January 2018 - Wellness Katie

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Giving your skin a treat is easy as pie when you know how to make a face mask. Homemade beauty face masks are often much better for your skin than store bought products. This is because they do not contain the preservatives that the store bought ones need in order to have a long shelf life.

When you make a homemade beauty face mask you can get creative and use whatever you have at home.

How to Make a Face Mask - Easy Homemade Beauty Face Masks


Homemade Face Masks For Better Skin


Turmeric Mask


Turmeric's medicinal properties help reduce the appearance of blemishes to maintain flawless skin.

To prepare the mask, take 3 tablespoons of lemon juice, 1 tablespoon of turmeric powder and mix it well.

Apply on the face and the neck for 20 minutes and then wash it off with water.

Oatmeal Mask


For glowing skin, exfoliation is key.

Take 4 tablespoons of oatmeal and add four crushed almonds.

Mix it well with 1 tablespoon of honey and a little milk.

Apply on the face for five minutes and massage gently for 2 to 3 minutes.

Wash off the scrub with lukewarm water.

Tomato Lemon Mask


Take 1 tomato and crush it into a puree.

Then add 2 tablespoons of lemon juice.

Mix it well and apply to the face and neck.

Leave the mask for 20 minutes and wash off with cold water.

The mask will rid your skin of tan making it more luminous.

Aloe Vera And Glycerin Mask


Mix aloe vera gel with a little glycerin.

Dab this mixture on your face.

Wash off after 15-20 minutes.

Cucumber And Lime Juice Face Mask


Cucumber helps heal the skin from sun damage and combined with lime juice it adds the glow to the skin.

Mix 1 tablespoon cucumber juice, 1 teaspoon each of lime juice, turmeric and glycerine (if you have dry skin) and apply on your face.

Leave it on for 15 minutes and rinse with cold water.

Some helpful tips to enhance the benefits of your face mask:
  • Always apply facial mask to freshly cleansed skin.
  • Make sure all facial mask is thoroughly removed before moisturising.
  • Try to relax during a facial mask treatment. Lying down and listening to calming music is a simple but effective to technique to induce relaxation.
  • Never leave a facial mask for more than the specified time.
  • Always apply facial mask evenly. If a face mask is applied unevenly it can evaporate too quickly and may cause irritation.
  • Do not use a face mask more than once or twice a week.

Disclaimer: Please patch test all face mask recipes before use if you have sensitive skin.

How to Make a Face Mask - Easy Homemade Beauty Face Masks - When you make a homemade beauty face mask you can get creative and use whatever you have at home

RELATED: Food for the Skin: Recipes for Face Masks

How to Make a Face Mask - Easy Homemade Beauty Face Masks

When I was in my early 20's I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to figure out why my energy was so low and why I was gaining weight even though I ate like a bird. I was so uncomfortable with myself and probably wasn't thinking very well either. Thankfully, while getting a pap smear a nurse recognized my problem and sent me to an Internal Medical Doctor. I was given three options to get healthy.

Amazing Healing Properties of Chia Seeds



  • Cut out my enlarged thyroid
  • Have radiation treatments
  • Take a little white pill with a long name


I chose the little white pill and managed to get well through sheer will. However, Two years passed before I totally felt myself again and was told because of the type of condition I had, there was a 50/50 chance I would relive this disease. Then and there, I started learning about a more natural way to stay healthy.

I believe stress was a major player on why I contracted this disease in the first place. I was in an abusive marriage and working for a very toxic company. But, I did heal or so I thought. Throughout the years, I have had lots of PMS. Nothing too severe but I never did have regular menstrual cycles and I believe it had to do with the condition of my thyroid. I started a regime of vitamins, bodywork, (massage, Jin Shin Jyutsu- form of acupressure) soaking in hot springs, etc. All this helped tremendously.

