The loss of weight is only a secondary effect, the principal effect being detoxification of the organs of the body. Moreover, the body gets rid of fat deposits. It is in the course of this purification that the skin and hair get embellished.

3. Detoxification will allegedly rid the body of warts, arthritis, asthma, stomach troubles etc. Besides, lemon juice and cayenne pepper will flush out excess fat from your body leading to rapid weight loss during the diet and cleanse the lymphatic system, of toxins. The maple syrup contains all the nutrients your body needs to function during this time.

Side effects of Lemon Diet:

As it is a master cleanse, the lemon diet will release toxins into your  body causing symptoms like headaches, dizziness, nausea or a general feeling of being tired and possibly other symptoms. The magnitude and occurrence of these symptoms depend on how many toxins you have in your body.

To conclude, just like any other diet, in case of a lemon diet also, it is appropriate to consult your physician before starting it.

Image source: 1 , 2

Article Source: http://www.stylecraze.com/articles/the-lemonade-detox-diet-a-simple-recipe-for-weight-loss/

The Lemonade Detox Diet – A Simple Recipe For Weight Loss

Whole Wheat Banana Muffins

I've redone this recipe 4 times now in the past year as I've progressed in my journey to a healthier me. The original muffin recipe I shared on this blog back in 2014 included sour cream, cream cheese, white sugar, and white flour. I tried to get healthier around the start of the new year on my own, and made a few modifications to this recipe then. Now, after being involved in Beachbody programs and educating myself further on healthy, clean eating, I decided to revamp this recipe once again, and I think it turned out great.

Whole Wheat Banana Muffins

Yield: 2 Dozen
Serving Size: 1 Muffin
21 Day Fix Portion (per muffin): 1 Yellow

  • ½ cup honey
  • 1 stick organic, unsalted butter, softened
  • 2 eggs
  • 3- 4 bananas
  • 1 tsp salt
  • 1 tsp baking soda
  • 3 tbsp plain, nonfat greek yogurt
  • 1 cup white whole wheat flour (I found this at Walmart. Gold Medal brand)

1.      Preheat oven to 350.
2.      Cream butter, honey, and eggs.
3.      Mash bananas and beat into mixture.
4.      In a separate bowl, stir baking soda and salt into greek yogurt (as you stir, it might fizz a little and turn into the consistency of mousse).
5.      Add greek yogurt mixture into muffin batter and mix well.
6.      Gradually add in flour. Stir until completely blended.
7.      Line 2 muffin trays with paper cupcake/muffin liners (to make 24 muffins total).
8.      Spoon in batter (about 2/3 full- I use an ice cream scooper for easy and even filling).
9.      Bake for 20-25 minutes.
10.  Cool before enjoying.

Recipe: Whole Wheat Banana Muffins

You have done everything you can just to get rid of acne fast. But the problem is that your acne is still there haunting your skin. And you kept on wondering how will you ever get rid of acne fast? Now, you are on the right place and I want to share a little experience of mine and acne.

Get Rid Of Acne Fast - 9 Great Ways to Get Rid of Acne Fast

Before, I do have acne. I had it for many years. I tried a lot of treatments and cures and had done a lot of remedies just to get rid of it. But after months and months of research, my pimples were all gone.
Before that, let's understand how acne forms.

Reason Why You Have Acnes

There are a lot of factors why acne occur to you. It can be hormonal imbalance added up by your poor skin hygiene. So what am I really talking about? If your body produces more sebum or oil, you are now prone to acne with that. The main issue here is how you take care of your skin. An increase in oil plus clog on pores due to dirt, bacteria and dead skin cells is equal to acne. If you do not wash and exfoliate your skin, you are inviting acne on your skin. So, starting today, change your habit. Have a proper hygiene especially on your skin.

The Secret On Getting Rid of Acne Fast
  • Don't ever forget to rinse your face twice a day - one at night before sleeping and the other upon waking up. Use a mild soap or cleanser on washing your face.
  • Make sure you remove your makeup before sleeping. This will prevent any outbreaks due to the effect of makeup to your skin which is increased oil production.
  • When you buy acne treatments, read the label. Find salicylic acid or benzoyl peroxide. Those two are one of the best ways to get rid of acne fast because it dries up the acne and kills bacteria on the acne.
  • Minimize face touch. Just avoid touching your skin to prevent introducing bacteria from your hands to your face. We all know that our hands can harbour different bacteria that may cause acne once introduced to your face. If you want to touch your face, make sure you have washed your hands.
  • If you do have inflamed acne, apply cold compress over it. This will lessen the inflammation that will make the healing fast.
  • Go to your kitchen and find garlic. Yes, the well known anti-vampire garlic. It has antibacterial effect that can kill the bacteria on your skin. Just simply rub the crushed garlic to your acne and it will help in getting rid of acne fast.
  • If you do have lavender oil or tea tree oil, you can apply it on your acne. Those two oils have the capacity to reduce swelling that will make healing easy and fast.
  • The cliché part is eating healthy foods like fruits and vegetables as well as lot of water. Yes, I know it is quite redundant. But those are fact. What you eat is what you are. Water reduces toxins and fruits and vegetables provide adequate vitamins that can combat the acne.
  • Exfoliate your skin once a week. In exfoliating, apply warm compress. This will open your pores which an easy way for the exfoliation to remove dead skin cells that can lead to acne. Then, apply a mask that can exfoliate dead skin cells as well as clogs.

