May 2015 - Wellness Katie

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Garlic and Your Toothache
Aside from giving you potent breath, garlic is actually a powerful ally when it comes to dealing with toothaches. Garlic is a great natural home remedy for the pain associated with wisdom teeth coming in, abscessed teeth and tooth pain in general.

Garlic's antibacterial properties help kill tooth pain

The National Institute of Health declares that garlic has "broad antiseptic" properties that can pretty much kill germs and bacteria on contact. It was actually used as an antiseptic for battlefield wounds and to stop gangrene during the First World War. Bacteria build up is something that can wreak havoc on your teeth and an infected tooth can cause a lot of pain. Garlic can help prevent infections in the mouth's interior. By applying crushed or sliced garlic to where the pain is, you can help kill of the infection and nullify the pain.

As your wisdom teeth come in, garlic's antiseptic properties can also help reduce the pain that is associated with them pushing out through your gum line. These same properties also make garlic a simple and effective for regular tooth pain. Abscesses are also caused by bacteria build up within the root cavity on the tooth.

Garlic can work to kill off this infection and help leave you pain free until you can make it to the dentist and get a root canal

How to use garlic for tooth pain

Garlic that has been peeled or crushed placed directly on the spot where the pain is the best way to benefit from this home remedy. For wisdom teeth, place it directly between the emerging wisdom tooth and the gum line. For a toothache or an abscess, place the garlic directly onto the sore tooth.

For those of you who do not like the taste of raw garlic, you can combine the garlic with some olive oil in a dark glass jar. Let this steep for a few days then apply the garlic infused oil to the problem tooth. This is not going to be effective as applying raw, crushed garlic but it still might provide you some relief.

Word of caution

While using garlic is a great way for temporary toothaches, if the pain is lasts more than a few days it is important to see a dentist. Bacteria from an infected tooth can end up entering the bloodstream and may end up being fatal if it is carried to the heart.

Yulia Berry is an independent health researcher and author of the best selling e-books 'Aloe - Your Miracle Doctor' and 'Pharmacy in Vegetables'. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry's new ebook Unlocked Secrets of Curative Garlic will be released soon.

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Healthy Living 

Garlic and Your Teeth

Is there a Secret Cure for thinning hair?

If you are a woman facing this distressing situation, you may be struggling to understand why it is happening to you. You were almost certainly not expecting it to happen just yet - (if at all). After all, female hair loss is extremely rare - right? Baldness happens to men, not women! And if you're young, the realisation that you have a growing problem can be much worse. "Hair thinning or loss after the menopause - maybe, but surely not now, not at my age."

Women Hair Loss Treatment - Can it Work For Me?

You are not alone

Sadly, female pattern baldness is a condition much more common than many people think. Most women can not imagine they may one day be desperately seeking some form of female hair loss treatment, that it may become a necessity for them as well as their husband or boy-friend. Female pattern baldness is not so easily recognizable as with men, at least in its early stages.

Women should not immediately be worried if they notice thinning hair at specific times like menopause or illness, or during or after pregnancy. This is often caused by a hormone imbalance that rights itself very quickly.

See A Specialist first

But if you think that your thinning hair is not normal, then you should try to see a specialist for an early diagnosis. It is better to see a specialist rather than rely on a self-examination because self diagnosis is never very accurate. Professional or specialist female hair loss treatment may then be recommended.

Women do not lose hair like men, men have a more obvious thinning of their hair and they have a different hair thinning pattern (male pattern baldness). An average man's hair begins to thin earlier than the average woman's. For most women the onset of hair loss is around 50.

What else can it be?

If you see your hair thinning at the back and front of the scalp, this may suggest that you have Androgenetic Alopecia. When the entire scalp seems to be thinning, it is an obvious sign of the Androgenetic Alopecia.

Though I have suggested that female pattern baldness usually starts at 50, it can also start in the late teens or early twenties. Age is really no guide at all, and that is why you must see a specialist to accurately diagnose the causes of hair thinning.

Thinning hair has many causes - and many are treatable

There are also a few causes of hair loss in women that are not associated with any hair loss pattern and may not need a female hair loss treatment. They include Trichotillomania, which is caused by regular continuous hair pulling - usually habitually and unconsciously.

Then there is Alopecia Areata (thought to be an auto-immune disorder), Triangular alopecia which is usually only temporary, Scarring Alopecia, which causes scarring of the scalp, and Telogen Effluvium, which is usually hormone, drug or stress related. For all of these problems, treating the underlying condition leads to a reduction or cure for the hair loss it is causing.

A Female Hair Loss Treatment that actually works?

If you do not fall into this bracket, fear not. All is not lost! Even if you do have female pattern baldness, and you have seen a specialist and have had this condition confirmed, help is finally at hand. You can forget about wigs, floppy hats and expensive transplants.

Minoxidil and Provillus: At long last there is available a female hair loss treatment that is both effective and inexpensive. It is called Provillus for Women, and its active ingredient, monoxidil, is FDA-approved as a hair loss treatment. Also now available is the male version - Provillus for men, again with minoxidil but in a different formulation.

Remember however, Provillus for Women and Provillus for Men are different products! So if your hubby is losing his hair too, don't even think of economizing by investing in a single tub.

So how can YOU personally benefit?

Yes, an effective female hair loss treatment is now a reality for many women and men. If you would like to learn more about minoxidil, and how its use as a female hair loss treatment in Provillus for Women may help you, follow the links in the final paragraph of this article and discover lots of additional informative articles on hair loss, its causes and its solutions.

Go to to learn lots more about how to reduce or reverse hair loss and I'll send you five useful free videos and lots of free hair-care help too. You'll also learn about how you can get a two month's free trial of Provillus for Women (or Provillus for Men), as well as a 90-day money back guarantee and world-wide shipping. Do it now, I'll see you there.
Scott V Schofield

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Female Hair Loss Treatment - Can it Work For Me?

