Wellness Katie

Archive for August 2016

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Popular Posts

Pavlova: Divine Dessert, deliciously crispy and fluffy at the same time

This recipe was created in honor of the Russian dancer Anna Pavlova during her tour in New Zealand and Australia. Who is the creator of this...
Pilates Ring Exercises To Strengthen and Tone The arms and Legs

The Pilates ring is a versatile piece of equipment that can be incorporated into many traditional Pilates exercises to make them more challe...
Is it Bad To Eat Lots of Eggs? How Many Eggs Is It Safe To Eat Per Day?

The egg is a particularly attractive food to delve into. It is full of nutrients and yet has been demonized for decades because of its high ...
Keto, Low-Carb Spinach Tortillas

This recipe is special for all my friends who follow the keto diet, low-carb or paleo diets, delicious spinach tortillas with no...
Keto Homemade Basil Pesto Sauce Recipe

If you're on a keto or ketogenic diet, you probably miss some recipes that you used to take on a regular basis. Would you like to ...
Coconut Oil Powerful Antioxidant That Prevents Aging

Although at first there were doubts about them, little by little all the benefits of coconut oil are being discovered, since as research pro...
Turkey Burger Recipe: A Healthier Way To Enjoy An American Classic

While this recipe is probably fairly similar to what you may do on a traditional burger. Because ground turkey often contains less fat than ...

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