Tuesday, June 11, 2019

3 Skin Types That Need More Care in The Sun

Although 6 types of skin are distinguished, there are 3 of them that are more sensitive to the sun's rays, so they need greater care to avoid burns.

Enjoying the sun in summer is part of the seasonal ritual. Therefore, any type of skin is susceptible to the sun's rays. However, there are some sensitive dermis that need more care, so today you will know the 3 types of skin most sensitive to the sun's rays.

Skin Types That Need More Care in The Sun

The type of skin is highly conditioned by genetics. In turn, skin types are determined by anatomy and physiology, which are responsible for differentiating the skin by color and flexibility.

Melanin is the substance that will determine the color of the skin. If the skin is dark is due to the production of eumelanin, and light skin is due to pheomelanin.

Among the functions of the skin is to provide protection against the external environment. Its goal is to minimize body temperature and protect the body from the sun's rays.

Skin types according to color are measured by the Fitzpatrick scale, which divides the skin into 6 phototypes. Skin types 1, 2 and 3 are characteristic of white and Caucasian people. On the other hand, skins type 4, 5 and 6 refer to brown skin and color.

In summer you should protect your skin and use sunscreen with the most appropriate protection factor in your case. Skin types 1, 2 and 3 are more sensitive to the sun's rays. Here you will learn how to protect them from the sun.

Phototype I. Very clear skin

This type of skin is characteristic of people with very fair skin, redheads with blue eyes and freckles on the body. Prolonged exposure to the sun's rays can cause severe skin burns because melanin is weak and penetration is higher.

The tanning of these people is presented with red marks on the skin and the healing process of sunburn can be painful. The face and back are the most sensitive parts of this type of skin, because the sun's rays reach directly to the epidermis.

  • If you are very white and have this type of skin, you should be more careful and use sunscreen before exposing yourself to the sun.
  • The protection factor of the sunscreen will be the highest, to avoid burns and dry skin.

Phototype II. Fair skin

White people with blue eyes and blond hair are the ones with phototype II on their skin. Their exposure to the sun is small, but they absorb the sun's rays quickly.

Sun exposure to this type of skin can cause burns and pigmentation. As with the previous phototype, there are red marks caused by tanning. However, the healing process, in this case, will be faster.

  • This type of skin should be protected using sunscreen and summer accessories.
  • The sunscreen protection factor should also be high. If you are blonde and have this type of skin, avoid direct exposure to the sun and take care.

Phototype III. Darker white skin

Caucasian skin is common to the European race. People with this type of skin are white and have dark hair. They are not accustomed to being exposed to the sun's rays and are sensitive to radiation.

  • This phototype burns moderately, compared to types I and II. This is due to the constant production of melanin and skin structure.
  • Burns in Caucasians are mild and should be protected with sunscreen.

These 3 skin phototypes should be taken care of because they are more sensitive and the sun's rays penetrate with speed.

Recommendations for skin types I, II and III

Keep these recommendations in mind so that you can enjoy the sun without any problem if you belong to any of the groups mentioned:

  • Use sunscreen on the face and extremities of the body.
  • The protection factor of sunscreens should be high. Remember that the protection factor for the face will be higher.
  • Do not expose yourself to the sun's rays during the hours of greatest radiation. From 10 a.m. to 4 p.m. are the hours in which the sun penetrates more into the skin.
  • Apply sunscreen constantly: every 2 hours you must apply cream and thus moisturize the skin.
  • Remember to use accessories such as sunglasses and hats, to prevent the sun's rays from reaching the face skin.
  • Moisturize your skin constantly and consume plenty of water.

You already know your skin type and with these simple tips you can enjoy the summer. Protect your skin from the sun's rays: this way you will avoid burns and injuries. And enjoy the sun without getting burned.

3 Almond Oil Remedies to Take Care of Your Skin

In this article we share 3 remedies with almond oil to treat some common skin problems such as stretch marks, irritations or as a makeup remover.

Vegetable oils are excellent ingredients for our natural health and cosmetic treatments. Therefore, in this article we share 3 remedies with almond oil to treat some common skin problems.

Combining almond oil with other oils and ingredients such as Aloe vera, we will get some homemade and natural products very beneficial for the skin. With them we can treat stretch marks, psoriasis, eczema and improve the state of our skin in general.

Almond Oil Remedies to Take Care of Your Skin

Almond oil

Almond oil is a common ingredient in natural and homemade cosmetics. Its price is economic and its components are very beneficial. It stands out, for example, for its richness in vitamin E, a powerful antioxidant.

