Wellness Katie: Holistic Health & Healing

When I was in my early 20's I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to figure out why…

If life gives you lemons, make a lemon cheesecake out of them. And, best of all, it's sugar-free and low carb, with only 2.44g of carbohydrates p…

Are you about to reach 40 and you’re worried about whether you need to make significant changes to your life? Age shouldn’t be an impediment …

We use coconut oil almost daily in our homes for a variety of uses. It is edible, so it forms a staple part of cooking in many parts of the world. It…

In a world flooded with a myriad of hair care products, it's easy to get overwhelmed by the multitude of choices, each claiming to be the ultimat…

Dark knees can occur for various reasons—excessive pressure from kneeling, exposure to the sun, or lack of proper skincare. If you notice darkening a…

Summer is here, bringing scorching heat and humidity that can make hairstyling a challenge. But don’t worry, fashionistas! We’ve rounded up the coole…

Numerous people are in quest for ways to lose weight at a quick rate. Apparently, infinite formulas have been developed and formulated by experts…

According to one of my gym instructors the perfect body is 70% food and only 30% exercise - I know that you should eat three healthy meals a day an…

Green smoothies are a delicious and effective way to support weight loss while nourishing your body with essential nutrients. Packed with vitamins, …