However, about 3 years ago, my upper lip started swelling and I wasn't even injecting Botox! My poor lip did not feel good at all. Fortunately, I found Chia Seeds through Mike Adam's newsletter on natural news and ordered a package. Within a few weeks, my top lip normalized and I was able to apply lipstick again without my lip burning. But, other benefits emerged from taking this tiny seed that I never would have imagined. My complexion cleared, my energy levels stabilized and my appetite leveled off.

Below, I describe even more benefits of this forgotten food. Perhaps, it can help you also on your path to wellness.

Chia seeds contain more than 60% Omega-3 fatty acids and have the highest percentage of Omega-3 of any commercially available source, according to Dr. Wayne Coats, perhaps the world's foremost educator on Chia seeds.

Remember Chia pets? This is the same material, only you won't be growing a plant. I only ask you to soak the seeds in water and watch them swell. The seeds are tasteless and odorless and therefore won't go rancid, are easy to store, easy to use, and are not contaminated with pesticides, chemicals or heavy metals. Add one tablespoon chia into an eight-ounce glass of water or juice, let sit about five minutes, stir, and drink. Chia turns into a gel, which can be added to jams, jellies, peanut butter, milkshakes, nut spreads, smoothies, hot or cold cereals, yogurt, mustard, catsup, tartar sauce, barbecue sauces or anything else you can think of.

This is an ancient food source recently rediscovered that was known for its endurance. "Chia" is the Mayan word for strength. Chia seeds had been a staple for the American Native people for centuries (long before the Chia Pet hit the market). The Aztecs considered it to be extremely valuable for healing - from cleaning the eyes to helping heal wounds, topically, to relieving joint pain and so on. Aztec warriors would eat chia during hunting trips, and the Indians of the Southwest would eat only chia seed mixed with water as they ran from the Colorado River to the Pacific Ocean to trade products.

These tiny black seeds contain large amounts of B vitamins and calcium. In roughly two ounces of chia (100 grams), there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium in the same amount of milk. That's five times as much calcium than milk!

Chia also contains boron which aids in the metabolism of calcium, magnesium, manganese, and phosphorus for bones and muscle growth. Since our nation's soil is so boron depleted, we simply are not getting enough of this mineral in our daily diets. Boron also can increase the levels of natural estrogen.

Chia seeds gel-forming property is a dieter's dream because the seeds slows digestion and sustains balanced blood sugar levels, which can be helpful in preventing or controlling Diabetes. Water-soaked chia seeds are easily digested which results in rapid transport of chia nutrients to the tissues for use by the cells.

For the dieter, this means feeling full with no more peaks and valleys in blood sugar levels. Because the Chia seed produces a thick mucilage in water, it absorbs up to 30 times its weight in water. This means that once its in the body, debris from the intestinal walls flakes off to be eliminated efficiently and regularly. A daily dose of chia seed provides an excellent fiber source and most people notice a different in less than a week.

More Reasons to Eat Chia


More Reasons to Eat Chia


  • 2 times the protein of any other seed or grain
  • 2 times the amount of potassium as bananas
  • 3 times the reported antioxidant strength of blueberries
  • 3 times more iron than spinach


One woman reportedly manages her Acid Reflux with chia because of the highly absorbent properties. She swallows a Tsp of dry seeds with just a little water. Then drinks a glass of water a few minutes later, so the seeds can do their job of absorbing the acid in her stomach. It is necessary to drink enough water after taking the chia because if there isn't enough liquid in your stomach, the seed will draw from the tissues instead. By allowing the seeds to first absorb the acid and drinking more water, this woman is able to very simply, effectively and cheaply handle her condition.

I've been incorporating at least two tablespoons of chia seed into my diet everyday. The gray in my hair has diminished and the original color is resurfacing, I no longer have numbness in my fingers when I wake up in the middle of the night, my fingernails are noticeably harder and aren't chipping or breaking any longer, the swelling of my top lip is no longer an issue and I am not experiencing any hot flash symptoms. Need I say more?