It also contains monounsaturated fatty acids and minerals such as potassium and zinc, as well as proteins. Therefore its texture is quite dense and is very nutritious for the skin. In addition, it has the advantage of having a discreet aroma.

There are two varieties of almond oil, bitter and sweet. The latter is edible (unless otherwise indicated) and is extracted from the cold pressure of this nut. In addition, this is the one we are going to use for our almond oil remedies.

3 almond oil remedies to take care of your skin

1. Anti-stretch mark remedy for pregnant women

Almond oil provides the nutrients and hydration needed to cope with pregnancy stretch marks.

First, this remedy is excellent for moms-to-be to take care of their skin from the moment they know they are pregnant, or even before. This natural product does not present any risk for the baby. In addition, anyone can use it to prevent stretch marks, as it will provide elasticity to the skin and avoid these unsightly marks.


  • ¾ cup almond oil (135 g)
  • ¼ cup rosehip oil (45 g)

How to

  • To begin with, mix both oils well and keep them in a hermetically sealed bottle. It is recommended to store in a dark place.
  • The best way to apply it is just after leaving the shower, after having bathed in hot water. At that time, the pores are open and the oil is very easily absorbed on wet skin.
  • Finally, let the skin dry and remove excess oil with the towel. The skin will be soft, shiny, nourished and elastic.

2. Lotion for psoriasis and eczema

The combination of almond oil and aloe vera will provide extra hydration and a calming effect for skin irritations.

The second of these remedies with almond oil is very simple and aims to help those suffering from psoriasis, eczema or dermatitis. By combining this oil with Aloe vera gel we get a soothing lotion that promotes skin regeneration and healing of possible wounds or irritations.


½ cup almond oil (90 g)
½ cup Aloe vera gel (80 g)
15 drops of tea tree essential oil (optional)

How to

  • To begin with, mix the oil and Aloe vera by emulsifying both ingredients until a creamy texture is obtained. Then add the tea tree essential oil and mix well again.
  • Store in a dark airtight bottle.
  • Apply to affected areas two or three times a day.

3. Natural make-up remover for the face

As it is an oil, we can remove the most difficult make-up residues from our face.

The simplest and most natural way to remove make-up from the face is to use almond oil and a towel together with hot water. In this way, we will be able to remove the thickest makeup well and, at the same time, nourish the skin to have a radiant face.


  • 1 teaspoon almond oil (7g)
  • 1 drop lavender essential oil (optional)

How to

  • First, apply the oil over the entire face (alone or in combination with the essential oil).
  • Then soak a small towel in hot water and massage the entire face with it. Insist on areas with more make-up. The result will be a relaxed, clean and hydrated skin. In addition, the lavender plant will give you relaxing effects to rest better.

Now you know three remedies with almond oil to improve the skin and also to treat some mild conditions. With this natural product you will bring many nutrients to your body and avoid other harmful substances contained in some cosmetic products.

Thursday, June 6, 2019

3 Home Remedies for Hair Loss and Regrowth

Many people suffer from heavy hair loss. But can this be treated with home remedies? Today we will discover some options.

3 Home Remedies for Hair Loss and Regrowth

Finding a way to reverse hair loss is a concern that affects many people. The excess stress we are currently under can cause heavy hair loss, resulting in loss of density, shine and volume.

Sometimes this hair loss is also related to the use and abuse of inappropriate products or those that damage the hair fiber. For example, using a flat iron every day or using shampoos that contain unhealthy ingredients for the health of our hair.

Although it is true that there are some times of the year, such as autumn, where hair loss is much more accentuated. If this persists over time it is important to find out what home remedies can help us reverse hair loss effectively.

Home Remedies to Reverse Hair Loss

We may have resorted to products that promise to restore our hair without success. None of them work at all well for us. That's why we'll give home remedies a chance. A natural option, not aggressive with our scalp and that can be the solution to this problem.

1. Rosemary

As noted in the article Ethnobotanical study of medicinal plants used by the inhabitants of the rural area of the Parish of San Carlos, Quevedo, Ecuador, points out, rosemary is a plant that can help reverse hair loss by stimulating circulation in the scalp.

In order to reduce hair loss we must follow these steps:

We will prepare an infusion by adding some rosemary leaves to a saucepan of water.

  • Once the infusion is prepared, let it rest until the water becomes warm.
  • Strain the result and apply it as if it were a tonic massaging the scalp.
  • Afterwards, we wash our hair. It is important that we do this at least once a week to start seeing the results.
  • You may be interested: Tips to avoid hair loss before the change of season

2. Nettle

Nettle is another option for reversing hair loss, as discussed in the article Habitats and Traditional Uses of Nettles. Species in the Upper Ambato River Basin, Tungurahua-Ecuador. It has anti-inflammatory properties that can prevent hair loss.