Acne Cure

Once you have already get rid of acne fast, make sure you maintain your skin's health by proper hygiene. Simple hygiene can make a difference and start it now to attain that unblemished skin and prevent any complications like the scar.

Next, learn more about the foods that causes acne [http://www.birthcontrolforacne.com/natural-acne-cures/foods-that-cause-acne] and see what food to avoid in order to get rid of acne fast.
Find out which acne treatment program is suitable for you through our Best Acne Product [http://www.birthcontrolforacne.com/best-acne-product] page here. Click on the above link to discover which programs can help you in your acne condition today.

Article Source: http://EzineArticles.com/expert/Stepfanie_Wayne/771993

Get Rid Of Acne Fast - 9 Great Ways to Get Rid of Acne Fast

How to Cure Your Acne Fast
Acne is truly a predicament among teenagers. One factor that causes acne among adolescents is due to the male hormones. However, this cause has its hormonal treatments too. What do you call the hormones that affect the acne?

Actually, acne (acne vulgaris) hit to both men and women when they go the adolescence stage, hit the monthly period, women become pregnant an even upon menopausal stage. Upon the adolescent stage, their glands produce sex endocrines which also protect throughout all the body tissues. These hormone is commonly known as androgen. Since this sex endocrine is regularly found among guys, guys are are most number of affected groups of this skin problem.

One of the effect of the androgen is that it induce the great sebaceous glands (oil glands) which are associated with the skin's hair follicles (pores). The sweat gland actually continue to be lively although its secretion can no longer reach the skin surface. But as the very small gland bulges, it stretches the surrounding tissues and produce a white dot, which forms the white head. In some cases, the afflicted secretion undergoes some chemical reaction changes which makes it look dark in colour. Thus, a blackheads develop at the site of the hair follicle. As a sweat human gland and its hair follicle stretch even more, they ruptures that cause local infection. Then it produces a papule then to a pustule or known as pimple.

What are the different treatments to consider to acne caused by hormone? It is advisable to learn the self-treatment of yourself. This treatment depends upon on how to take care of yourself. One of the step is to wash your face and upper trunk of your body with warm water using mild, non-irritating soap three times a day. Steam your face for 15 minutes after washing once per day. Abstain for cosmetics. If a pustule or pimple occurs, DO NOT ATTEMPT TO PRICK the pimples with your fingers. With these, avoid touching your face with your fingers dirty. Drink plenty of fruit juices and fresh water. Get enough sleep at least 7 to 8 hours a day. Eat less starchy foods, sweets, chocolates and nuts. To make your skin looks healthy, observed a wholesome, proper and balanced diet. That is to eat plenty of fruits and vegetables.

Another hormonal acne treatment is the topical treatment. It refers to use the lotions, gels and creams according to the skin type and condition of the acne, from mild to moderate to severe. On the other way, apply the oral treatment with the help and advice of the skin experts. They might prescribed what are the best treatment to help to induce the production of oil from the tiny sebaceous gland. One of the advisable hormonal oral acne treatment is the intake of anti-androgen. Proper intake of this medicine will just reduce the sebum production not totally eliminates. Sebum production is also has important function to the body, its activity should not be stop.

Another hormonal treatment is applying the hormonal therapy. This treatment is about the process of reversing the excessive production of male sex hormones. In addition it may control the androgen.

The condition of the body relies on the proper taking care of the individual's health and that includes how you take care of your skin. The hormonal acne treatment should be given with importance to make your skin look healthy, younger, flawless and acne-free.

Next, we will learn more about Body Acne Treatment [http://www.birthcontrolforacne.com/acne-treatment-reviews/body-acne-treatment].

If you are interested in getting rid of acne, you might want to check out the tips on Getting Rid Of Blackheads [http://www.birthcontrolforacne.com/getting-rid-of-blackheads].

Article Source: http://EzineArticles.com/expert/Stepfanie_Wayne/771993

Hormonal Acne Treatment - How to Cure Your Acne Fast

Top 10 Flat Belly Foods

Almost always, weight gain resulted from abnormal an eating habits, unbalanced diet and absence of a well planned exercise regime. There are certain foods, cooked or processed in certain ways that they help body accumulate those extra layers of fat all around your body and especially at places where you least expect or need, like your belly. However there are a number of healthy foods which do just the opposite.

