Blog archive in: 2019

2019

8 Ways To Get Energy in The Morning Without Coffee

8 Ways To Get Energy in The Morning Without Coffee

It seems difficult but it is possible to start the day well animated without drinking coffee. Here are some alternatives that will help you impro…

7 Foods That Cause Anxiety and You Didn't Know

7 Foods That Cause Anxiety and You Didn't Know

The pace of life today tests our tranquility. With so many family and work commitments, it is logical to feel a little anxious. If that state of anxi…

10 Foods That Naturally Reduce Anxiety and Late-Night Cravings

10 Foods That Naturally Reduce Anxiety and Late-Night Cravings

If you've ever found yourself standing in front of the refrigerator at midnight, battling intense cravings while your mind races with anxious tho…

8 Reasons to Eat Pomegranate This Fall

8 Reasons to Eat Pomegranate This Fall

Nature's ruby-red superfruit is packed with incredible health benefits. Discover why pomegranate deserves a special place in your autumn…

The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?

The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?

The Pegan Diet, a marriage of veganism and Paleolithic principles, has stirred curiosity since its coinage in 2018 by Mark Hyman. Promoting a 75% pla…

7 Mediterranean diet dishes that help you lose weight

7 Mediterranean diet dishes that help you lose weight

Mediterranean food is widely regarded as one of the best food models in the world, offering delicious and easily preparable dishes that can be enjoye…

Home Remedies for Bad Breath: Apple, Spinach and Orange Juice to Eliminate Bad Breath

Home Remedies for Bad Breath: Apple, Spinach and Orange Juice to Eliminate Bad Breath

Apple and orange juice is the ideal way to fight bad breath caused by bad hygiene or health problems. A rather annoying problem for all those who s…

3 Home Remedies for Hair Loss and Regrowth

3 Home Remedies for Hair Loss and Regrowth

Many people suffer from heavy hair loss. But can this be treated with home remedies? Today we will discover some options. Finding a way to …

Helping Someone with Depression: best phrases to say to someone with depression

Helping Someone with Depression: best phrases to say to someone with depression

Although depression is a condition that should be treated with professional help, words can help you get ahead. Depression is a mood disorder, so i…

The 10 Foods That Lower Blood Sugar Level

The 10 Foods That Lower Blood Sugar Level

The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is…

The Greek Diet - The Key To a Healthier Life

The Greek Diet - The Key To a Healthier Life

The traditional Greek diet, formed by history and climatic conditions, meets the main criteria of an optimal diet: it has properties that promote hea…

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