That's why pear and apple juice will make you lose weight quickly and without suffering hunger. Remember that the pear contains almost all the vitamins of Complex b (B1, B2 and niacin or B3), which are responsible for regulating nerve activity and the digestive system, apart from fortifying the heart muscle, protect the skin and hair.
On the other hand, it also includes vitamins A and C and has large concentrations of mineral nutrients such as calcium, phosphorus, magnesium, copper and potassium. As well as tannins, oleic acid, palmitic acid, glutamine, caffeic acid, linoleic acid, aspartic acid, folic acid and ascorbic acid. It should be noted that its high fiber content improves digestion, which together with its astringent properties and low calorie content make it an excellent ally to lose weight.
Also, the apple has the power to burn fat and slimming thanks to its high pectin content, apart from containing few calories, about 50 per 100 grams, which makes it perfect for maintaining the line, without forgetting that it has 80% water.
1 ripe banana, peeled and diced
1 medium red apple, peeled, cored and cut into large pieces
2 ripe pears, peeled, cored and chopped into large pieces.
1 tablespoon low-fat Greek yogurt
2 glasses cold semi-skimmed milk
2 glasses of cold water
Pinch of cinnamon (optional)
How to prepare
Combine all ingredients in blender or food processor.
Serve the contents in an ice glass.