Is it your destination to drop a few sizes in 2 weeks? Are you seeking to sculpt your abdominals or get your butt to appear amazing in those skinny jeans? Are you trying to lose 5 or 50 pounds, but are not sure where to begin? Have you always desired to participate in a 5k run, but have those last couple of pounds you want to get off first?

how to lose weight in 2 weeks

You are not alone, as most people want to know how to do away with that extra weight! Most of us don't have just one goal- we want it all! But if you are anything like me, you have a demanding schedule (work, kids, household chores) and you are trying to figuring out where to start without being overwhelmed...not to mention decoding what techniques are going to work best for you, and how to stay on track and motivated.

Despite the way it feels, losing weight in 2 weeks is not a mysterious formula. It's a mere matter of burning off more calories than you consume. Only, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we begin believing we have to do something drastic to see results -- diets, pills or those uncanny fitness gadgets on infomercials that promise instantaneous success. The honest secret to weight loss is this: Make minor modifications each and every day and you will slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.

Losing weight in 2 weeks is the perfect amount of time to push off 15-20 pounds. This can be done. Maybe you have a big wedding day that you need to slim down for. Maybe you just want to look slender in that size 7 dress again! Maybe you are tired of feeling sluggish, and un-motivated. Are you ready to lose?

I am here to put all the most reliable information, expert advice, insider tips and techniques, links to online information, and effective motivational tool that you will need to get to your goals. We are going to provide information so that you can lose weight in 2 weeks!

Here are a few tips to help you on your way to success:

If you are attempting to lose weight, you must produce a caloric shortage. This takes place when you burn more calories than you take in. One all-important way to do this is by cutting down300 to 500 calories out of your day by day dieting and doing away with foods that are high in fat and sugar such as deep fried foods, processed foods and refined foods. Consume nourishing foods like lean meats, low-fat dairy, fruits, vegetables, seeds, nuts and whole grains.

A different way you can lose weight in two weeks is by increasing your metabolism. This can be done by eating five to six small meals throughout the course of the day instead of two to three big meals. When you consume small balanced meals, your body is acquiring a constant supply of energy and you are able to keep your hunger under control. Eat meals that are a balance of protein and carbs. An example of a meal would be a broiled fish with steamed broccoli and brown rice.

Liquid calories still count as calories and whenever you prefer to lose weight in two weeks, then do away with every high calorie drink from your diet. This includes soda, fruit juices, sweetened teas, sweetened coffee drinks and alcohol. Instead, drink 8 to 10 glasses of water a day. Water can help keep you hydrated, it can help purge toxins from your system and it also has no calories.

Cardiovascular exercise is another way you can add to your caloric deficit. This type of training turns up your internal temperature causing you to perspire and burn off calories. Perform cardio three days a week on alternate days for at least 45 minutes. Examples of exercises are able to do include running, biking, swimming, stair stepping, rope jumping and rowing.

Weight training can help build up muscle, which can also help assist in increasing your metabolism. Perform exercises that target the chest, shoulders, back, triceps, biceps and legs. Examples of these include bench presses, military presses, back rows, tricep dips, bicep curls and lunges. Perform these exercises three times a week in a circuit where you do one exercise right after the other with 30 seconds of rest period in between. These can increase your caloric ingestion. Do 10 to 20 reps for each exercise and employ moderate weights. Change weight training days with cardio days.

I was born into this world, I live, and will surely pass on, but while I am here, I will try to enjoy life as much as possible.
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Learn to Lose Weight in 2 Weeks

The reason for losing 10 pounds in a week could be because of your big day like wedding or to get selected for an event or for any other reason. Diet and exercise are the only way to lose 10 pounds in a week and diet takes precedence.

How to Lose 10 Pounds in a Week

Thumb rule is that your intake calories as food should be completely utilized by the body to avoid any extra pounds. Losing weight so quickly is not good for overall health but this could lead to a good life style for you. Even though these steps might look simple, they are effective.

Great Ideas for how to lose weight fast for women.
a. Diet to lose 10 pounds in a week

1. Avoid anything white. Yes, anything white refers to ultra refined food which goes and sediments easily as fat. Hence white rice, white sugar, white flour should be avoided.
  • Take brown rice which has more magnesium,fatty acids, fiber, bran oil (helps reducing LDL cholesterol), compared to white rice.
  • You can substitute white sugar with brown sugar or honey or other sugar substitutes of less calorie.
  • Instead of white flour go for whole flour (less processed)
2. Hydrate your body very well as it is very much required for weight loss (drink minimum 8 glasses of water a day).

3. Take beans or any other fiber rich food (as fiber is key for weight loss and if intake is greater than 35 grams of fiber then your weight loss will speed up).

4. Have 5 small meals which will make you feel full, boost your metabolism rather than 3 big meals. Always go for heavy breakfast and lunch compared to dinner. But do not starve as it might not help with your metabolism in long run.

5. Instead of juice go for green tea or grape fruit juice as it helps a lot in boosting metabolism.

6. Avoid anything fried and go for lean meat, fish, egg (avoid yellow if possible and go with only egg whites), lot of vegetables.

Follow these simple 6 diet steps to lose fat. You can go for food delivery program too but my personal view is that it might only help in short term as your habit need to change to get stay fit.

How to Lose 10 Pounds in a Week

b. Workout is the best way to lose 10 pounds in a week 

1. Always be physically active (it could be little chores in your home or need to go to a near by place by walk).

2. Have variation in your workout like cardiovascular, resistance and weight lifting to burn more calories and tone muscles.

3. Have consistent workout of 30 to 40 minutes a day at least for 5 days in a week.
Follow these simple 3 workout steps to lose weight. You can go for crazy programs available but in my personal view consistency and variations in exercise does help.

c. How to lose 10 pounds in a week with other methods

How to Lose 10 Pounds in 7 days

1. Detox your body, as it takes away few pounds quickly to account for immediate weight loss. And it helps in maintaining a proper healthy digestive tract (important to overall physical and mental well-being). Just like you routinely wash your car, colon cleansing also should be done regularly. But it should not be over done as few bacteria in colon is required and frequent colon cleansing does not help to retain.

