WellnessKatie: Holistic Health and Healing

Supporting your digestive system doesn't require extreme measures or unproven detoxes. Instead, focusing on fiber-rich, enzyme-containing foods c…

Noticing mucus in your stool can be alarming, but it's important to understand that a small amount of mucus in bowel movements is completely norm…

We know that in late fall and winter flu is a very common illness. That's why it's important to know how to protect yourself from the flu. In…

Eggs have long been considered a controversial food, often blamed for raising cholesterol and increasing the risk of heart disease. But as new rese…

The Pilates ring, also known as a magic circle, is a versatile piece of equipment that enhances traditional Pilates exercises by adding resistance a…

Hello, Dessert Enthusiasts! Today, I’m thrilled to share a heavenly treat inspired by the legendary Russian ballerina, Anna Pavlova. We’re talking ab…

Although hot chicken soup is often associated with comfort during illness, certain foods contain essential nutrients that directly support our immune…

Vitamin C has been shown to increase iron absorption. One study showed that taking 100 mg of vitamin C with a meal increased iron absorption by 67%. …

Hey there, folks! If you're dealing with sciatica pain , you know how excruciating it can be. This type of pain, caused by pressure on the sciati…

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste an…