Top 5 foods And Exercises To Get Flat Belly

When consumed in right proportions and at right time, they accelerate our metabolism and help our body to burn those extra calories helping you regain your lovely body back. Here i will tell you top 5 foods and exercise for having a flat belly and get a sexy and curvy body.


Blueberries are generally considered to be a fat burning furnace, but other berries are not far behind. Berries are known for their low-calorie content which makes them a favorite for curve watchers - a cup of strawberries contain as low as 52 calories while a cup of blueberries releases just 85 calories. Berries are also a warehouse of important vitamins like A, C, E, K, B6 and B12. However the best part about berries is that they are full of fiber, this makes you feel full and you tend to eat less. The best berries for getting a flat stomach are generally blue or red in color, acquired by the chemical anthocyanins, like the blue berry, strawberry, cherry and even red grapes.

So at the end of the day the simple formula to get a flat stomach or belly is to include berries and especially blue and red berries in your diet... so simple!

Flax Seeds or Linseed

Linseed or Flax seeds are full of fiber and monounsaturated fats. This makes them an excellent source of diet food. Monounsaturated fats are well known to reduce those extra layers of fat on your body, in addition to lowering your cholesterol level. Being high in their fiber content, they help aid your digestion and eliminate constipation. The best way to include them in your diet is by mixing a spoon of freshly ground linseed to your salads or cereals. Try adding them to your smoothie and see the effect on your belly.


Did you know the diet secret of those curvy French ladies; yes you guessed it right - yogurt. Yogurt has been an integral part of health diet for Indians and French since a long time. Yogurt is rich in its calcium, carbs and proteins. Hence a perfect balanced meal. One should be cautious though in reading the label before picking up yogurt as some are loaded with added sugar and fat.

French women take at least one or two yogurt a day. Generally one takes yogurt at breakfast to balance the calorie intake. Indians take yogurt in a number of ways and the most popular form is glass butter milk at breakfast and after lunch. It keeps the stomach full and body hydrated. Low in calories and high in nutrition makes it a perfect diet for weight watchers.

Yogurt is one food that could be termed as a complete nourishing meal for fat burning and giving you that sexy belly.

Water and Green Tea

Although water is not a food item, I am including it here as it is an integral part of our food plan. Did you know that drinking 8 to 10 glasses per day helps you get that flat tummy that you always wanted? Research establishes this as a proven scientific fact. Water, they say flushes toxins out of the system, it reduces or regulates fluid retention in the body that gives you that ugly bulge on the tummy and it improves your digestive system. The end result is that you get a flat tummy.

Water could be taken in any form except the carbonated ones, as that gives you a bloated feeling. Those who do not like water so much could settle for green tea which seems to have amazing effect on your fat burning mechanism. The compound catechins in green tea are known to improve calorie burning. This compound also helps the body to release the fat from their cells and improves liver functions resulting in faster fat burning. In fact catechins compound could be called as fuel for burning our body fat especially, the stomach fat. Experts recommend consumption of around five to six cups of green tea daily for best and quick results.


If Cauliflower lacks in anything that is the starch and that is exactly what you want to avoid from your diet to get those perfect curves. So why wait, here is nature's gift to you, go ahead and include cauliflower in your diet plan, any amount you want. And guess what, cauliflower is a perfect ingredient for that crunchy salad.

And here is more, Cauliflower is a perfect source of calcium, vitamins and minerals like phosphorus and vitamin K. Did you know that cauliflower releases only about 25 calories per serving of an ounce? It's low calorie value, practically zero fat content and high source of minerals and vitamins make it an excellent ingredient for a flat belly diet. Give cauliflower the place it deserves in your diet.


The food experts consider soups as appetite builders. That is why soups are generally served before the meal. However if you were to take a vegetable broth with additional water content, it will not only fill you before the meal but also provide the body with much needed fiber that the vegetables are known to contain. A diluted soup with cabbage, spinach, cauliflower and carrots would be an excellent flat tummy diet food. There is much more to soups, forget about taking soup at lunch or dinner, how about a soup as a snack, it is simply perfect.


Lentils and beans are low in their fat content but rich in fiber, proteins and vitamins. They even contain good amount of minerals like the magnesium. These properties make lentils a very good food for a flat stomach diet plan. One can eat lentils in a number of ways, cooked in thick gravy, soaked and steam cooked or simply sprouted and mixed with your crunchy greens. One even get roasted and salted lentils as a crunchy savory. Furthermore, lentils could be taken as a full meal or as an accompaniment with a main course. At the end of the day they give you all the positive nutrition without adding fat to your body.