Many times, due to stress, the scalp can develop seborrheic dermatitis. This causes inflammation, itching and hair loss. Nettle may be an excellent option in these cases. Let's see how it is used:

  • We prepared an infusion of nettle, just like we did with rosemary.
  • Once we have let it rest, we strain it and apply the lotion on the scalp.
  • Gently massage and let it rest.
  • We can apply this remedy twice a week.

Note: Nettle leaves should be handled with protection, as it contains small hairs that are irritating and cause hives. Once infused, this effect disappears.

3. Aloe Vera

Aloe vera is one of the latest remedies that can help reverse hair loss. It hydrates the scalp, sanitizes the hair and strengthens the hair fiber. It is certainly essential to always have an Aloe vera plant at home because it can be used in many different ways. In this case, we will do it in the following way:

  • Cut an Aloe vera leaf.
  • Cut it in half.
  • Rub the inside of it all over the scalp.
  • Massage and let it rest.
  • We can do this once a week.

If we do not want to apply the Aloe vera in this way, we can choose to remove its interior with the help of a spoon, put it in a container and crush it. Then, we will put it carefully on the scalp.

Tips for reversing hair loss

While these home remedies may help reverse hair loss, it is important to see your doctor. The reason is that if we suffer from seborrheic dermatitis or alopecia, the doctor will give us a treatment according to our problem.

In addition to using this treatment, we can use the previous remedies. But it is always important that we give priority to the advice that our doctor can give us. Results from home remedies can be very slow. That's why it's so important to be consistent when you apply them.

Do you suffer a significant hair loss? Is it something punctual? We hope that this article has helped you and given you some natural alternatives that can complement the treatment that your doctor has already recommended.

Monday, April 29, 2019

Helping Someone with Depression: best phrases to say to someone with depression

Although depression is a condition that should be treated with professional help, words can help you get ahead.

Depression is a mood disorder, so it should not be confused with the necessary and natural sadness or melancholy, normal emotions in every human being.

Helping Someone with Depression: best phrases to say to someone with depression

This condition has criteria and indicators to be diagnosed by a person with training in psychotherapy and psychiatry, and rarely, if ever, disappears on its own. Here are some of the symptoms.

Depression requires specific attention to resolve, a friend or family member can show love, understanding and support, but cannot replace the assistance of a mental health professional.

However, the support of the social circle is very important, because it reminds the depressed person that there are people who love her and who want to accompany her in the process of freeing herself from this condition.

These are the best phrases to say to someone with depression:

1. I don't know what you're going through, but I want you to know that I'm here to accompany you and that I won't leave you until we get out of this together.

2.You are a very important person to me, and the proof is that I am and will be here to listen to you whenever you need it.

3. Many people survive depression and then can tell their testimony to motivate others, I'm sure you can do that.

4. Depression makes people much more sensitive to the pain of others, that makes them strong and survivors of the worst human suffering in this world.

5. It's okay to cry, and it's okay to rest, but don't give up, don't stop, I won't do it.

Remember that a depressed person does not need to be reminded that life is beautiful, if not that she is not alone, something that you must also show with your presence and your affection.

Depression is a serious matter that requires attention and treatment, never underestimating or underestimating the feelings of the depressed person. These phrases are no substitute for a therapist.

It's important to take care of yourself, because depression can affect sex as well as other areas of your life. In addition, taking care of your health, especially your emotional health, is fundamental to living in harmony.

Mangoes and Green Bananas to Prevent Colon Cancer

Two flavored fruits, researchers in Mexico have highlighted the properties of green mangoes and bananas in the prevention of colon cancer.

Mangoes and Green Bananas to Prevent Colon Cancer

Mangoes and green bananas have properties to help prevent colon cancer, according to researchers at Mexico's National Polytechnic Institute (IPN).

These are undoubtedly two fruits with many flavors and great properties, according to the study conducted at the Center for Development of Biotic Products, was found that green mangoes and bananas are a source of starch resistant and function as dietary fiber.

Luis Arturo Bello Perez, who led the research, explained that starch is the main polysaccharide, which when completely disorganized by cooking is hydrolyzed by digestive enzymes to become glucose, which increases the content of this carbohydrate in the blood.

The scientist explained that there is a great variety of cereals, particularly corn, wheat, rice, and some roots and tubers, such as potato, yucca, sweet potato and taro, from which starches used in the food industry are extracted.