2. Diet suppressant can help (I am not a big fan of it) but it is also an option for you. Sources are given in the website below.

RELATED: 7 Tips How to Lose Weight Naturally

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

Follow these simple 2 other methods to lose weight. You can go for crazy programs available but in my personal view detox might be useful on regular basis as recommended by doctors.

How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

Got those Loose Skin Blues?

Massive weight loss is a huge decision, most of you reading have either gone through a massive weight loss or are contemplating going through a massive weight loss. One of the most common hesitations in losing weight is the resulting loose skin that occurs once your body has gone through a significant weight loss. It is common knowledge that losing weight = loose skin.

Loose Skin after losing weight

Loose skin not only occurs with a massive weight loss but also with natural body occurrences such as pregnancy. This is because once your body stretches through weight gain or through pregnancy; your skin loses its elasticity. First patients come in to talk about weight-loss and bariatric surgery, how it works and your results. Many patients, however, decide they want to go the less expensive and natural way by strict diet and exercise but are concerned about the loose skin.

Our doctors always tell patients to be realistic, being healthy is far more important than having loose skin.

Even when you have loose skin after weight loss there are ways to remove it such as post-bariatric surgery which includes tummy tucks, breast augmentations, and thigh lifts. The loose skin, although it may not seem like it, is a proud reminder of how far you've come and if you take that extra step to remove the loose skin, your body will be an entire trophy dedicated to yourself. In this post, we will see why and where that extra skin came from and how to reduce or remove it.

How We Burn Fat

As we all know, matter cannot be created nor destroyed, so when you exercise and diet fat is not simply "disappearing" off your body. What occurs is a form change, just like water and steam. The glucose and sugar that is harnessed from carbohydrates are the first fuel sources. Once the glucose runs out, fat takes over. Your body is a constant interconnected conveyor belt that removes essential nutrients from the fat and delivers them to specific body parts. Hormones that regulate our blood sugar levels activate an enzyme in fat tissue called lipase. Lipase ignites fat cells to release triglycerides, which is what makes fat cells fat. When they receive a signal from lipase to exit the fat cells, the triglycerides break-up into glycerol and fatty acids and then enter the bloodstream for use in your body. The process of breaking down triglycerides into reusable energy is called lipolysis which is shuffled and reshuffled to produce heat, water, carbon dioxide, and ATP. Since the fat tissue has lost some of its components, the cells shrink.

Why the Extra Skin?

When fat tissue is worked and the cells shrink, wouldn't it make sense that your skin would shrink as well?

Yes and no. In the cases of moderate weight loss, skin can certainly shrink back to fit the body's new size because of its elasticity due to collagen in the skin. However, collagen does have its limits. Collagen fibers weaken with age and results in wrinkles. Rapid growth or weight gain also outpaces collagen production in the skin causing areas to over-stretch, leading to stretch marks commonly seen in pregnancy and adolescents going through puberty. In cases of massive weight-loss, the skin that has been stretched has lost its collagen strength making it very difficult if not impossible for the extra skin to shrink back to its former shape. Those undergoing gastric bypass surgery or bariatric surgery feel this pain. As the number of patients going through weight loss surgery increases, so do corrective surgeries for the unwanted and uncomfortable skin. This extra skin can actually be a serious problem and can actually cause infections, rashes and even back problems.

Post-Bariatric Surgery and Treatment Options

The most important determinant of how much loose skin an individual will have following weight loss is their age. Younger patients tend to have less loose skin than those who are older because of the strength of collagen in your skin. The next most important factor is the amount of weight loss. An individual who loses 200 lbs. is more likely to have excess skin than someone who has lost 80 lbs. There are other factors of who is more likely to have loose skin such as smoking, sun damage and skin color.

- Exercise: Exercise that includes increasing muscle town can tighten connective tissue. For patients who have undergone bariatric surgery are recommended to add a regular exercise regimen that is helpful to maintain ones weight and can also serve to tighten loose skin to some extent.

- Body Contouring Procedures: For those that are losing 80 lbs. to over 100 lbs. surgical procedures, known as post-bariatric surgery, are available to tighten skin and remove the extra pockets of skin that inhibit your body from being as toned and tight as the individual would like. Below are the most common procedures for massive weight loss patients.

Abdomen, Thighs and Buttocks- The abdomen is usually one of the greatest concerns for individuals following massive weight loss. In both men and women, excess fat is stored both in the abdomen and beneath the skin of the abdominal wall. Consequently following weight loss in those areas, extra skin appears. Large amounts of hanging skin can lead to the collection of moisture between the skin folds resulting in a condition called intertriginous dermatitis, which leads to irritation, redness and pain. Occasionally, the skin may even breakdown, bleed and become infected. With proper documentation, many insurance companies recognize this problem and provide full coverage from surgical removal through a tummy tuck or abdominoplasty.

The abdominoplasty will solely remove the excess skin from your stomach which is ideal for women following pregnancy. However, for those who have undergone weight loss surgery or a massive weight loss, excess skin is not limited to the stomach but also results in the buttocks and thighs. Because of this, surgeons will perform a procedure specifically for weight-loss patients called a body lift. This involves an abdominoplasty, thigh and buttock lift all at one time. This addresses and removes loose skin and cellulite along the thighs and buttocks as well as the abdomen. Although the resulting scar is lengthy, it is confined to the waistline and is hidden by underwear, panties, or a bikini.

Breasts- Following a great weight loss, breast size and shape often change significantly in both men and women. Everyone worries about sagging breasts as we age but few know that massive weight loss greatly accelerates the process. As women advance from girls to teens to twenties and into their later years, the glandular portion of breasts is replaced by fat. The original glandular tissue is significantly more firm than fat and consequently the skin becomes unable to retract completely and produces severely ptotic or sagging breasts. This is called breast involution. There are many treatment options for women following weight loss.

