The Dubrow diet is one of the 10 most searched diets on the internet in recent times. It was created by reality stars Heather Dubrow and her husband, Botched Plastic Surgeon Terry Dubrow, after failing with "yo-yo" diets.
This new healthy program is about eating at intervals to lose weight, according to a US News article.
In addition, weight loss has these benefits: it cares for the skin, increases body energy, stabilizes blood sugar levels, decreases inflammation of the body and provides anti-aging properties.
According to the portal, to get the results the diet promises, users should consult directly with the book "The Dubrow Diet, how to eat at intervals to lose weight and feel without age".
There, specialists describe daily meal plans, food lists, recipes and recommended food supplements.
In the first stay, the program is about intermittent fasting divided into the phases "Ready for the red carpet" "Summer is approaching", and "Tractive look while you live as a human being" "Tractive look while you live as a human being".
The first phase lasts from two to five days with 16 hours of fasting and eight hours of feeding.
In the second, it is presented as the speed at which users could reach their goal: slow speed 12 hours of food and 12 hours of fasting, average: 14 hours of fasting and 10 hours of feeding, and 16 hours of fasting and eight hours of feeding.
The third phase is the established long-term meal times, for example 12 hours of fasting and 12 hours of feeding five days a week and 16 hours of feeding with eight hours of fasting on the other two days.
Although there is no research on the functioning of the diet, some elements may be promising for weight loss, such as the intake of small amounts of food and at the same time of calories, high intensity training and the possibility for users to adapt to feeding times.
We leave you with a list of some of the foods that predominate in the recommendations of the couple Dubrow:
- Green beans
- Nut butters
- Nonfat yogurt
- Coconut yogurt