However, the study found that mangoes and bananas that are not fully ripe contain a greater amount of resistant starch.

Green Bananas to Prevent Colon Cancer

He asserted that in this phase, starch has physiological benefits as a regulator of blood cholesterol and as a contribution of calories necessary for diabetics without exceeding blood sugar.

However, the main quality is that it becomes a protector of the cells that cover the colon and when it reaches the large intestine is fermented by the microbiota, which produces butyrate, a short-chain fatty acid.

The butyrate has anti-inflammatory properties, while providing enough energy for the cells that line the colon, so the greater the presence of this fatty acid there is a better protective effect, particularly in the processes of inflammation of this organ, the researcher abounded.

According to health authorities, in Mexico are diagnosed about 15,000 cases of this type of cancer a year, as well as more than 6,500 patients who lose their lives.

The researcher said it is important to evaluate the methods of processing, storage and production of these fruits to have a higher quality sensory, nutritional and functional.

SEE ALSO: 13 Foods That Can Prevent Cancer - Based On Studies

Derived from the result of his research, Bello Perez has proposed to grant the quality of nutraceuticals (products from foods with nutritional and functional characteristics positive for the body) to resistant starch.

This is because its consumption produces beneficial effects on health, in addition to being of great help in the prevention of obesity and overweight, which are the origin of major global health problems such as cardiovascular disease or diabetes.

Friday, March 1, 2019

The 10 Foods That Lower Blood Sugar Level

The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is key to controlling diabetes, and if you are not diabetic they help prevent you from developing it.

Foods That Lower Blood Sugar Level

1. Sweet potato

Potatoes have a high glycaemic index, which raises blood sugar rapidly, but sweet potatoes have low glycaemic index and are equally nutritious.

In addition, sweet potato meat contains even more fiber than skin, so it's especially good if you have diabetes.

2. Rye bread

Bread is often a "forbidden" food for diabetics because it is rich in simple carbohydrates that immediately raise blood sugar. However...

Rye bread, spelt bread and 100% whole wheat bread have a Glycemic Index below 55, which gradually releases glucose into the blood and does not cause sharp peaks.

3. Apple

With the exception of pineapple and melon, most fruits have a low glycemic index, especially apples and blueberries.

This is due to its high water and fiber content that compensates for its natural sugar (fructose).

Keep in mind that, as fruits ripen, the Glycemic Index (GI) increases. Fruit juices also have a high GI because some of the fiber is removed. So when you make them at home, at least don't strain them and the loss will be less.

4. Oats

Oatmeal has a double advantage:

It has a GI below 55 and contains a type of fiber (beta-glucans), which helps maintain glycemic control by improving insulin sensitivity.

The best thing to do in case of diabetes is to save it. Your flour is also healthy, but should be consumed in small amounts because it is rich in carbohydrates (1 cup contains 28 g of carbohydrates).

5. Nuts

They are very rich in dietary fiber and their GI is reduced.

They are also a source of phytochemicals such as flavonoids, minerals such as potassium and magnesium, and antioxidant vitamins that help improve insulin resistance.

Ideally, nuts should be processed as little as possible. Those with flavorings or coatings have higher GI values.

6. Garlic

The medicinal virtues of garlic have been well known for centuries. In addition, it has been scientifically proven to contain compounds that help improve insulin resistance.

Research by the American Chemistry Society has shown that its antioxidants protect the heart from diabetes-induced heart disease.

You can take it raw, add it to salads, or use it as a dressing to flavor your dishes.


7. Legumes

Chickpeas, lentils, beans or peas have a reduced glycemic index and, above all, a lot of fibre.

Research has shown that the addition of legumes to the diet improves glycaemic control and reduces the risk of coronary heart disease in people with type 2 diabetes.

Ideally, 3 servings a week.

8. Cod

Fish, like meat, does not contain carbohydrates, so its GI is 0.

However, a 5-year study of Norwegian women found that eating cold water fish, especially cod, helps control and prevent diabetes, which is not the case with meat.

Whenever possible, it is best to choose fish as a source of protein in the diet.

9. Avocado

Consuming 100 g of avocado daily (a quarter of a large piece) helps reduce cholesterol and glucose levels.

The reason is that it contains 9 g of fiber per 100 g of food, which prevents blood glucose levels from rising rapidly.

Good avocado fats also help improve cardiovascular health.

10. Yogurt

Drinking yogurt daily helps reduce the risk of type 2 diabetes.

This was demonstrated in a large meta-analysis conducted in 2014, according to which yogurt is the only dairy that decreases the risk of this disorder.

