2023

Mindful Eating: A Powerful Tool to Manage Stress Cravings

Hey there, mindful foodies! Today, I want to dive deep into a topic that many of us can relate to: stress-induced cravings and how practicin...

health

Savor the Moment: Tips for Embracing Mindful Eating

Katie Wellness

Greetings, wonderful readers! In our fast-paced lives, where multitasking and constant distractions have become the norm, the concept of m...

diets

Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan

Katie Wellness

A significant proportion of the population considers a vegan diet to be a healthy option since it primarily comprises fruits, vegetables, le...

diets

Does Bread Make You Fat? Wholemeal Bread Recipe

Joy

Have you been told that eating bread makes you fat? Have you been told to avoid it for weight loss? If you answered yes to either question, ...

diets

Healthy and balanced diet to lose weight in 15 days

Katie Wellness

Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy a...

cholesterol

How Many Eggs Can I Eat? A Nutrition-Focused Guide

Katie Wellness

Eggs are not only an affordable and versatile food, but they also pack a punch in terms of nutrition. Whether you're frying them for br...

diets

Fructose Intolerance: Types, Symptoms, and Diet

Katie Wellness

What is fructose intolerance? What diet should I follow for the fructose intolerance diet? Today, we will provide you with all the informati...

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