Other medical conditions Chia Seeds may relieve:


  • Celiac disease
  • Depression
  • Headaches - Are you tired of those constant migraines?
  • Heart Attacks
  • IBS
  • Lowers cholesterol - no cholesterol
  • Lyme Disease
  • High blood pressure
  • Panic Attacks


Chia is a valuable nutrient for your pets too! This tiny black seed isn't just for people; dogs, cats and even horses will benefit by the elements found in this seed. I can attest to that. My 11 year tabby cat has had an intestinal problem since she was young, but since I have been adding 1/4 teaspoon mixed into her food, she no longer vomits after every meal. Which is nice to not have to clean up.

Isn't it time to introduce Chia seeds into your diet for a healthier you? Your local health food store may carry Chia Seeds however, I found them less expensive online.

And one more note about Chia Pets. Even though Chia seeds are too sticky for conventional sprouting jars, they do sprout very easily when spread out on earthenware. The Mexicans have long made earthenware in the shapes of Chia Pets, and yes, you can eat the sprouts that grow on the Chia Pet. They taste like watercress (but better), and are full of vitamins and minerals, just like the seeds.

RELATED: The Essential Benefits of Bee Propolis

Amazing Healing Properties of Chia Seeds



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Amazing Healing Properties of Chia Seeds

Hypothyroidism refers to a condition where there is an underproduction of thyroid hormones that is linked to depression, fatigue, weight gain, insomnia, memory loss, dry skin, brittle and dry hair, thickened tongue, constipation, and light or no menses.

Proven Natural Treatment for Hypothyroidism


As you may know, one of the causes of hypothyroidism is iodine deficiency. Iodine is an essential trace mineral and a very important ingredient in the thyroid hormones: thyroxine and triodothyronine.

Did you know that approximately 80% of the iodine found in the body is located in the thyroid?

By influencing the thyroid's activities, iodine plays a vital role in basic metabolism and bodily processes. For instance, it helps regulate body temperature and maintain energy levels. It also plays a key role in blood cell production, muscle and nerve function and, helps keep your hair, skin, teeth and nails strong and healthy. It even assists the body in the destruction of toxins.

Iodine is one of the natural remedies that can help boost thyroid function and eliminate the symptoms associated with this condition, including slow metabolism. But it's not the only one. There are other natural medicines such as herbs that can also positively impact under-active thyroids and help you feel more energized, happier and healthier.

Natural Treatment for Hypothyroidism


Fortunately, low thyroid function can benefit from a natural treatment reason why it's worth taking the time to learn more about your options. You may find that it is a safer way to alleviate the symptoms associated with an under-active thyroid gland than common prescription drug approaches. And even though you may be taking thyroid medication most of these natural remedies can be added to your treatment as long as you tell your doctor and he or she works with you to adjust your dose of medicine.

Proven Herbs for Low Thyroid Function


Some popular herbs that can help hypothyroid conditions and are commonly used are:

Proven Herbs for Low Thyroid Function - Ashwagandha root


Ashwagandha root is also known as Indian ginseng or winter cherry. It is a well regarded herb in Ayurvedic medicine and has been traditionally used in cases of debility, impotence and premature aging. Recent research conducted with animals has shown that ashwagandha may stimulate thyroid function by enhancing the concentration of serum T4.

Kelp is a type of seaweed that is good for thyroid function, arteries, and nails. Kelp is rich in iodine, a mineral that is necessary for the synthesis of the thyroid hormones. It is also used to stimulate metabolism which is why it is often found in some herbal slimming supplements.

Black Cohosh is a very useful herb for the treatment of hypothyroid. It is best for women to use especially when they are having menstrual problems because of the thyroid disease. It can also treat infertility in women.
Cayenne - if a person takes good amounts of cayenne, the blood circulation will improve. This will be a proper herb to cure the low blood count in hypothyroid patients.
Bladderwrack - this is among those herbs to treat hypothyroid that is very rich in iodine. When a person is developing early signs of hypothyroidism, this herb can help cease it before it becomes worse.

Guggul and Irish moss - these mosses are herbs that help cure hypothyroid. They are proven to promote the healing process of the gland as well as the secretion of the hormones.

