Pavlova: Divine Dessert, deliciously crispy and fluffy at the same time


This recipe was created in honor of the Russian dancer Anna Pavlova during her tour in New Zealand and Australia. Who is the creator of this deliciously refined dessert is controversial - but we don't care about that, as long as it tastes good. And it does, very much so!

Pavlova - Divine Dessert, deliciously crispy and fluffy at the same time


INGREDIENTS

MERINGUE

3 egg whites
1 cup sugar
1 teaspoon cornstarch
1 teaspoon white vinegar
1 teaspoon vanilla extract
1 pinch of salt

CHANTILLY CREAME

1 package whipped cream
2 tablespoons powdered sugar

FRUITS

2 cups of different fruits: Kiwis, raspberries, peaches, grapes, etc. and cut into portions

PREPARATION

STEP 1

Beat the egg whites until snowy and slowly add the sugar. Carefully fold in the cornstarch, the vinegar and the vanilla extract. To one third of the meringue spread on a baking sheet laid with baking paper with a diameter of about 20 cm. Using a pastry bag, sprinkle the other two thirds on the "bottom" to make a crown and bake at 100 degrees (or less) for 2 hours. He is done as soon as the outer shell is hard. Turn off the oven and leave it for a few minutes with the door halfway open. Then remove from the oven and let cool.

STEP 2

Beat the cream and add the sugar.

STEP 3

Put the meringue on the plate, top with cream and garnish with fruit.

Pavlova meringue-based dessert


If you already buy a finished "Chantilly Creame" and contain this vanilla, you do not need to add extra vanilla extract in the meringue itself!

Foods That Boost The Immune System and Help Your Defenses


Although it seems that a hot chicken soup helps during a flu, there are foods that contain essential nutrients for our defenses. Ingesting them in correct amounts can save us from more than one aversion.

Foods That Boost The Immune System and Help Your Defenses - Brazil nut


It is well known that what we eat has important and profound effects on our health, from the density of our bones to the performance of our brain. One of the fundamental principles is to provide our immune system with the ability to defend itself against bacterial, fungal and viral attacks. You can follow a "healthy" diet, have a good figure, strong teeth and, at the same time, defenses that defend nothing. Indian physician and researcher Ranjit Chandra of Memorial University of Newfoundland, Canada, published a study describing the relationship between food and our defenses: "Nutrition is a fundamental factor in the immune response, and malnutrition is one of the most common causes of immunodeficiency in the world. "The three nutrients that play a major role in maintaining a good immune system are selenium, zinc and vitamin B6 (although they are not the only ones, for example iron is also involved, but to a lesser extent).

Selenium in nuts, mushrooms and cod

Why are Spanish farmers a bull? Higher genes? Maybe. Another option may refer to this habit of eating garlic as someone who eats pipes, raw and everything. This food is a good source of selenium, a chemical element of the nonmetals group. In a study published in "The Journal of Nutrition" by researcher John R. Arthur and his team, the Rowett Reseach Institute, explains that "selenium has great potential to influence our immune system. But in the scientific world, getting answers inevitably leads to new questions. John Arthur explains that "only when all the functions of selenoproteins are described will we be able to fully understand their role in maintaining optimal immune function. There are many foods (that we love) that are good sources of selenium. Here are some examples from data from the United States Department of Agriculture (USDA):

  • Garlic It contains 14.2 micrograms per 100 g. One third of the recommended daily amount.
  • Brazil nuts. These are selenium queens by far. 100 grams contain 1,917 micrograms (or almost the same, 2 milligrams), which is equivalent to 3,485.4% of the recommended daily amount.
  • Atlantic cod, dry and salty. It contains 147 micrograms of this nutrient, which far covers our daily needs.
  • Shiitake mushrooms. These Asian mushrooms, typical of Japanese cuisine, contain 46 micrograms (per 100 g), which practically covers the daily needs of our body.