3 Apples

Yes, not just one or two, you must eat three apples a day. The reason is simple. Apples are rich in insoluble fiber and if you eat an apple before each meal, the fiber will make you feel full resulting in your eating less, yet not compromising on your nutrition. Remember that the success mantra for weight loss is to eat a calorie deficient diet which will make your body to draw of the calories stored in those fatty layers on the body, ultimately burning them and giving you a flat, curvy belly.


Among various types of nuts, almonds are known to have the lowest amount of energy and they are quite nourishing and filling due to their high fiber content. Almonds could be a very good and convenient snacking option. Natural almonds should be preferred over roasted or salted ones to ensure complete nutrition. Since they are filling, they also help overcome hunger pangs and overeating.


Fresh green salads have a tremendous nutritional value. Rich in fiber, they contain practically zero calories and almost no fat. Further, salads are a warehouse of proteins, vitamins and minerals. One of the best aspects of salads is that they could be eaten practically any time and in any form. Say, one could have them as a snack, as an appetizer or even as a side dish to the main course. Generally the greens in a salad consists of lettuce, spinach, cabbage, mint, coriander and mustard leaves, many salads get supplemented with slices of cucumber, tomatoes, boiled turnips, carrots and various sprouts. If you love salads, make sure to use a low fat dressing for seasoning.

These are our top 10 weight loss foods, selected from a large number of equally nutritious and efficient foods. We are sure that once you include them in your diet and see their impact on your body, you are simply going to fall in love with these top ten weight loss foods.


Push ups: make push ups a part of your exercise because push ups help you to get rid of unwanted fatty belly. 

Sit ups: Sit ups is the best exercise to lose your belly and to uncover amazing abs .doing this exercise will help you to look smart in few days . 

Running: Running for one or two miles daily helps you to lose your weight and in this way you can get a flat belly. 

Yoga: yoga gives peace of mind.Some yoga asaans will help you to get flat belly and abs so do yoga daily and stay healthy.

3 Week Diet << The System That Makes Weight Loss Simple Again! >>

I am Ram Gupta. Join me in my journey to a healthy life style, simply, CLICK HERE or GO TO http://manyweightlosstips.com/, don't forget to claim YOUR FREE GIFT!
Article Source: http://EzineArticles.com/expert/Ram_Gupta/723874

Top 10 Flat Belly Foods

Juice Cleanse

Starting Your First Juice Cleanse

If you're planning to go on a juice cleanse, here are the top 10 tips you should follow for a successful fast:

1. Consult with your health care representative

Although good for the health, a juice cleanse is not advisable for individuals who have standing health problems such as Diabetes. It is vital that you check with your doctor initially before going on the fast and ask if you are qualified to go through with it. Also don't hesitate to inquire about juicing - ask how long your juice cleanse should be as a first timer, when's the ideal time to start and any other queries you may have.

2. Set some goals

Once your doctor gives you the go signal for your juice cleanse, then it's time to go through with it. One of the first important steps of the process is goal-setting. Asking yourself things like "What is my intention for doing this?" and "What do I want to achieve after this?" will help you determine both your short-term and long-term goals.

3. Prepare your body for the juice cleanse

You don't have to start right away. Allow a few days to a week to prepare both your mind and body so it won't be difficult to adjust once you've started. During this time period, try to cut down on processed foods, caffeine, dairy and foods that are hard to digest like red meat. Try to eat more fruits and vegetables.

4. Choose a quality juicer

Choose a juicer that will meet your personal needs. Do some research online about different models then compare their features but consider the price.

5. Research juice recipes

You can create your own recipes but since this is your first juice fast, it's only wise to look for basic juice recipes to follow and begin from there.

6. Create a meal plan

You will save a lot of time when you plan your meals. Listing the different juice recipes you plan on drinking each day will help you determine what fresh produce to buy at the store. It will also help you take control of your meals - you can alternate a fruit juice with a vegetable juice for varied taste.

7. Buy your fruits and vegetables in bulk

Do this to save time and money. Buy fresh produce for the first 3 days of your juice cleanse. Remember, most fruits and vegetables can only remain fresh for 4-5 days.

8. Learn about the different juicing symptoms

Because waste and toxins are being eliminated from your body, you should expect some discomforts such as headache, sleeplessness, acne, irregular bowel movement, body aches etc. These symptoms will last only 1-2 days, but expecting them will be easier for you.

9. Get some support

You shouldn't have to deal with this challenge alone - get support from your family or friends, or better yet find someone to juice with you. Joining juice cleanse forums and communities online may also help you get more motivated.

10. Enjoy yourself

Most of all, it is important that you relax and enjoy the experience. Think of it as your path to a healthier and happier life and not some struggle you have to face each day.

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition.

Her newest book, Juicing for Beginners can be purchased on Amazon.com. Check out Donna's book for more juicing tips, tricks and recipes for beginners.