If a woman desires less sagging and wants to be larger, a breast lift or mastopexy is needed. Again, surgeons will tell you your options and also remind you to be realistic with or breast augmentation may be satisfactory. The problems in men are similar however treatment is slightly different. Men tend to have larger breasts when over-weight. Depending on a man's age, degree of weight loss, and a few other factors he may result in large breasts, large and/or sagging breasts, or satisfactory breasts following weight loss. Large and/or sagging breasts in men is called gynecomastia. Here liposuction alone may be satisfactory, however this is not typical.

Most men with both sagging and large breasts go through a two-staged procedure. The first stage is liposuction and is performed to remove excess fat and some glandular tissue. Over the next few months, the breast skin will retract slightly. Three to six months later, the patient will return to evaluate the situation and determine if the outcome is satisfactory. Delaying the second stage allows for significant skin retraction and if a skin tightening procedure is desired it is likely to require smaller incisions.

The Bottom Line?

Being healthy has far greater importance than excess skin. Although, having excess skin can lead to some serious issues there are non-surgical ways of preventing infections such as keeping your excess skin dry. For those who are able and want to remove the excess skin, post-bariatric surgery is for you. It is important to remember that these procedures should only be considered after ones weight has stabilized; especially after weight loss surgery. This can range from 7-18 months after weight loss. The most important factor in finding a plastic surgeon who can perform these procedures is that they must be board certified. If your plastic surgeon's website or office does not advertise that they are board certified you must RUN! For everyone who has heard horror plastic surgery stories, this is probably where it started, having a surgical procedure done without a board certified surgeon. Use ASPS (The American Society of Plastic Surgery) to find a board certified surgeon near you.

Luna Plastic Surgery in Atlanta provides expert knowledge and information for their patients. Directed towards patient care, Luna Plastic Surgery specializes in post-bariatric surgery and tummy tucks. They are committed to compassionate care, excellent results and patient safety. Luna Plastic Surgery aims to provide the best aesthetic and functional results under a warm personal interaction. We are proud to offer our patients the kind of changes that will improve patients' self-esteem without ever compromising their natural appearance.

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Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

How to Lose Weight in 2 Weeks
Inspirational weight loss stories can truly transform your life. Life is beautiful. You can make this journey more beautiful if you can allow yourself to eat whatever you want. Believe me, life is not about counting calories. It is about eating in a healthy way. Our body becomes sick when we do not follow the natural system. The problem is with our lifestyle. We do not sleep on time. Eating junk food is a common habit. It is very hard to eliminate all of these elements from your life. Most people cannot avoid "Wine" and "beer". People think it will be silly to stop drinking.

If you cannot avoid junk food, and artificial drinks; how can you lose weight? People read weight loss tips but, they never practice them in their lives. It is not difficult to lose 4-6 pounds in 2 weeks. It can be pretty easy if you can follow the right advice. To help you lose weight, I will suggest you to take weight loss supplements. These supplements will suppress your appetite. Supplements motivate you to do the exercise.

Fast Weight Loss Diet Plan

On your first day, you should only eat fruits. Buy lots of colorful fruits. Prepare fruit juices and enjoy your first day. When I started this diet plan; I was drinking five glasses of fresh juice each day. I made fresh juices from Apples, Oranges, Grapes, Pomegranates, and Strawberries. It was a fantastic experience. Fruits contain too many healthy nutrients that can help you look young. They provide essential vitamins for hair growth and skin care.

My next day meal was a combination of fruits and vegetables. It is better to prepare vegetable salads. Boil colorful vegetables and add healthy sauces. You can also add some chicken pieces in the salad. It will taste better. Do not fry the vegetables. Just remember that you are on a diet plan.

The third day is about drinking ten glasses of water, and you will eat lots of fruits and vegetables.
I will also recommend you to take a walk every day for 45 minutes. The 4th day is about eating calcium. You will be drinking milk and milkshakes. Cook vegetables, eat fruits, drink milk and do some exercise.
The 5th day is a little different. You can eat some brown bread with rice. A cup of rice along with the vegetable diet plan will be good.

The 6th day is all about repeating the procedure. Repeat this procedure for the next week and check your weight. Do not forget to do the exercise.


For more weight loss information and guides, please visit our website: Thanks.
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How to Lose Weight in 2 Weeks?

Picture yourself 2 weeks from now weighting 10 pounds less and feeling great. For many this has become a reality using these tips to lose weight fast with a healthy diet plan. Many people look for things to eat or not eat to try and trick their body into dropping pounds, but these tips to lose weight fast can make it a lot easier.

Psychological Tips to Lose Weight Fast

So how do these tips to lose weight fast help you? All 3 of these tips use psychological or physical tricks will cause part of your brain to think differently and make the weight loss process easier.

Tips to Lose Weight Fast:
  1. Smaller Plates - A recent study showed that by simply using a smaller plate you eat less. As one of the tips to lose weight fast, this not only tricks the brain, it helps you eat slower. We all have predetermined sizes and amounts in our head. When we see a normal sized dinner plate we think filling it up is a full meal. Our bodies become accustom to this amount so visually when the plate is empty, we are full. Use a smaller plate, you hold less food and you still feel full at the end.
  2. Drink Water Early - Many people know that you are suppose to drink a lot of water to be healthy and help digest food, but tips to lose weight fast suggest that drinking a full glass of water 15-20 minutes before you eat will warm up your stomach to being filled and may cause you to feel full faster.
  3. Split Your Meal - This little trick I found out when my wife use to always take food home after dinner. I found that if you ask for a to-go box when they serve your meal, you can put 1/2 your meal in the box and just sit it off to the side. This will remove food from your plate and you can easily clean your plate without eating so much food. It also lets you take some home for the next meal.
I hope these 3 tips to lose weight fast will help you to your own goal of weight loss. Becoming healthy and happy is so important in the world today. If you include a complete diet plan and these 3 tips, you can easily lose 10 pounds or more in just 2 weeks. A complete diet program is critical in weight loss.