Foods That Boost The Immune System and Help Your Defenses - Garlic


All are important, but B6 is fundamental

All nuts are appreciated for their nutritional values, more now that fats have lost that reputation for "bad" they had. Pistachios are distinguished among all nuts, not only for their taste (and price), but also for their high vitamin B6 content. One of its functions is to play an important role in the creation of antibodies. For this reason, as explained in his book "Let's buy lies" José Manuel López Nicolás, the European Food Safety Authority (EFSA) believes that you can advertise a product containing at least 15% vitamin B6 per day. with slogans like "help your defenses" or "help the immune system". Peppers are one of the kings of this vitamin, specifically a characteristic of Mexico, Chile pasilla (named for its dry, raisin-like appearance), but it is not the only one. 100 grams of these foods will provide us with all the vitamin B6 we need:

  • Salvia This spice is rich in this nutrient, since it contains 2.69 mg.
  • Spearmint Typical of some gastronomies... and mojito. It contains 2.58 mg, more than enough for our daily lives.
  • Piquillo pepper It contains 2.54 mg.
  • Pistachios Those already mentioned contain 1.70 mg, which exceeds 1.4 mg of the recommended daily amount.

Foods That Boost The Immune System and Help Your Defenses - Pistachios


A scarce and fundamental metal for us

Although with cheaper types starting to arrive from distant shores, oysters have traditionally been exclusive to the larger portfolios. Turns out their flavor and texture aren't the only thing special. It is one of the largest known food sources of zinc. Researcher Pamela J. Faker and her team at Michigan State University in the United States published a study in 2000 looking at the relationship between zinc deficiencies and immune system activity and how it affected the human body to restore normal levels of this micronutrient. "The results of more than three decades of work indicate that zinc deficiency causes a rapid decrease in the response of antibodies and immune system cells," says his research.

This makes it clear that a deficiency of this metal can cause us more than one headache. So much so that, in this study, the researcher says that "a lack of zinc in the diet can lead to an increase in the prevalence of opportunistic infections and mortality rates". To avoid these harmful consequences, we can resort to the following foods (per 100 g):

  • Raw oysters: contain 39.30 mg of zinc, almost 4 times more than the recommended daily amount.
  • Veal: it is very rich in this nutrient, containing the ribs, for example, 11.49 milligrams.
  • Pumpkin seeds. They contain 10.30 mg or, in other words, the total daily requirement.
  • Sesame flour. They cover our needs with 10.70 mg.

RELATED: 13 Foods That Can Prevent Cancer - Based on Studies


A balanced diet must include everything, not only the 'healthy' foods that cause visible effects in the mirror, but also those that really help us in times of need.

Cleaning the House is as Bad for Your Health as Smoking 20 Cigarettes a Day


Cleaning your home can be harmful to your health if you do not take the proper precautions. The use of chemicals can trigger a number of problems in people's lung systems, and women are often the main victims. It can even be as harmful as smoking 20 cigarettes a day.

 Cleaning the House is as Bad for Your Health as Smoking 20 Cigarettes a Day


A recent study published by the Society's American Journal of Respiratory and Critical Care Medicine shows that the absence of prevention habits during both domestic and industrial clean-up days can have an impact on people's lives.

The increasing decline in lung function in women working in cleaning is comparable to smoking 20 cigarettes a day," the study findings report.

The study conducted at the University of Bergen in Norway shows that the pulmonary system is beginning to have problems in its normal development due to the presence of chemical particles that cause irritation to the respiratory tract.

More than 6,200 people aged approximately 34 years in Norway underwent the study for more than 20 years. The results reflected airway conditions, the same characteristic as those seen in smokers.

The proper functioning of the lungs is determined by measuring the amount of air a person can exhale by force. "The scientists noted that the volume of air a person is capable of expiring per second has decreased by 3.6 ml per year in women who clean their homes and 3.9 in those who make their living in this way.

In summary, the air that women who clean their homes as a daily routine manage to exhale decreased 4.3 ml per year, while the air that women workers in the cleaning area exhale decreased by 7.1 ml. A figure that worries researchers.

Experts point to the irritation of the mucous membrane lining the lungs as a logical reason, which will increase in intensity if the exposure is permanent over the years.

It is essential to take action for it, but it is not that you are going to stop cleaning. Just do it the right way. "These chemicals are usually unnecessary. Microfiber and water fabrics are more than enough for most cleaning, "explained Øistein Svanes, author of the study, to the British newspaper The Independent.

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