3 Natural Collagen drinks Recipes For Flawless Skin

You can get collagen naturally from these delicious smoothies for the prettier, younger-looking skin you've always wanted, plus various vitamins and minerals to start your day.

Natural Collagen drinks Recipes For Flawless Skin

As we have already mentioned, collagen is a protein that works in our body to take care of all structures, from hair growth, nails, bone and cartilage care, to having the best looking skin care. As the years go by, collagen is no longer produced naturally, so a stimulant or dose of collagen is necessary for the body to continue its optimal functioning, being the best ally of beauty and health.

How to make collagen drink at home

Guava smoothie with strawberries

Guava smoothie with strawberries for Collagen

Both guava and strawberries are fruits rich in antioxidants that promote collagen production. The benefits of these fruits on the skin is that they provide greater cleaning, they can treat blemishes on the skin, as well as wrinkles and expression lines on the face in a natural way. In addition to having refreshing options for this summer season.

How do you prepare this delicious smoothie? Add 3 fresh guavas in small pieces, a cup of strawberries and a little almond milk to taste, all the ingredients to the blender and that's it. You already have your dose to stimulate collagen production in the morning naturally.

Related: Coconut Oil Powerful Antioxidant That Prevents Aging

Banana, cocoa and almond smoothie

Banana, cocoa and almond smoothie for collagen

If you have a craving for something sweet in the morning, the best way to substitute your morning smoothie or smoothie with something healthier and more natural, such as the combination of banana, cocoa and almonds. All of these ingredients add zinc to our system, in addition to other minerals such as copper, which enhance the ability to stimulate collagen production.

The way to prepare this delicious smoothie is to have a piece of banana, a tablespoon of natural cocoa powder (without sugar) and a handful of almonds, in addition to adding a half cup of water, if you want something more refreshing, you can add ice , blend everything in the blender and voila, you can serve it in a glass.

Pineapple, kiwi and kale smoothie

Pineapple, kiwi and kale smoothie for collagen

Fruits such as pineapple and kiwi are a combo of antioxidants that help the body release toxins, therefore the skin looks better. However, kale provides a surprising nutrient that is zin, which makes the juice the perfect recipe to avoid the signs of skin aging, such as wrinkles, fine lines, skin blemishes, among other things.

To prepare this delicious juice, you only need a kiwi without peel, 3 slices of pineapple, plus a cup of kale, along with a little lemon juice to activate the body in the morning. After having all the ingredients, add them in a blender and serve in a glass and voila, you have the natural recipe to avoid wrinkles.
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