Doing these 3 small things alone won't cause you to lose massive weight without a custom diet plan. A diet plan is so important when going on a weight lost diet and many experts agree that eating right is just as important as exercise.

If you want to lose more weight with these tips to lose weight fast [] you can visit my web site. Click [] and get more free information.
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Psychological Tips to Lose Weight Fast - 3 Tips to Lose Weight Fast by Tricking Your Brain

If you want to attract and ultimately seduce a woman, you need to understand what she is looking for and then try your best to satisfy that need and desire. Ideally you want to find a way to figure this out without directly asking her since women find a man incredibly attractive who can do this.

At the same time you don't want to do things or make decisions which make you appear pompous and overly domineering. So what is the answer?

It basically lies in the psychological principle of limiting the options and steering things towards the outcome you desire. For example if you are having a nice conversation with someone and decide to ask her for phone number, the normal type of questions is "I've really enjoyed talking to you. Can I get your phone number so I can call you sometime?" You are leaving her with two possible answers, one of which you won't like (ie yes or no).

Perhaps a better way to approach this would be to say, "I really enjoyed talking to you. Would you like to exchange phone numbers now or could we meet tomorrow for some dinner and drinks?" She is presented with multiple options but any of them are favorable from your standpoint. And while she could potentially also say no to either of these options, this is much less likely to occur. In any case you have seemingly provided her with broad choices and subconsciously let her believe that she is making the decisions.

This is a terrific technique to use which makes the woman feel that you understand and appreciate her by offering multiple options to consider when in fact they ultimately lead to the same outcome. This is one key way how you can create success in attracting the woman you desire.

If you want to meet and attract beautiful women, you must check out these little known tactics and techniques developed by a woman who knows what women want. It doesn't matter if you are bald, fat, or even unattractive so I encourage you to Click Here [] to learn more.

How to Attract and Seduce a Woman - Try This Effective Psychological tip

Healthy Memory - Top 4 Psychological Tips to Help You Achieve It
A healthy memory is something that will benefit every area of your life. There are psychological and physical means to achieve this. Here are the most common and effective psychological tips to help you engage your brain the right way to achieve a healthy memory.

1. Keep Stress Under Control

With too much stress over a prolonged period of time will come many problems, the brain is overwhelmed and will find it difficult to pay attention. This will ultimately affect your process of thought, the brain's cognitive function, which can in turn cause many psychological problems. Longer periods of stress can actually cause damage to areas of the brain important for memory through the excess of the hormone cortisol, leading to 'burnout'. A comfortable level of stress is however a good thing, helping you pay attention to your environment.

2. Be More Active

Large amounts of passive activities like watching TV are not effective and research has shown that people who spend a lot of time just watching it have less physical and cognitive health. Although you do learn from the TV, it is not enough if you are not actively engaged thinking about the information and working out problems with this new knowledge. The brain needs to be an active participant with learning new things.

3. Embrace Life

The importance of what it is that you are learning is one of the most important factors in memory, for instance you are unconsciously ignoring most of the information that comes at you through your senses every moment of the day. So it is with anything you learn, the more important it is, the more you will be motivated to retain it in memory. To be actively engaged in the important things in life to you, to be working on goals that you really want to achieve all helps to keep your brain healthy and your memory effective. This psychological engagement in the activities in your life can come if you just embrace life.

4. Lifelong Learning

Much like a muscle, if the brain does not get used it loses its abilities over time. It is so important to keep learning new things, increasing the ability to take on new facts, taking on new skills and participating in new sports, increasing the ability to control the body. With memory, to increase it, you need to use it, this is fundamental to the whole process. With this in mind, it is obvious that even learning strategies for improving your memory are no good unless you actually practise them.

Shawn Du'Mmett is currently working on being a successful Internet marketer, purely to learn the skills of communication on the Internet and hopefully as a means of escaping any financial recession. His true passion however is wrapped up in uniting the world in a universal social collaborative system called Beyond One World, which is an investigation as to whether the world can work together, according to their highest ideals, equally, without any form of government or corporation.

He believes it is our responsibility, to ourselves and to others, "To be all that we can be' and is interested in any form of self-improvement. Accelerated learning is one he is investigating now, looking at what is freely available and what can be done to benefit from it.

His latest site creation is at and you are invited to come in and look around.

Article Source:'Mmett 

Healthy Memory - Top 4 Psychological Tips to Help You Achieve It

Get My Ex Back Fast
We all know that you love to take it out on your ex for your relationship that went bad. But at the same time you want him back! To belong in his arms again is what you are dreaming off again. Well not to worry because I am going to give you some psychological tips that would make your ex, come running back into your arms!

Tip 1 - The first step towards your goal is for you to think what had made the relationship go bad. Always remember that in this relation you are to be equally blamed. For once think from his point of view. Think of your flaws and work on them.

Tip 2 - This is the time that you need to completely distance yourself from your ex. Stop shadowing him in every corner, leaving blank message, giving missed calls, and trying to make his life miserable by ringing his door-bell at 2AM! You want him back then you avoid him.

Tip 3 - Tell yourself that you would come through this shinning better than ever. Stop looking like a wreck. Go to a gym or some yoga practice. Get back into a routine. Have a make-over. Go on a shopping spree for a better and chic you.

Tip 4 - Now consider a lot of meditation. Meditate on positive thoughts. Focus on the happier things. Eat healthy.

Tip 5 - You have now prepared yourself both mentally and physically. Now show yourself with your girl-friend at bars and pubs. Yes I mean it. It is time that you showed the more confident, radiant, single and beautiful you. And am sure when you want to tease, you would definitely pick the bar your ex visits.

Bonus Tip If your serious about getting your Ex to come crawling back to you, there is a step-by-step method you can use. It has worked for thousands already and it's really easy to follow and use.