Of course, yogurt must be natural. Sweetened or flavored yogurt contains sugar and sweeteners that should obviously be avoided if you have diabetes.

SEE ALSO: Foods That Can Prevent Cancer - Based on Studies


This term is used to measure how quickly carbohydrates from a food pass into the blood as glucose after being digested. Logically, the faster this process takes place, the more sugar peaks are produced and the worse it is for your health.

The glycaemic index of a food can be low, medium or high and is measured with a numerical scale from 0 to 110. The higher this value is, the more glycaemic rises it causes by eating them:

  • The GI is high if it is greater than 70.
  • The GI is medium if the value is between 56 and 69.
  • The GI is low when it ranges from 0 to 55.

Remember that this term only refers to foods that contain carbohydrates.

The 10 Foods That Lower Blood Sugar Level

Saturday, February 23, 2019

Watch out! Never Give These 7 Foods To a Child Under 2 Years Old

A baby's delicate stomach can't take any food. The maturation process required by the digestive system means that the baby is not prepared to digest certain foods during the first months of life, when in addition only breast milk is sufficient to cover its nutritional needs.

However, from 6 months, the baby needs other nutrients and pediatricians give parents some tables or recommendations on how, when and in what order to introduce food in the baby's diet. watch out! A child under the age of 2 years old should never eat these foods.

Never Give These 7 Foods To a Child Under 2 Years Old


You might find it crazy to cook without salt. When you prepare different porridge for your little one and try them, you will find them terribly unsavory. However, too much salt is very harmful to children. With the sodium in the food and the sodium in the milk, they have enough.


If you're a fan of cola drinks or sugary soft drinks, it's possible that - when your little one sees you drinking them - he'll want some too. Don't give him! The amount of sugar they have, in addition to caffeine, artificial coloring and sweeteners will affect your sleep cycle, make you irritable, lose your appetite and can lead to obesity.


Many people don't know it, but this food can cause botulism by containing the bacterium Clostridium botulinum. If - after eating honey - your little one gets intoxicated with it, you should take him immediately to a hospital because it can have deadly consequences. Some of the symptoms are: Seeing double or blurred, drooping eyelids, difficulty speaking or swallowing, dry mouth and muscle weakness.


Actually, any nut is totally forbidden. In addition to producing allergies, this food is one of the most frequent causes of child choking. Therefore, children should not consume it until at least their fifth birthday.


Actually any processed sugar or sweeteners. If you're going to give your little one a fruit dessert, you don't need to add any of these foods. In addition, sweets - in whatever format they come in - are full of empty calories (i.e. they don't provide any nutrients), and saturated sugars. Watch out! Kids can't eat chewing gum or snacks like Doritos, Chips, etc.


Not only are they a source of processed meat, which means they are full of nitrates, sodium and fat, but they also make choking easier. Although they are easy to prepare and children love them, beware! If you give them to them, try to cut them into very small pieces and cook them only on special occasions.

Swordfish and bluefin tuna

they are fish with a high mercury content so the baby should not take them until the age of 3 years old.

Saturday, January 12, 2019

The Greek Diet - The Key To a Healthier Life

The traditional Greek diet, formed by history and climatic conditions, meets the main criteria of an optimal diet: it has properties that promote health and is compatible with a sustainable environment.

Greek Diet - The Key To a Healthier Life

In simple terms, the traditional Greek regime is based on:

  • High consumption of olive oil, which in Greece, more than in any other country, is extra virgin;
  • High consumption of unrefined vegetables, legumes, fruits and cereals;
  • Preference for fish over meat;
  • Emphasis on feta cheese and yogurt, instead of other dairy products;
  • Moderate consumption of wine, especially during meals.

Prototype of the traditional Mediterranean diet

The properties that promote the health of this diet have been documented among many populations, and at different times in history. In the late 1960s, the original work of Ansell Keys (a renowned scientist who studied the impact of diet on health) on the Greek population gave weight to the idea that the traditional Greek diet represents a distinguished prototype of the traditional Mediterranean diet.

The traditional Greek diet has been found to increase longevity and protect against serious diseases, such as coronary heart disease and many types of cancer.

Recent studies have also recognized the Greek diet for its health-promoting attributes. In addition, scientists have shown that there are two factors that play an important role in a healthy diet:

  • Combination of dietary intakes
  • High quality food components.

High quality

Greece can rightly be proud of the high quality and supreme taste of many of its food products, including olive oil, dairy products, vegetables and fruits. But they are not only the products that form the most important components of this famous diet. Many traditional Greek recipes and sweets have an impressive array of beneficial properties. The unexpected nutritional properties of many Greek dishes are just now recognized.