Overnight Baked Oatmeal: A Nutritious and Time-Saving Breakfast
Start your mornings off right with a nutritious and filling breakfast that you can prepare in advance! Overnight Baked Oatmeal is perfect for busy i…
healthy eating
Mindful Eating: A Powerful Tool to Manage Stress Cravings
Hey there, mindful foodies! Today, I want to dive deep into a topic that many of us can relate to: stress-induced cravings and how practicing mindful…
Does Bread Make You Fat? Wholemeal Bread Recipe
Have you been told that eating bread makes you fat? Have you been told to avoid it for weight loss? If you answered yes to either question, this arti…
How Many Eggs Can I Eat? A Nutrition-Focused Guide
Eggs are not only an affordable and versatile food, but they also pack a punch in terms of nutrition. Whether you're frying them for breakfast …
5 Calcium-Rich Foods That Improve Your Bones
Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them. Our bod…
Apple and Cinnamon Detox Water To Speed Up Metabolism
Looking for a simple, delicious way to boost your metabolism and stay hydrated? Apple and cinnamon infused water is a refreshing detox drink that no…
3 Evidence-Based Diet Approaches to Lose Weight Effectively
Sustainable weight loss is achievable when you combine the right dietary strategies with consistent effort and healthy habits. While there's no …
8 Reasons to Eat Pomegranate This Fall
Nature's ruby-red superfruit is packed with incredible health benefits. Discover why pomegranate deserves a special place in your autumn…
The Pegan Diet: Can the Marriage of Paleo and Vegan Fuel Your Health?
The Pegan Diet, a marriage of veganism and Paleolithic principles, has stirred curiosity since its coinage in 2018 by Mark Hyman. Promoting a 75% pla…
The 10 Foods That Lower Blood Sugar Level
The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is…
Foods That Boost The Immune System and Help Your Defenses
Although hot chicken soup is often associated with comfort during illness, certain foods contain essential nutrients that directly support our immune…
How to Make French Toast Without Eggs But With Banana and Coconut
Who invented it? Perhaps the Swiss, who call it "Fotzelschnitte"? Or the Americans, for whom a brunch without "French toast" wou…
Savor the Flavors with Our Quick and Tasty Chicken Avocado Burritos
Get ready for a flavor explosion with these mouthwatering chicken avocado burritos. Picture tender chicken, creamy avocado, gooey melted cheese, and …
Red Pepper and Spring Onion Hummus Recipe
Hummus is one of the foods I love to eat when “being good” and I find that when you make your own you get more out of it and can mess about with the …