Proven Natural Treatment for Hypothyroidism

Sex is an activity of and for pleasure, desire and enjoyment. But one must also understand that sex is neither a game to play nor an entertainment that can be used for time killing. There are lots of things that is to be stored in mind before having sex. One must take enormous precautions before sex.

The following article lists 11 things that women can do before sex, to make it more amazing

11 Things That Women Can Do Before Sex To Make It Even More Amazing


1. Have a thorough inspection below


It's obvious that your vagina still looks like it did a few hours ago. However, to avoid unpleasant surprises, a final check in the bathroom can not hurt.


2. Shave, grow, depilate


Of course it is perfectly fine if you let the wild growth of your hair off and on, especially before sex, however, there is hardly a woman who does not spend sometimes hours with the hair removal. Incidentally, in places where hair would disturb anyone even the slightest.

3. Prepare a suitable playlist


We hope that you are not one of the people who leave the musical arrangement of a romantic evening to the shuffle function, because Godfather coincidence can be under some circumstances the absolute mood killer. The only way to avoid such a faux pas is to put together a personal playlist, which you can activate at the push of a button if necessary. Also make sure that it lasts long enough - you never know.

4. Have a thorough inspection below


It's obvious that your vagina still looks like it did a few hours ago. However, to avoid unpleasant surprises, a final check in the bathroom can not hurt.

4. Start sexting.


Don’t forget to clue your partner in to your pre-romp excitement. “Check out a sexual position or activity that you have not tried yet and download a picture or save the link and send it to your partner,” Cooper says. That will definitely have him or her counting down the minutes.

6. Pay attention to the food selection


While it's not always predictable when you'll have sex, if you're likely to get it, you should also focus your diet on it. In plain language, this means that you should avoid foods that greatly stimulate digestive gas production. Also, the consumption of garlic is quite worth considering, except you were with your partner in a Greek restaurant, there to displace a Troja grill plate with lots of tzatziki. Of course, then the garlic does not matter.

7. Assess your wardrobe.


Ah, the age-old question: What should you wear? Reach for an outfit that will make you feel sexy, Cooper says. If the feel of silky lingerie gets you in the mood, now is the time to bust out that slip dress.

8. Odor controls


Before it gets down to business, you should once again make a comprehensive body odor control. The supreme discipline in this context is undoubtedly the unobtrusive smell of the armpits while you undress. For some women, this process already resembles an art form.

9. Change your undies.


If you’ve been wearing your tried-and-true breathable cotton panties all day, now’s the time to slip into your sexier skivvies, says Millheiser. Slipping into something that makes you feel confident can do wonders for your mental state, too.

10. Make sure you really thought about the pill


Even if you normally do not act carelessly in this regard, the excess of hormones associated with the upcoming sex can cause the mental error to creep in. So play it safe and make sure you've actually taken your pill. Prevention is always better than aftercare.

11. Pushing in front of the bathroom mirror


When all the preparations have been largely checked off, you step in front of the bathroom mirror again and make a fiery speech that you are a true beast in bed, that will drive him out of his mind. However, you should not be too loud, because that could irritate your chosen one a bit at times.

11 Things That Women Can Do Before Sex To Make It Even More Amazing

Have you ever looked for tips to lose weight and found that you could spend hours, days or weeks reading up on the inner workings of metabolism and the metamorphosis of the oxidation of the fat producing cells? Well, if you are anything like me (and I hope you are not) you probably just want some simple tips to lose weight. So, I've listed a few tips for losing weight below for you.

12 Tips To Help You Lose Weight Fast In The New Year


1. Know Your Daily Caloric Requirement - When starting a weight loss plan, you need to determine how many calories you should be having a day. Online calculators abound that will let you input your height, weight, age, activity level and the amount you want to lose and will provide you the total calories you should eat each day. If you know the calories you should consume each day, it's much easier to stay within the guidelines.