WARNING: The strategies in this guide [] are amazingly powerful. You might not want your ex back if she becomes too hungry for your attention.

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Get My Ex Back Fast - Psychological Tips to Win Your Ex Into Your Arms

Getting nervous on certain occasions is a common thing. However, when this nervousness turns into an anxiety disorder, it is something one should be concerned about. There are many anxiety symptoms that you may not be aware of. Some of these symptoms are described here briefly.

Anxiety Symptoms That You Might Not Be Aware Of

Muscle Tension

When your muscle tension becomes persistent, it often accompanies the anxiety disorders. It can be in different forms like clenching the jaw, flexing muscles, or balling the fists. This is one of those anxiety symptoms that are so pervasive and persistent that if one lives with it for long period of time then the person may not even notice it any more.

However, muscle tension can be kept under control with regular exercise. At the same time, it should be kept in mind that the tension can flare up when some unforeseen event or an injury disrupts the workout habits of the person.

Chronic Indigestion

Even though the anxiety starts from your mind but it can have its impact on the entire body and you may experience physical symptoms as well. Chronic Indigestion is also one of such symptoms. For instance, 'Irritable bowel syndrome' is the condition that is characterized by cramping, stomach aches, bloating, constipation, gas, etc. It is actually the anxiety in digestive tract.


When it comes to social anxiety disorder, it isn't always related to addressing a crowd. Most of the times, everyday situations can provoke anxiety. An example of these situations is one-to-one conversation in a party.

When such a situation is encountered, a person having social anxiety disorder feels like everyone is looking at him and he can experience trembling, blushing, profuse sweating, difficulty in talking, or nausea. These anxiety symptoms tend to be too disruptive and one finds it difficult to meet with the new people, advance in school or at work, and maintain relationships.


Persistence of second-guessing and self-doubt is one of the common anxiety symptoms. In certain cases, the doubt revolves around some specific question that is related to the identity of the person, such as "Does my husband love me as much as I love him?"

Panic Attacks

Panic attacks are often terrifying. You may find yourself in a helpless condition in which your heart is full of fear. Such situations can last for few minutes. You may also experience some scary things happening to you physically as well. These can include breathing problems, racing or pounding heart, numb or tingling hands, dizziness, stomach pain, chest pain, etc.

However, panic attacks don't represent anxiety disorders in all the situations. But those who experience such attacks repeatedly are often diagnosed with the panic disorder. People suffering from this disorder live with the fear of when, why, and where the attack may happen next time.

If you are experiencing any of these anxiety symptoms it is quite possible that you have anxiety disorder. So, look for your doctor's advice immediately.

SEE ALSO: Natural Remedies for Anxiety: 7 Natural Remedies to Calm Stress Anxiety Symptoms

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Anxiety Symptoms That You Might Not Be Aware Of

Learn How These Drinks Affect Your Weight Loss Goals
People often consider their diet when they are up to lose weight, but they don't pay much attention to drinks that they take in their daily life. Different drinks can have different effects on your weight loss goals. Let's take a look at a few of them.

Low-Fat Milk

When you eat foods rich in calcium it may help your body in a good way and can also be helpful in losing weight. Research has shown that drinking milk in higher amounts can be helpful in losing weight as well. In order to get best results, one should stick to low-fat or skim milk.

Black Coffee

If you have a craving for caffeine, coffee would be better compared to energy drinks or soda. Black coffee comes free of calories and it is an antioxidants-rich drink. Studies have revealed that drinking coffee in moderate amounts can improve one's concentration and mood. It may also be helpful in lowering risks for certain kinds of cancer and the type-2 diabetes.

Fancy Coffee

Adding heavy cream or flavored syrups to black coffee makes it full of sugar and fat. Normally, specialty coffees may have around 570 calories in a cup and it is even more than one complete meal. Consider adding small amounts of artificial sweetener and skim milk if you do not like pure black coffee as these ingredients will keep calories low and you can still enjoy what you want.

So, if you are wondering how to lose weight then you should skip any fancy stuff.

Green Tea

It would be the right choice if you want some sort of boost. It is not just free of calories but research suggests that it can be helpful in stimulating weight loss as well. Catechins as well as caffeine that are present in green tea can play their part in achieving your weight loss goals.


Shot of a hard liquor carries fewer calories compared to wine. However, when it is mixed with cream or soda, the scenario changes altogether. There are 715 calories in 8 ounce of white Russian prepared with some cream. A better option would be to mix diet soda and vodka or rum together.

Light Beer

Beer doesn't really help with your weight loss goals. However, if you are partying with your friends and a pitcher has to be shared, it is better to go with light beer. There are almost 100 calories in 12-ounce serving of light beer while regular beer carries 150 calories in same volume.

So, the next time you take any of these drinks, be careful of their effects on your weight loss goals. Don't ask any more how to lose weight, instead take these weight loss tips into account.

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Want To Know How To Lose Weight? Learn How These Drinks Affect Your Weight Loss Goals

Running Tips - Broccoli Is The Wonder Food For Runners
Runners are always looking for foods to eat that will help them with their performance and are good for them. Broccoli is one of those foods. Eating this cute little green vegetable is good for runners - and not only helps with running, but is great for you overall. Read on to find out all about how eating broccoli is good for you.

Broccoli is a complex carbohydrate which makes it great for runners. Carbohydrates give you energy to get your runs done. Another benefit of broccoli for runners is that contains a large amount of potassium. Potassium helps you with muscle recovery and muscle growth. As another benefit - potassium helps you keep an overall healthy nervous system.

Runners should be eating broccoli as it contains both calcium and Vitamin K. Both of these nutrients help keep your bones healthy. This is turn helps to ward off osteoporosis as you get older.
In addition, broccoli contains the needed fiber that runners (and everyone) needs in their diet. Vitamin C is also a nutrient found in this wonder food. And, runners are exposed to the sun a lot as they train. Broccoli contains a substance in it that repairs skin damage.