Article Source: http://EzineArticles.com/expert/Donna_H./1519703

Top 10 Tips for Starting Your First Juice Cleanse

How To Lose 10 Pounds in 3 Days

According to one of my gym instructors the perfect body is 70% food and only 30% exercise - I know that you should eat three healthy meals a day and everything in moderation but that doesn't work with me because I love to gorge, booze and eat naughty things - sometimes many times throughout the day!

How To Lose 10 Pounds in 3 Days

The best thing is it is not particularly difficult...as far as diets go...and I have done quite a few in my time - the south beach diet, the juice diet, the Dukan, Atkins, starvation, .....the list is endless.

This diet is similar to the military diet but it's not exactly the same.

Diet instructions:

Note - Drink water throughout the day!

First Day:

Black coffee or tea, 1/2 grapefruit, 1 slice of toast with 2 tablespoons of peanut butter

1/2 cup of tuna, 1 slice toast, coffee or tea

2 slices of any type of meat (3 ounces) 1 cup of string beans, 1 cup of beets, 1 small apple, 1 cup of vanilla ice cream

Second Day:

1 egg, 1 slice toast, 1/2 banana, coffee or tea

1 cup cottage cheese, 5 saltine crackers

2 hotdogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream

Third Day:

5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea

1 hard boiled egg, 1 slice toast

1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

"Diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, no other seasonings. This diet is to be used 3 days at a time.

In 3 days you will lose 10 pounds, after 3 days of dieting you can eat your normal foods, but do not overeat. After your normal days of eating, start back on your three days. You can lose up to 40 pounds a month if you stick to this diet.

It is a safe diet!!!! Remember do not snack between meals."

How To Lose 10 Pounds in 3 Days

Acne is a very common disease. People who have it tend to have similar kinds of questions about it and its treatment. This section addresses some of the common questions asked by people with acne. Please remember that your dermatologist is always the best source of specific information about your individual health issues, including acne.

Questions and Answer does follows:

1. What causes acne?

The causes of acne are linked to the changes that take place as young people mature from childhood to adolescence (puberty). The hormones that cause physical maturation also cause the sebaceous (oil) glands of the skin to produce more sebum (oil). The hormones with the greatest effect on sebaceous glands are androgens (male hormones), which are present in females as well as males, but in higher amounts in males.

Sebaceous glands are found together with a hair shaft in a unit called a sebaceous follicle. During puberty, the cells of the skin that line the follicle begin to shed more rapidly. In people who develop acne, cells shed and stick together more so than in people who do not develop acne. When cells mix with the increased amount of sebum being produced, they can plug the opening of the follicle. Meanwhile, the sebaceous glands continue to produce sebum, and the follicle swells up with sebum.

In addition, a normal skin bacteria called P. acnes, begins to multiply rapidly in the clogged hair follicle. In the process, these bacteria produce irritating substances that can cause inflammation. Sometimes, the wall of the follicle bursts, spreading inflammation to the surrounding skin. This is the process by which acne lesions, from blackheads to pimples to nodules, are formed.

2. I wash my face several times a day. Why do I still get acne?

Many people still believe that acne is caused by dirty skin. The truth is, washing alone will not clear up or prevent acne. Washing does, however, help remove excess surface oils and dead skin cells. Many people use all kinds of products, including alcohol-based cleansers, and scrub vigorously, only to irritate the skin further and worsen their acne. Washing the skin twice a day gently with water and a mild soap is usually all that is required. However, acne is actually caused by a variety of biologic factors that are beyond the control of washing. For that reason, you should use appropriate acne treatments for the acne.

3. Does stress cause acne?

Stress is commonly blamed for the development of acne. Stress can have many physiologic effects on the body, including changes in hormones that may theoretically lead to acne. In some cases the stress may actually be caused by the acne lesions, not the other way around! If the acne is being treated effectively, stress is not likely to have much impact on the majority of people.

4. I never had acne as a teenager. Why am I now getting acne as an adult?

Usually, acne begins at puberty and is gone by the early 20s. In some cases, acne may persist into adulthood. Such types of acne include severe forms that affect the body as well as the face (which afflict males more than females) and acne associated with the menstrual cycle in women. In other cases, acne may not present itself until adulthood. Such acne is more likely to affect females than males.

There are several reasons for this. As females get older, the pattern of changes in hormones may itself change, disposing sebaceous glands to develop acne. Ovarian cysts and pregnancy may also cause hormonal changes that lead to acne. Some women get acne when they discontinue birth control pills that have been keeping acne at bay. Sometimes young women may wear cosmetics that are comedogenic-that is, they can set up conditions that cause comedones to form.

