Wellness Katie: Holistic Health & Healing

Cleansing the colon is an essential but often overlooked aspect of maintaining good digestive health. While many people focus on weight loss or skinc…

Mucus is a substance that helps the stool move through the intestine, but is usually produced in small quantities, barely enough to lubricate the int…

We know that in late fall and winter flu is a very common illness. That's why it's important to know how to protect yourself from the flu. In…

Making a strong first impression is crucial, especially if you're keen on capturing the heart of someone special. If you enjoy selecting unique h…

Eggs have long been considered a controversial food, often blamed for raising cholesterol and increasing the risk of heart disease. But as new rese…

The Pilates ring is a versatile piece of equipment that can be incorporated into many traditional Pilates exercises to make them more challenging for…

Hello, Dessert Enthusiasts! Today, I’m thrilled to share a heavenly treat inspired by the legendary Russian ballerina, Anna Pavlova. We’re talking ab…

Although hot chicken soup is often associated with comfort during illness, certain foods contain essential nutrients that directly support our immune…

Cleaning your home can be harmful to your health if you do not take the proper precautions. The use of chemicals can trigger a number of problems in …

Coffee not only peps you up, it also has other advantages. Do you also belong to the last minute lie and do everything in the last second" or …

Who invented it? Perhaps the Swiss, who call it "Fotzelschnitte"? Or the Americans, for whom a brunch without "French toast" wou…

Get ready for a flavor explosion with these mouthwatering chicken avocado burritos. Picture tender chicken, creamy avocado, gooey melted cheese, and …

Vitamin C has been shown to increase iron absorption. One study showed that taking 100 mg of vitamin C with a meal increased iron absorption by 67%. …

Hummus is one of the foods I love to eat when “being good” and I find that when you make your own you get more out of it and can mess about with the …

Hey there, food lovers! Today I'm sharing a delicious twist on your classic burger – a grilled turkey burger recipe that's both tasty and hea…

Hello Weight Loss prospects. This is how I lost 17 unwanted pounds. I began to look at myself a year ago and wondered if I was gaining weight s…

Hey there, folks! If you're dealing with sciatica pain, you know how excruciating it can be. Sciatica pain, caused by pressure on the sciatic ner…

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste an…