Eating this wonderful little vegetable keeps you healthy in many other ways. It has also been shown that the ingredients in broccoli can help you with your blood pressure, eye health, cancer prevention and your overall immune system. One nutritionist has also said that broccoli is one of the very best foods that you can eat.

A great thing is that broccoli is one those things that you can eat that fills you up - and stays with you so that you don't feel hungry again. It's easy to get it in your diet. You can eat it raw as a snack with a low calorie dressing; add it to your favorite pasta dish or just as a healthy side to your main course.

You need to stay healthy and eat well to be able to keep those runs going - and feeling strong. I hope you agree that eating broccoli is one of the good things that you can do for yourself - and for your running.

As you can see, broccoli can help you with your running.

I invite you to visit Recipes For Runners and download some yummy recipes that I put together for runners.
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Healthy Living

Running Tips - Broccoli Is The Wonder Food For Runners

Weight Loss or Healthy Lifestyle
When you are in a place where eating high calorie food has become a way of life, it is tough to stay on a healthy diet. Eating junk food and gaining weight can affect the overall health. Obesity can make you ill, fragile and feel low. Rather than focusing on weight loss, it is important to focus on the health you gain. To choose a healthy lifestyle becomes essential to lose weight strategically.

What to avoid?

If you need to lose weight seriously, stop starving. Eating does not make you fat. Eating the wrong food can make you fat. Start your day with an enormous meal. It is always suggested to eat like a king in the morning.

Eat fruits, cereals, milk, nuts, etc. to have a rich diet. Add proteins to your diet and ban foods loaded with sugar and carbohydrates. Dieticians suggest eating 5-6 meals in a day, but in less proportion. Know when your stomach is full and stop eating to ensure you do not put on weight.

How to start?

Plan your diet. Avoid junk food like cake, pastries, pizzas, burgers, etc. completely and start eating fruits and raw vegetables. Grilled chicken and fish are a good option. Drink plenty of water. It keeps you hydrated and does not let you starve. It is a good alternative to all the other beverages, especially aerated drinks. Adding lemon wedges and mint leaves can increase the taste of plain water. Eating vitamins for weight loss is also a good option.

Does diet help?

Controlling food helps you to lead a healthy lifestyle. However, it is important to run, jog or exercise regularly to remain physically fit. If you can go to a gym, then the trainer will help you slim down or if you do not have a gym nearby, then you can find a park and go for running or jogging. Yoga is another alternative to check on your weight. Meditation keeps your senses awake and helps you to control your emotions.

How to survive emotional cravings?

In depression, irritation or agitation, people start gorging on food. To survive emotional cravings and stop eating anything anytime, one should get involved with a hobby. Dance, sing, eat, or go shopping to enhance your mood and avoid eating junk food.

So, losing weight should not be your only aim. One should focus on maintaining their health. Eat the right food and avoid junk food to slim down easily. Don't forget to exercise regularly and lead a healthy and positive life.

Herbalcart is an online store based in New Port Richey, Florida, that offers natural and harmless vitamins and supplements for men's health, women's health, skin care and weight loss.
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What Will You Choose - Weight Loss or Healthy Lifestyle?

Healthy Diet and Lifestyle
Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year's resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that's consistent with attempts to keep up their intentions/promises of a healthy diet and lifestyle can be difficult.

The first thing to acknowledge here is that we are not perfect and prone to make mistakes then it's up to us all to recreate our intentions... and remember nobody at least not that I know achieves perfect health. The trick is to realize that it's ongoing so keep yourself fired up and inspired on how you can maintain that healthy diet and lifestyle!

-Responsibility is the key and caring for yourself by bringing thoughts and deeds into action. Keep educating yourself on this lifelong process while learning to discern is another key. So, here are my 11 major health tips for a living a healthy diet and lifestyle. I would strongly recommend putting these tips in your health strategies.

1. Eat plenty of raw food

A raw food diet allows you to get the full nutritional benefit in your food. Food like this doesn't get the vitamins and enzymes denatured (misshapen) through irradiation, heat or freezing and is therefore able to take part effectively in the body's metabolism...

2. Avoid eating too much at once

Eating in moderate amounts throughout the day allows you to keep your insulin levels normalized. Fasting intermittently also helps with insulin levels. Both situations can contribute to also maintaining or losing weight because of insulin normalization.

3. Distinguish between healthy and unhealthy fats

Don't fall for the marketing hype; you need good quality fats as part of an essential diet. For example, contrary to what's been said saturated fats are good for you. An excellent example of a good healthy saturated fat is coconut oil with multiple health benefits.

4. Choose organic

Organic food doesn't have chemicals laden as in the non-organic option. It is GMO free and has higher nutritional value...

5. Avoid GMO's

GMO foods have potential harmful effects from their 'toxic genes,' contain a number of chemicals used as herbicides, fungicides, pesticides and fertilizers... which can not only compromise the nutrition value but also cause potential harm.

Some GMO fruits have been known to contain 30 times more fructose than organic.

6. Alkalize you body

Eat foods that contribute to raising you body's pH for the healthier option.

7. Avoid junk foods

With their next-to-nothing (or nothing at all) nutrition value these toxic sugar laden, high salt foods have the effect of causing a whole range of health problems. Learn to discern this.

8. Drink plenty of good clean filtered or natural water

Having a plentiful supply of water for the body provides numerous health benefits.

9. Aim to get around 15-30 minutes direct sunlight a day

If not available say in winter times then try supplementing with vitamin D3 tablets. Around 5000 IU's a day will suffice...

10. Exercise around 15-20 minutes a day

There is some excellent information to be found online explaining the health benefits of exercise and why it is needed.

11. Have a generally upbeat/up happy attitude in life

Remember thoughts, feeling and emotions... your attitude in life manifest reality. Keep a close monitor on how you see life and if needed make the necessary changes.

-It is hoped that the reader has been encouraged to enquire and make the necessary changes for living a healthy diet and lifestyle.