5. What role does diet play in acne?

Acne is not caused by food. Following a strict diet will not, clear your skin. While some people feel that their acne is aggravated by certain foods, particularly chocolate, colas, peanuts, shellfish and some fatty foods, there is no scientific evidence that suggests food causes or influences acne. Avoid any foods which seem to worsen your acne and, for your overall health, eat a balanced diet-but diet shouldn't really matter if the acne is being appropriately treated.

6. Does the sun help acne?

Many patients feel that sunlight improves their acne lesions and go to great lengths to find sources of ultraviolet light. There is no proven effect of sunlight on acne. In addition, ultraviolet light in sunlight increases the risk of skin cancer and early aging of the skin. It is, therefore, not a recommended technique of acne management, especially since there are many other proven forms of treatment for acne. Moreover, many acne treatments increase the skin's sensitivity to ultraviolet light, making the risk of ultraviolet light exposure all the worse.

7. What is the best way to treat acne?

Everyone's acne must be treated individually. If you have not gotten good results from the acne products you have tried, consider seeing a dermatologist. Your dermatologist will decide which treatments are best for you. For more information about the types of acne treatments that are available, and for basic acne treatment guidelines, please see Acne Treatments in the main part of AcneNet.

8. What kind of cosmetics and cleansers can an acne patient use?

Look for "noncomedogenic" cosmetics and toiletries. These products have been formulated so that they will not cause acne.

Some acne medications cause irritation or pronounced dryness particularly during the early weeks of therapy, and some cosmetics and cleansers can actually worsen this effect. The choice of cosmetics and cleansers should be made with your dermatologist or pharmacist.

Heavy foundation makeup should be avoided. Most acne patients should select powder blushes and eye shadow over cream products because they are less irritating and noncomedogenic. Camouflaging techniques can be used effectively by applying a green undercover cosmetic over red acne lesions to promote color blending.

9. Is it harmful to squeeze my blemishes?

Yes. In general, acne lesions should not be picked or squeezed by the patient. In particular, inflammatory acne lesions should never be squeezed. Squeezing forces infected material deeper into the skin, causing additional inflammation and possible scarring.

10. Can anything be done about scarring caused by acne?

Scarring is best prevented by getting rid of the acne. Dermatologists can use various methods to improve the scarring caused by acne. The treatment must always be individualized for the specific patient. Chemical peels may be used in some patients, while dermabrasion or laser abrasion may benefit others. It is important that the acne be well controlled before any procedure is used to alleviate scarring.

11. How long before I see a visible result from using my acne medication?

The time for improvement depends upon the product being used, but in almost all cases it is more a matter of weeks or months instead of days. Most dermatologists would recommend the use of a medication or combination of medications daily for 4 to 8 weeks before they would change the treatment. It is very important for patients to be aware of this time frame so they do not become discouraged and discontinue their medications. Conversely, if you see no change whatsoever, you might want to check with your dermatologist regarding the need to change treatments.

12. Would using my medication more frequently than prescribed speed up the clearing of my acne?

No-always use your medication exactly as your dermatologist instructed. Using topical medications more often than prescribed may actually induce more irritation of the skin, redness and follicular plugging, which can delay clearing time. If oral medications are taken more frequently than prescribed, they won't work any better, but there is a greater chance of side effects.

13. My topical treatment seems to work on the spots I treat, but I keep getting new acne blemishes. What should I do?

Topical acne medications are made to be used on all acne-prone areas, not just individual lesions. Part of the goal is to treat the skin before lesions can form and to prevent formation, not just to treat existing lesions. Patients are generally advised to treat all of the areas (forehead, cheeks, chin and nose) that tend to break out rather than just individual lesions.

14. My face is clear! Can I stop taking my medication now?

If your dermatologist says you can stop, then stop-but follow your dermatologist's instructions. Many times patients will stop their medication suddenly only to have their acne flare up several weeks later. If you are using multiple products, it may be advisable to discontinue one medication at a time and judge results before discontinuing them all at once. Ask your dermatologist before you stop using any of your medications.

15. Does it matter what time I use my medication?

Check with your dermatologist or pharmacist. If you were taking one dose a day of an antibiotic, you could probably take it in the morning, at midday or in the evening, although you should pick one time of day and stay with it throughout your treatment. With oral medications prescribed twice a day or three times a day, you should try your best to spread out the doses evenly. Some antibiotics should be taken on an empty or nearly empty stomach. For optimal results with topical treatments, you should strictly follow your dermatologist's recommendations. For example, if instructed to apply benzoyl peroxide in the morning and a topical retinoid at bedtime, it is important to follow these directions strictly. If the two were applied together at bedtime, for example, you could decrease the efficacy of the treatment because of chemical reactions that make them less effective.

16. I have trouble remembering to take my oral medication every day. What's a good way to remember? What should I do if I forget a dose?