2. Cut The Sugar - If you want to lose weight, try cutting sugar from your diet. Sugar adds a lot of unneeded calories to your diet. Sugar will often give you an energy boost, but it doesn't last nearly as long as healthy foods and can leave you feeling drained afterwards. If you cut out sugar, you'll cut out a lot of junk food. The less junk food you eat, the less calories you'll take in.

3. Don't Tempt Yourself, Eat BEFORE Shopping - A tip that may help you lose weight is to eat right before you do your grocery shopping. A classic mistake people make is when they do all of their grocery shopping when they're hungry. They get overzealous and end up getting more food than they normally would have.

4. Ramp Up Your Fiber Intake - For losing weight, nothing is better than eating high amounts of fiber. Fiber is found in whole grain foods, nuts and plenty of fruits and vegetables. Fiber takes longer for the body to break it down, so you feel full for much longer and won't start craving snacks and unhealthy foods.

5. Eat Smaller Meals As The Day Progresses - One weight loss tip that sometimes goes unnoticed, is to eat more at the beginning of the day and less at night. Think about it, you need energy to complete your tasks for the day, so it makes sense to eat a moderately large breakfast, a regular lunch and a modest dinner. Plus, it's a good excuse to make eggs and bacon for breakfast (turkey bacon of course!).

6. Fill Up With Water - Before sitting down to a meal, have a glass or two of water. This creates a feeling of being a little full, and you won't eat as much. Water is a good way to make sure you don't gorge yourself, and it's also a good way to clean your system.

7. Slow Down When Eating And Enjoy - A great weight loss tip is to make sure you are not eating too fast. When you are eating, your brain requires some time to let you know you are full. You need to be able to have a conversation while eating. If you are eating so fast that you can not hold a conversation, then you are eating too fast. Otherwise, you are good.

8. Forget The Word "Diet" And Focus On A Sustainable Lifestyle Change - If you are trying to achieve and maintain a healthy weight for life, stop dieting. Yoyo dieting leads to an overall weight gain over time and it is detrimental to your health. Instead, opt for making slow and steady permanent lifestyle changes that you can stick to for the rest of your life.



9. Cut Out Milk Or Switch To Almond Milk - Although milk really does do a body good, the fat in whole milk will wreak havoc on your waistline. So if you're eating those fiber cereals for breakfast or enjoying a glass of milk in place of that sweet tea or glass of wine, remember to go for low-fat or non-fat milk. The taste difference is negligible, but there's a big difference in the bottom line. Another option is to use unsweetened almond milk, it last substantially longer than regular milk, has no saturated fats and has a creamier texture than traditional non-fat milk.

10. Weight Isn't Beat With Diet Alone, Get Moving Too - A type of good workout that is good for people trying to lose weight is yoga. It can be a very relaxing workout which is great for the mind, though you will also be earning an average of 350 calories for an hours workout. They have many classes you can join, or just find a good workout video and do it alone. If you find yoga is still pushing the limits of what you can do with physical activity just try walking. Walking at a medium pace of 1.5 mph - 2 mph for 1 hour can burn about 200 calories.

11. Plan Or Prep Your Meals In Advance - Planning plays a huge role in weight loss. You should always know what you are going to eat for the day, week or month. Making last minute decisions aren't always the best choice. Have healthy foods packaged in serving sized portions, so that you can easily follow your plan.

RELATED: 10 Best Foods for Weight Loss and Fat Burning

12. Consult With A Doctor - Before beginning any diet, weight loss or exercise plan it's a good idea to speak with your doctor. They can provide you with additional options and can help ensure that you are losing weight without putting yourself in danger.

With these simple tips you will be able to meet your weight loss goals. Take it slow and don't fill your head with too many ideas at once. Take one, when you get that right, go for the next one. You may not feel motivated right away, but if you keep at it, you will be healthier in no time.

I know losing weight can be frustrating at times when you think you are doing the right things but seeing no results. May I suggest that you keep going because the only way you will fail is if you stop trying to eat healthy and doing some kind of exercise to lose weight.

12 Tips To Help You Lose Weight Fast In The New Year