If you liked reading this article then go to for more related articles, blogs and videos... including a free download PDF entitled 'The Greater Way and the New Paradigm Experience'. Hosted by Paul A Philips. One again the link is:
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Healthy Living

11 Major Health Tips For Living A Healthy Diet and Lifestyle

How to Calculate the Number of Calories Burned Running and What This Really Means
The number of calories burned running or during any exercise varies considerably depending on factors such as what methods or exercise you use, how often, and at what intensity.
By running you have chosen an activity that's an excellent way to burn calories. In fact it's second only to cross country skiing which is not something that's available to most people.
The amount of calories that running burns per mile varies from person to person depending on factors such as your sex, weight, and running speed. The most important factor is your weight because the heavier you are the more you'll burn due to the extra energy that's required to the carry this weight over a certain distance.
The following equations can be used to calculate the number of calories burned running:
Gross burn rate per mile = 1.65 x weight (kg)
Net burn rate per mile = 1.39 x weight (kg)

Gross burn rate per mile = 0.75 x weight (pounds)
Net burn rate per mile = 0.63 x weight (pounds)
The gross burn rate is the total number of calories burned during running which includes your Basal Metabolic Rate (BMR). BMR is the amount of calories your body burns per day when at complete rest in order to keep your vital organs, muscles, and skin functioning.
In other words the gross burn rate includes the calories that you would have burned even if you hadn't run. For example, your gross burn rate may be 350 calories for a 30 minute run. If your BMR is 2000 calories for the day, then you would have burned 42 calories during the same 30 minutes even if you had chosen to rest rather than run.
The net burn rate can be thought of as the extra calories burned by adding running to your daily living routine. In the above example this would have been 308 calories. This is the best way to measure the calories burned running because you obtain a much better representation of the effect of the running undertaken.
Many people believe they're burning more than they actually are because they unknowingly use a gross figure without taking off what they would have burned even without running.
Most books, websites, and online calculators only use figures for gross burn rate without any explanation which also encourages people to overestimate the amount of calories burned running.
Therefore use the equations provided above to estimate your overall net burn rate or to estimate how much extra you can burn by running for longer distances.

However, try not to get caught up in the "more miles are better" mindset which many people do. This is far from the reality!
There are other running methods that are shorter, quicker, and have more variety that you can progress to and vastly improve your calorie and fat burning ability.
This is due to other factors which cannot easily be calculated such as burning more calories after the run, maintaining more muscle, and improving your fitness and running ability quicker which means an increased ability to burn more energy.
So remember that you can estimate the calories burned running using these equations, but this is only part of the running and weight loss picture.
James Porter is a qualified UK Athletics Coach and has been an active runner since 1997. He specialises in helping people use running to lose weight and make a real difference to their life in the process. To discover exactly how you can use running to lose weight, visit:
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How to Calculate the Number of Calories Burned Running and What This Really Means

Running For Weight Loss - How Quick Should I Lose Weight
And how quick should my running improve when using running for weight loss?

These are two questions that most people would like the answers to when using running for weight loss. They come hand in hand because if you can improve your running ability then you'll also improve your ability to burn calories and lose weight.
However, there aren't any common rules or set timescales where it can be said that everyone will lose 30 pounds over 3 months, or that you'll lose 8 pounds in the next month, or that you'll go from being able to run 3 miles in 45 minutes to running 3 miles in 30 minutes within two months.
Everybody has a different body, a different mind, and lives in a different environment, as well as being at different points in their running for weight loss plan.
Therefore, there are a range of factors that can affect the speed of your running and weight loss progress which are explained below.
1.   Your starting weight
The more weight you need to lose the quicker it will drop off and the quicker your running improvement will be.

For example, someone who's 140 pounds (10 stone) overweight is likely to lose 14 pounds (1 stone) very quickly whereas it will take longer for someone who only needs to lose 14 pounds to lose this weight.
The first person may be trying to halve their bodyweight whereas the second person may be aiming to lose only 10% of their bodyweight.
2.   Your fitness level and amount of running experience
The better you become at running and the higher your fitness level the further you can run, the faster you can run, and the higher quality running methods you're able to use.
This increases your ability to burn calories and lose weight quicker than someone of a lower running ability.
3.   Consistency of running
Being able to stick to your running plan, while at the same time listening to your body and remaining injury free, are key parts to improving your fitness and using running for weight loss.
Consistent running over many weeks and months is far better for weight loss than repeating a cycle of having a few really good weeks of running followed by a week of rest or injury.
4.   Your motivation
This relates to how often you're willing to run, how closely you follow your running for weight loss plan, and how hard you're willing to push yourself. Tick the right boxes and your running and weight loss will improve quicker.
There's an old saying that "You get out what you put in". If you aren't motivated or don't have the desire to put the time and effort in to lose weight and improve your life, then how can you expect anything other than average or poor results.
5.   Social support
You're more likely to be consistent and motivated with your running for weight loss plan if you have support from people like your partner, friends, and work colleagues. Try to get these people involved with your ambitions and let them help you towards your goals.
Studies have shown that you're more likely to be successful at losing weight when you have social support because it helps you stick to your goals.
Although the questions of "How quick should I lose weight" and "How quick should my running improve when using running for weight loss?" are important, you should also think about the long term.
There's no point in losing lots of weight quickly only to regain it just as quickly. The aim should be to lose weight consistently while staying within a safe limit of weight loss.
This allows you to maintain more muscle while losing weight from fat which makes it easier to keep the weight off over the long term.
Therefore, try to be patient with your running for weight loss plan, and remember the massive health benefits of running and the positive changes you're making to your life along the way.
James Porter is a qualified UK Athletics Coach and has been an active runner since 1997. He specialises in helping people use running to lose weight and make a real difference to their life in the process. To discover exactly how you can use running to lose weight, visit:
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Running For Weight Loss - How Quick Should I Lose Weight?