This is a common problem. Many patients try to associate taking their medication with a routine daily event such as brushing teeth or applying makeup. It also helps to keep the medication close to the area where the reminder activity is carried out.

In most cases, if you miss a day of your oral treatment, do not double up the next day; rather, get back to your daily regimen as soon as possible-but there may be different instructions for different oral medications. Ask your dermatologist or pharmacist about what to do if you miss a dose of your particular medication.

17. I have been using topical benzoyl peroxide and an oral antibiotic for my acne and have noticed blue-black and brown marks developing on my face and some discoloration on my body. The marks are especially noticeable around acne scars and recently healed lesions. Is this a side effect of medication and is it permanent?

It is not possible to make general statements about side effects of medications that apply to individual cases. A dermatologist should be consulted. The facial marks and body discoloration described by the patient in this case do fall within the range of side effects of some antibiotics.

Unique patterns of pigmentation are sometimes seen in acne patients treated with certain oral antibiotics-particularly minocycline. The pigmentation patterns that appear may include:
* Localized blue-black or brown marks in and around acne scars and in areas of previous acne inflammation

* A "muddy skin" appearance that may cover much of the body

* Diffuse brownish pigmentation of the feet and lower legs.

The pigmentation side effect gradually disappears after the therapy is discontinued.

Any side effect of a medication should be noted by the patient and brought to the attention of the physician. While most side effects are temporary they should be discussed with the physician and monitored.

18. My doctor is prescribing a topical retinoid for my acne. He said a retinoid is a substance related to vitamin A. If the drug is related to vitamin A, shouldn't vitamin A dietary supplements be helpful in getting rid of acne?

Dietary vitamin A is essential to good health, especially vision. It has healthful effects in the skin. Large doses of vitamin A for the treatment of acne is not recommended on grounds of safety. The retinoids and retinoid-like substances used as topical treatments for acne are prepared especially for their potent effect on the shedding of cell lining in the sebaceous follicle. Their use should be monitored by a dermatologist.

Dietary vitamin A has multiple health effects in the human body. Vitamin A is essential for good vision. Extreme vitamin A deficiency can result in blindness, usually accompanied by dry, scaly skin. Vitamin A overdose that far exceeds the Recommended Dietary Allowance (RDA) of 5,000 IU can have effects nearly as catastrophic. Extreme vitamin A overdose can cause the skin to blister and peel-an effect first seen in early North Pole explorers who nearly died after eating polar bear liver that has an extraordinarily high vitamin A content.

Topical retinoids are usually prescribed as a treatment for moderate to severe acne. Side effects are chiefly dermatologic, including redness, scaling and dryness of the skin, itching and burning. These side effects can usually be managed by adjustment of the amount and timing of retinoid applied to the skin. Dose adjustment must be discussed with the dermatologist who prescribed the treatment.

19. Are there any acne treatments specifically for people with dark skin? Are there any treatments specifically harmful to dark skin?

There are no acne treatments specifically for use on dark skin. Acne treatments are generally as safe and effective on dark skin as on light skin. Some treatments for acne scars may cause temporary lightening of dark skin.

Acne is a common skin disease that has the same causes and follows the same course in all colors of skin.

Very dark or black skin may be less well-moisturized than lighter skin. Topical anti-acne agents such as benzoyl peroxide that have a drying effect on the skin should be used under the supervision of a dermatologist. Benzoyl peroxide also is a strong bleach and therefore must be applied carefully to avoid inadvertent decolorization of a patch of hair, towels or clothing.

Darker skin has a tendency to develop post-inflammatory hyperpigmentation (excessive skin darkening at places where the skin was inflamed). Severe inflammatory acne may result in dark spots. The spots resolve over time; a dermatologist may be able to recommend cosmetic measures to make the spots less apparent until they resolve. Some acne treatments, such as topical retinoids and azelaic acid, may also help fade the discoloration.

Removal of acne scars by dermabrasion or chemical peeling may cause temporary lightening or darkening of dark skin in the areas of treatment. Scar treatment should be discussed with a dermatologist or dermatologic surgeon before it is undertaken.

Alterations of melanin (dark pigments that give the skin its color) pigmentation such as vitiligo and melasma are not related to acne, but they may be present simultaneously with acne. The diagnosis and treatment of melanin pigmentation disorders such as vitiligo requires a dermatologist with knowledge and experience in treating these conditions.

20. Is acne that appears for the first time in adulthood different from acne that appears in adolescence?

Acne has a specific definition as a disease of sebaceous follicles. This definition applies to acne that occurs at any age. However, it may be important to look for an underlying cause of acne that occurs for the first time in adulthood.

