Wellness Katie: Holistic Health & Healing

Have you been told that eating bread makes you fat? Have you been told to avoid it for weight loss? If you answered yes to either question, this arti…

Today, I represent the ultimate version of the keto creme brulee. I tried to keep it as close as possible to the original, so I still use thick cream…

Joint pain can be a real problem. Benefit from the properties of this anti-inflammatory pineapple juice. The properties of this anti-inflamma…

This recipe is special for all my friends who follow the keto diet, low-carb or paleo diets, delicious spinach tortillas with no carbohydrates! T…

If you're on a keto or ketogenic diet, you probably miss some recipes that you used to take on a regular basis. Would you like to have a de…

These keto crab cakes are classic on the east coast of the United States. This is our version of the dish with simple ingredients and a delicious…

Enjoy the taste of the holidays guilt-free! This Keto Pumpkin Pie Cheesecake is creamy, low-carb, and perfect for Thanksgiving or any s…

Burning fat in a healthy way is easier than you think when you choose the right foods. The pear is not only a delicious fruit but also a powerful we…

Hello, Dessert Enthusiasts! Today, I’m thrilled to share a heavenly treat inspired by the legendary Russian ballerina, Anna Pavlova. We’re talking ab…

Who invented it? Perhaps the Swiss, who call it "Fotzelschnitte"? Or the Americans, for whom a brunch without "French toast" wou…

Get ready for a flavor explosion with these mouthwatering chicken avocado burritos. Picture tender chicken, creamy avocado, gooey melted cheese, and …

Hummus is one of the foods I love to eat when “being good” and I find that when you make your own you get more out of it and can mess about with the …

Hey there, food lovers! Today I'm sharing a delicious twist on your classic burger – a grilled turkey burger recipe that's both tasty and hea…