Current understanding of the causes of acne vulgaris is described in the Main Text section Why and how acne happens. In brief summary, acne vulgaris develops when excessive sebum production and abnormal growth and death of cells in the sebaceous follicle result in plugging of follicles with a mixture of sebum and cellular debris and formation of comedones (blackheads and whiteheads). Bacteria in the follicles-chiefly Propionibacterium acnes, the most common bacterial colonist of sebaceous follicles-may contribute to the inflammation of acne by release of metabolic products that cause inflammatory reaction. The pathogenic events, which cause disease, in the sebaceous follicle are believed to be due in large degree to changes in levels of androgenic (male) hormones in the body-a circumstance usually associated with growth and development between ages 12 and

21. Some acne investigators believe that although this understanding is generally correct, there is more yet to be learned about the causes of acne vulgaris.

Acne that appears after the age of 25-30 years is (1) a recurrence of acne that cleared up after adolescence, (2) a flare-up of acne after a period of relative quiet-for example, during pregnancy, or (3) acne that occurs for the first time in a person who had never previously had acne.

Acne that occurs in adulthood may be difficult to treat if there are multiple recurrences. Some patients with severe recurrent acne have undergone repeated courses of treatment with the potent systemic drug isotretinoin.

Acne flares in association with pregnancy or menstruation are due to changes in hormonal patterns.

Acne that appears for the first time in adulthood should be investigated for any underlying cause. Drugs that can induce acne include anabolic steroids (sometimes used illegally by athletes to "bulk up"), some anti-epileptic drugs, the anti-tuberculosis drugs isoniazid and rifampin, lithium, and iodine-containing drugs. Chlorinated industrial chemicals may induce the occupational skin disorder known as chloracne. Chronic physical pressure on the skin-for example, by a backpack and its straps, or a violin tucked against the angle of the jaw and chin-may induce so-called acne mechanica. Some metabolic conditions may cause changes in hormonal balance that can induce acne.

Some lesions that appear to be acne may be another skin disorder such as folliculitis-infection and inflammation of hair follicles-that require different treatment than acne. Acne that appears for the first time in adulthood should be examined and treated by a dermatologist.

22. My 15-year-old daughter has what I would describe as a very mild case of acne. She has made it much worse by constant picking and squeezing. She looks in the mirror for hours, looking for some blackhead or blemish she can pick or squeeze. Does she need psychological counseling?

Excessive picking and squeezing of otherwise mild acne is a condition called excoriated acne, seen most often in young women. A dermatologist may provide effective counseling.

The typical person with excoriated acne is a person-often a young women-who is so distressed with her appearance due to acne that she literally tries to "squeeze the acne out of existence." The acne is often very mild, but the person's face may constantly be covered with red marks from squeezing, and open sores where lesions have been picked open.

The word excoriate means to scratch or abrade the skin. Excoriated acne is a medically recognized condition that should be discussed with a dermatologist. Occasionally giving in to a temptation to squeeze a blackhead is not defined as excoriated acne. Hours in front of a mirror, squeezing and picking every blemish, is a definition of excoriated acne. A dermatologist may be able to counsel the patient regarding a course of treatment in which the patient can participate, but keep "hands off."

23. Can the rate of secretion or the composition of sebum be altered by diet? If it can, shouldn't alteration of diet be considered a treatment for acne?

Diet has never been proven to have a role in the cause or treatment of acne. Dietary manipulation may have a role in the treatment of some scaling diseases of the skin, but not in the treatment of acne.

Dietary cause is one of the most persistent myths about acne. Foods, such as chocolate or greasy foods, do not cause acne, but certain foods seem to make some people's acne worse. The following can bring on or worsen it:

  • Hereditary factors
  • An increase in male hormones found in both males and females
  • Menstruation
  • Emotional stress
  • Oil and grease from cosmetics, work environment

No food has been shown to be effective in preventing or treating acne. A healthy diet is, of course, necessary for good general health.

24. Shouldn't I just try to eliminate sebum from my body?

No. When it isn't blocked in your pores, sebum helps keep your skin healthy.

25. Why does acne usually start at puberty?

No one knows for certain. What is known is that the sebaceous glands that produce sebum get much larger at puberty than they were before.

26. Why does the skin around a pimple turn red?

This redness is caused by the body's inflammatory response. Inflammation is a sign that your immune system is working to fight an infection. However, the inflammatory response doesn't always work perfectly, and can even be the cause of scarring.

27. If my skin turns red, does that mean that I'm going to have scars?

Usually, no. Even when there will be no permanent scar, the aftereffects of the inflammatory response can leave the skin red for months, sometimes for more than a year.

28. What are free radicals?

Free radicals are byproducts of oxidation in your body. We all need oxidation to occur as part of our life process, but there is concern that the buildup of unrecycled free radicals contributes to many conditions, including skin damage. Antioxidants, including several of the active ingredients in Acuzine, help prevent the buildup of free radicals.

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Frequently Asked Questions About Acne